What the Diet Industry Doesn't Want You to Know
If someone handed you, absolutely free, a list of foods that speed up metabolism, and all those foods were really good for you in other ways, would you eat them? You'd probably be surprised to find several foods you like, maybe even some favorites, on the list. And some of them might be foods that you avoid because the diet industry has convinced you that these foods are off-limits. Low-fat dieters shouldn't eat nuts because they're high in fat, low-carb dieters should avoid grains at all costs. Serious low-carbers have even been convinced to shy away from fruits and vegetables because of the natural sugars in them!
Despite all the low-fat, low-carb, high-carb, eat-all-the-celery-you-want-but-nothing-else diets that abound today and make the diet industry billions of dollars a year, people seem to keep getting fatter. Clearly, the diet gurus don't know all the answers. Or if they know, they're not telling, at least not for free. So instead of paying another $29.95, $100 or more on the latest 'expert's book, video or 'plan,' use common sense to lose weight. You must burn more calories than you eat, bottom line, no matter what kind of a diet you're on. Keep your weekly calories in a healthy range, and get some exercise. But there are some extra things you can do to make the process easier, more healthy and nutritious, including foods that actually help you burn more calories, faster, just by eating them. Start with this list of foods that speed up metabolism.
Sardines, tuna and salmon are high on the list of foods that speed up metabolism. Not only are they great sources of heart-healthy fat and Omega-3 fatty acids, they help lower your levels of a hormone called leptin. It's easier to lose weight when your leptin levels stay in the lower ranges. Eat more fish, and if you don't like fish, take fish oil supplements. Another good source of Omega-3 and monounsaturated fat that boosts metabolism is olive oil.
Hot and spicy peppers like cayenne, habanero and jalapeno make the list of foods that speed up metabolism. The capsaicin in them that makes them hot can boost your metabolism for up to 3 hours after you eat. Opt for lower-fat and good carb spicy dishes to get even more benefit from the fat-burning qualities of these spices.
Whole grains are among some of the best foods that speed up metabolism, because they digest slowly and keep your blood sugar levels even. Cinnamon also has blood sugar-regulating properties, so use of this spice can help keep your metabolism chugging at high speed. Protein-rich foods like nuts, eggs, beans and lean meats give your body the needed protein to keep everything running smoothly.
Finally, drink plenty of water to keep your body operating at top efficiency. Though it's a beverage, water is actually high on the list of foods that speed up metabolism, that you can enjoy every day.