Posted On 03 Apr 2018
Losing weight can be a real challenge. Doing it quickly and in a manner that’s healthy is important, but not as difficult as you might think.
Follow these 10 top tips to lose weight quickly.
1. Watch What you Eat
You should be keeping an eye on everything you put in your mouth. It’s the garnishes, and the extras that can be packed with calories.
2. Burn off Those Extra Calories
To lose weight you need to take in fewer calories than you burn. As you track your calories if you are taking in more than you are burning you’ll need to ramp up the exercise. This is important so don’t let it out of your sight.
3. Fried Foods are Bad
If you want to lose weight fast, you need to avoid fried foods completely. Even if you drain or soak off the oil, it’s within the food. To lose weight quickly take fried food out of your diet.
4. Don’t Skip Meals
This is one of the worst things you can do while trying to lose weight quickly. If you skip meals, you will actually gain weight. Eat a minimum of four to six meals a day.
5. Only Fresh Fruit Juice
We all know how important it is to drink plenty of water but sometimes we have a craving for something other than water. In that case, you should choose fresh fruit juice that contains no added sweeteners, which translate to calories.
6. Increase Your Fiber
Fiber is really good for you and it is important in your weight loss program so make sure you are getting enough.
7. Go Vegetable Crazy
When it comes to weight loss vegetables are your best choice. While all veggies are good for you, leafy greens are your best choice. Make sure you include them in your salad. Fresh veggies contain the nutrients you need and they offer important fiber to the diet. They make great snack foods and can quickly take care of hunger pangs.
8. No Between Meal Snacks
Do not fall into the habit of snacks between meals. This is a common problem for people on the move. They get hungry and grab whatever junk food is nearest to take away the hunger pains. These are not only calories you don’t need or want; there is also a great deal of fat in these snack foods. Just eliminating junk food snacks and soda can easily lead to a 2 to 3 pound reduction a month, without doing anything else.
9. Your Diet Should Be Made Up of 30% Protein
If you are going to build muscle, you need protein. Muscle burns fat and so you’ve got a winning situation here.
10. Eat Smart
The difference between eating smart and eating to eliminate the feeling of hunger is the difference. Don’t just eat to eat. Ask yourself if what you are about to eat is going to offer your body nutrition.