Amino Acids that Promote Growth

Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.

amino acids

Ornithine

This is one of the amino acids that promote growth which is derived from arginine. Large quantities of which have successfully raised growth hormone levels in some studies. Bucci, et al, studied the the effect of 40, 100 and 170 mg/kg of L-ornithine HCl on 12 bodybuilders. A percentage of twenty- five of the subjects experienced significant increases in serum growth hormone levels at the two lower doses. In the otherhand, half the subjects illustrated an increase in growth hormone at the highest dose.

Arginine

Investigated in numerous studies with conflicting results, this is one of the amino acids that promote growth. Take for example, in one study, 6 subjects were given 6 grams of arginine. They all experienced a 100% increase in plasma levels without any growth hormone release. Other researchers administered it to 12 young and 5 elderly non-obese adults, all of whom had a body mass of less than 30. The subjects participated in three trials: resistive weight-lifting exercise with no placebo, 5 grams of arginine supplementation prior to exercise and 5 grams of oral L-arginine only.

Lysine

One of the amino acids that promote growth, lysine may work to release growth hormone. In a study of 15 healthy male subjects, there was a separate consumption of lysine as single nutrients did not significantly increase growth hormone compared to the baseline. In another study of normal young males, oral administration of 1,200 milligrams of L-lysine did not raise serum growth hormone levels.

Glycine

It may be the non- essentials but this is also one of the amino acids that promote growth. Glycine is contained in gelatin protein and is an important component of collagen. Although much of the early research revolved around its ability to increase strength in athletes, more recent studies have documented that it can indeed raise growth hormone levels in humans. As a matter of fact, researchers have concluded that the explanation why it has been found to increase muscle strength in many studies may be the result of its growth-hormone-boosting capabilities.

Glutamine

An abundant protein block- builder, this is one of the amino acids that promote growth. Glutamine is the most copious in human muscle and plasma. It directly regulates both the production and wearing-down of protein and immune cell activity. When about nine healthy subjects consumed two grams of oral glutamine 45 minutes after a light breakfast, there were eight out of the nine that subjects experienced elevated plasma growth hormone within 90 minutes. These findings demonstrate, the study authors wrote, that a surprisingly small oral glutamine load is capable of elevating hormones for development.

amino acids
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Could You Have an Eating Disorder?

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating.

If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may help you identify whether or not this is what you’re struggling with.

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Mindless Eating

If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you’re doing. It’s as though you are “out of it” and just mindlessly stuffing food into your mouth.

Feelings of Guilt and Shame

Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they’ve got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.

Eating in Secret

Because of being embarrassed, may emotional over-eaters will eat in private, reserving their “naughty” foods for when no one is looking.

Always on My Mind…

Do you think about food all the time? Do you feel anxious about the prospect of leaving the house without snacks or money to buy food? Constantly thinking about food (food obsession) may be a sign that you have an emotional overeating disorder.

Feeling Sick

Sometimes, emotional over-eaters will eat and eat to comfort themselves, and then feel sick afterward. Obviously, this is your body’s way of telling you you’ve eaten far too much more than is good for you; but for emotional over-eaters, this sickness does not necessarily deter the next binge.

Identify Your Triggers

Emotional overeating is usually triggered by something – emotions, yes, but sometimes we need to be more specific than that. Identifying your personal triggers can go a long way toward helping you overcome the disorder. Basic trigger categories include:

  • Emotional – Eating to relieve boredom, stress, or anxiety

  • Psychological – You may eat in response to negative, self-destructive thoughts

  • Environmental/Situational – You may eat simply because the opportunity is there. Also in this category is the habit of eating while doing another activity, such as reading or watching TV.

Do any of these signs and symptoms describe you? If so, don’t despair – there are treatment options available for emotional over-eaters. Check with your healthcare provider for advice on therapists or specialists in your area.

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3 Amazing Ways to Shape Up in Less than 7 days!

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Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day.

If you can take out 15 to 30 minutes in the next few days, you can be ready for action.SHAPE

Step 1

  • Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.
  • Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.
  • Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups.
  • Work on your trapezium for the collar muscle and shoulder pressing.
  • For biceps the exercise to be followed is standing barbell curl.
  • Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.
  • Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down.

Step 2

Diets are just as important as exercise, because it is the most important part of getting the body you want. You have to eat good to look good. You need protein, and you don’t need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.

Step 3

The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.

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