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Day: September 4, 2017

History of Pilates
103 0 04 Sep 2017
If you aim to understand the power Pilates has in strengthening your…
A rejuvenating 5-day body detox plan to keep you going
147 0 04 Sep 2017
Tips and reasons for a good detox. In the present condition, you…
Staying Motivated to Exercise
146 4 04 Sep 2017
Exercise is always a do-it-yourself venture. No other person and no machine…