Welcome to Wonderfully Fit - Wonderfully Fit                            July 3, 2017 | Wonderfully Fit
Food Options
1 2 03 Jul 2017
When considering food options, always choose the foods that are higher in…
Joints and Lifting Weight
0 2 03 Jul 2017
Locking the joints when you're lifting weight can put enormous strain on…
Older Adults
0 2 03 Jul 2017
At least 2 days a week, older adults should do muscle–strengthening activities…
Ashtanga Yoga 101
1 2 03 Jul 2017
Ashtanga yoga gets its name from asha and tanga, eight limbs. It…
Simple Ways to Cut Down on Saturated Fat
1 4 03 Jul 2017
Saturated fats are fats that don't have double bonds between their carbon…
I’m Killing Myself But Have Yet To See Results
1 1 03 Jul 2017
If you have ever found out yourself mumbling or thinking this to…