5 Must-Have Foods to Aid Weight Loss

The Most Popular Traffic Exchange

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along with an overall healthy diet, then these five foods will aid in weight loss.

Here are 5 must-have foods to aid weight loss:


1. Leafy Greens

There are a number of plants that fall under this category that all work the same way to help you lose weight. The best are spinach, kale, swiss chard, and collards. The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants. These work together to make sure your body is working the way it should.

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight. It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal.

2. Whole Eggs

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight. Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack. In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein.

3. Cruciferous Vegetables

This family of vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs. They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight. Additionally, they have a number of vitamins, minerals, and antioxidants.

4. Salmon

Salmon, along with other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The first way they can help you lose weight is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain.

Another way that salmon and other fatty fishes can help you lose weight is the amount of iodine they contain. Many people don’t get enough iodine from their diets which can lead to low thyroid function. Because the thyroid controls metabolism, it’s important to keep it running the way it’s supposed to if you’re going to lose weight.

5. Chicken

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains. Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss. In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings.

7 Keys To Body Transformation *FREE DOWNLOAD*

How to Make a Smoothie for Sleep!

The Most Popular Traffic Exchange

A lot of people are starting to drink one smoothie or another,  because they’ve heard about their benefits online or from friends. The word is spreading fast that these amazing drinks not only taste great but also do wonders for our energy levels, our immune systems, our bones, our muscle and pretty much every other aspect of human health you can think of!

But what is less common is for people to be truly scientific in their formulation of their smoothies. Smoothies are good for you, yes, but it goes well beyond that. The way in which smoothies are good for you depend entirely on what you put in them and that means you can devise a smoothie with a specific goal once you know what all the ingredients do!


To demonstrate this, here are a few ingredients that all have one particular benefit – they greatly enhance your sleep. You can combine a few of these with some other ingredients to make a generally healthy smoothie that will also boost your sleep


Cherries are fantastic for enhancing sleep because they provide us with a natural source of melatonin. For those who don’t remember their high school biology, melatonin is the ‘sleep hormone’ that we produce in the brain when we’re ready for bed. The more of this you have, the sleepier you get and the deeper you sleep. Melatonin is what you get in a lot of the most powerful sleeping medications but by getting it from cherries, you can get it much more cheaply and without any of the unwanted side effects (like dependence!).


Milk is a great choice for your bed-time smoothie because it can make your sleep more restorative. That’s because milk contains healthy cholesterol and your body can use that to make testosterone. This is especially important for men because it helps with the formation of muscle – but for everyone it can be very helpful in healing. A lot of us also associate milk with bedtime from our youth and thus it can be very soothing.


Health and fitness guru Seth Rogen recommended honey for sleep based on his own observations and this trick quickly took the web by storm. The theory is that honey is a great choice because we need energy while we sleep, or else we wake up with low blood sugar and a headache to go along with it. Honey provides both fructose and sucrose – two sugars that are fast and slow acting. This means that you’ll get energy right at the start of your sleep and also later on when you’re deeper into it. Try adding a little honey to your milk smoothie and see!


Finally, strawberries are a good source of vitamin C and any source of vitamin C can greatly enhance your sleep. That’s because vitamin C is known to increase serotonin and your body converts serotonin into melatonin. Serotonin itself also happens to be good for your mood, meaning you can feel rested and de-stressed before you doze off!

Organic Gardening – Beginners Guide to Growing Your Own Organic Vegetables (FREE DOWNLOAD)

Rapid Weight Loss Techniques

The Most Popular Traffic Exchange

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Your Brain and Your Diet (FREE DOWNLOAD)