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Month: December 2017

HIIT It Hard
130 0 30 Dec 2017
Think Working Out And Getting In Shape Requires Spending Hours In The…
Muscle Fiction
154 0 18 Dec 2017
If you'v been training, here's a short list of bodybuilding fiction. 1.…
A Look on Diet Fitness
159 0 18 Dec 2017
Many people nowadays are very much conscious about their own health and…
10 Things You Should Know About Stretching
172 0 18 Dec 2017
Before fitness training, one must give importance to doing warm-up or stretching…
Why Does Exercise Feel Bad?
127 0 15 Dec 2017
A lot of people will try and tell you that exercise will…
5 Best Healthy Foods For A Longer List
161 0 15 Dec 2017
Living longer is about exercising and eating only healthy foods. The healthier…
Why You MUST Eat Your Vitamins if You Want to Lose Weight
129 0 15 Dec 2017
Too many people who are trying to lose weight will focus purely…
Top Exercises to Use With HIIT
151 0 14 Dec 2017
HIIT is high intensity interval training. By now, most of us will…
How Food Affects Your Mood
152 0 14 Dec 2017
Few things affect our state of mind, aka our mood, as profoundly…
What Not to do if You Want to Lose Weight
115 0 14 Dec 2017
Nearly everyone you speak to wants to lose weight. This is not…