Common Mistakes In Running

Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of us are already familiar with running. We think that starting a running program is also just as simple. We simply start to run the next day, with resolve that we will do it regularly from now on. The resolve and the intention are decent. It is in the headlong rush that makes it fairly incorrect. It may even be downright dangerous.

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Look before you run

If you think you can start out running five miles a day starting today is a good idea, there is something wrong in your personal decision-making policies. First, you have to know that exposing the body to sudden strenuous amount of exercise is outright wrong.

Never try to do any running right away if you have not run at all in your life, or worse, have not done any form of exercise, either. Depending on your age and your present physical condition, it can be harmful and downright dangerous.

First, get a professional opinion on your present physical health condition before starting out any physical activity, including running. Your doctor may even be able to help you map out your personal running program.

Injuries

For a beginner, plunging outright into a running routine can earn you a host of problems. This can include muscle aches and joint pains, shin splints, and maybe stress fractures.

A better idea would be to start out low. You may first do a 1 or 2-mile run for three to four days a week. These runs can be interspersed with some brisk walking, if need be.

You can then build up your mileage in small increments every week, again so as not to subject your body to sudden strain it had not experienced before. The rule of thumb is not to increase your mileage by more than 10% every week.

Pacing

Be sure to also know how you should pace yourself in our new sport. Newcomers are too excited in their new-found sport that they often make the mistake of overdoing things.

The tendency of new runners is to start out running as fast as they can only to find out they cannot maintain their pace.

Focus on your own pace, the one most comfortable to you. In any case, you have plans to increase them in the future. This can also help you maintain a uniform heart rate and improve your endurance.

Get some running experts and ask for more pointers. They would be only too glad to share with you every advice they know, including food and diets and schedules.

Equipment

Every sport needs some proper gear and equipments, and running is no different. A proper running pair of shoes is very important.

Shoes that do not fit, or are not designed for running will cause discomfort. It can also cause injuries. Get yourself into an athletic equipment shop and get all the expert advice on running shoes. Ask, too, how to break them in gradually to avoid blisters.

If you can follow these simple guidelines, you will not commit any mistake than is necessary. You will begin to have fun in your running, too.

 

running
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Fast Facts About Organic Green Tea

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy.

Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

green tea

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:

• Prevents flu – Green tea can boost immunity against influenza
• Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
• Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach
• Aids in Weight Loss – Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
• Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
• Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

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5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program – whether the purpose is weight loss exercise or another – you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health – while you are executing your training program.

Even a few minor mistakes in your workout can easily accumulate to bad habits over time, kicking you off track, and that is not the purpose with good exercise. Below I’ll go through a few of these.

workout program

1. Impatience

Impatience is probably most people’s worst enemy when it comes to staying on track with your workout plan. It is so easy to get distracted, especially if you feel the recent progress with your exercise has been slow. You must be aware that physical training won’t do miracles over night. Only faithful and diligent exercising and workout, day after day, week after week, month after month will prove results.

Looking back; maybe you’re one who hasn’t trained or exercised for years, maybe not at all. How many years did it take to put you in the physical shape and fitness condition you were in before you started regular exercising? Do not expect results in one week – take a look back and try to feel the difference after 3 to 6 months of exercising. If you are that patient, you’ll definitely see results of your workout effort.

2. Expectations too high

If you expect to become a Joe Jordan or a Naumi Chambell after a few weeks of exercises, you’ll get disappointed. The purpose with your physical workout is to make yourself feel better and give you a better and richer life, not to compare yourself with others, whoever they are.

The measurement stick should always be the fitness and shape you were in before you started the exercising, and every improvements you do, are with references to this. If you do that, your expectations to the results of your exercise and workouts will be realistic, and you’ll be amazed of how good you really can be.

3. Getting Exhausted

Especially in the start up phase of a training program, some people are exercising so hard that they simply get exhausted or burned out. If you start your training program exceeding your present capabilities, and if you have not been exercising since you were a kid – you probably won’t be able to jog or workout for the next 14 days.

Your muscles will hurt so much and your legs will be so stiff after your mega exercise, that you have to lay down and wait til you are able to exercise again. This is not very motivating. Start out the exercising very carefully and lite – that is especially important if you have not done much training before.

4. Doing exercises the wrong way

This can really be damaging, especially with anaerobic exercises. If you are training at a fitness center you should make sure you’ve got all the instructions you need from the trainer before you do any workout. One little mistake in your exercise can damage your back for a long time, and even permanently.

The best is to have a personal trainer that can follow you through thick and thin throughout the exercise program but for most people this alternative is too expensive. So my advice is; if you are in even the slightest doubt of how to do an exercise, simply ask, ask and ask. The training staff is there to help you with your exercising, that’s their job.

5. Choosing an exercise program that is not exciting enough

I have always been fascinated about people I have seen running up and down roads and streets day after day or people that do all their exercise on trim cycles. How boring must that be? Well, we are all different and have different preferences when it comes to what activities we enjoy. Some people love to run for hours – and that’s fine, let them do it.

I prefer more enjoyable sports like tennis, badminton, football, smashball, squash or training together with other people. Dancing is also a great fat burner. The point is: Chose an exercise plan that include your favorite activities.

If you like and enjoy what you’re doing day in and day out, you’ll be much more likely to stay in the training program for a long time. And the longer you stay in it, the more you’ll enjoy it.

 

workout program
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