Cross Training for Fitness and Fat Loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over-fat. Cross Training has become a recent trend to assist with fitness and weight loss.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

cross training

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

After some intensive studies and experimentation, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

  1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

  2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

  3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

 

cross training
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Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she
should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If
you give your child the choice between healthy food and junk food, you normally won’t like the results. Kids eating healthy can be a challenged.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of them. You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than you may think.

kids eating healthy

Sneak the healthy food in.

Even though it would be great if your kid understood the importance of fruits and vegetables, this isn’t always possible. If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

Call fruits and vegetables by funny names.

You can refer to broccoli as “trees”, making them more fun to eat. There are many different names
you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat
foods that sound fun.

Make the foods taste better.

Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it’s something you wouldn’t normally like yourself.

Dress the vegetables up.

Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don’t like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn’t always an easy task, because kids normally don’t like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

 

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What is Matrix Weight Training?

You may wonder what Matrix Weight Training is. This type of training is not commonly shown on television, or on the internet, but it is not a secret in training facilities. Matrix weight training was developed by Doctor Laura Ronald almost 30 years ago.

However, in recent years, other popular exercises instructors have attempted to come forward with claims that they created the exercise program. Even though these claims have been made, documentation does support that Ronald Laura is the inventor of Matrix training.

Matrix Weight Training

What Makes Matrix Training Different?

When we preform normal exercises, we only exercise on one plane. This means that we are moving parts of our body up and down, side to side. The Matrix Weight Training system forces the participant to utilize a series of exercise methods that activate muscles that are not utilized in standard exercise routines.

Health care professionals who stand beside the Matrix Weight Training System have openly stated that the exercises allow participants to reach their maximum potential and build muscles faster and easier than ever before. Since muscle groups that are normally ignored are targeted, building and sustaining muscle density is a lot simpler.

Another magnificent advantage of the Matrix Weight Training system is that the participant is not completely reliant on heavy weights, which risk straining or injuring muscles. There is a dramatically lower injury rate with this system, than with traditional weight training systems. These two advantages have provided a lot of benefits to people of all ages. Since the system is intensity based, the workouts take less time to complete than traditional weight training systems.

Applying Matrix Weight Training

Have you ever noticed that exercising using the same patterns, the same weights, and the same cardio exercises, the changes to your body slowly come to a stall? This is because the body becomes used to the work that is put out, the strain it takes to perform the exercise, and it stops making improvements over time. This is the same theory used to explain why weight loss slows over time. People who change the number of calories they take in on a daily basis, and keep their body wondering what to expect next, are the ones who lose weight on a continuous basis.

The Matrix Weight Training system the intensity of exercise changes through full or partial movement, which make the muscles inhibit the momentum at various intervals. When using an up motion, the participant must utilize their muscles to inhibit upward movement, and during downward phases, they must force their body to resist the pull of gravity. These exercises were designed with the overall goal to neutralize the adaptive response muscles have when they are able to anticipate what is going to happen next, decreasing the automatic response, and forcing an alternative response.

Applying the Concept

If you are trying to apply this concept to a familiar topic, think of a basketball player. In order to be successful, a Basketball player must practice the same exact shot from the same place on a court over and over. This allows their arm’s neuro-muscular fibers, their core, and their legs to create habits of response, allowing them to make the basket even when they are not completely focused. A weight lifter unknowingly does the same thing. Each time they workout, their body learns to interpret what is going to happen next.

Since the Matrix Weight Training System can be used with weights, or without weights, it can even be used by children, the elderly, during rehabilitation, and by people who are obese. Dr. Ron Laura has developed adequate documentation that this type of weight training can be used to build lean muscle, tone the body, maintain fitness level, and help people develop strength as they lose weight.
By utilizing the Matrix Weight Training System, there is no excuse for not getting in shape, or staying in shape.

Matrix Weight Training
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