The Best Way to Enjoy Quick Weight Loss

The Most Popular Traffic Exchange

Weight loss is a battle many of us find ourselves facing. Whether its 10 pounds or 100 pounds you can do, and you can enjoy quick weight loss too. Let’s look at some great ways to speed up your weight loss.

One way to speed up your weight loss is to speed up your metabolism. One sure fire way to increase your metabolism is to get active. When you increase your muscle mass you speed up your metabolism. Another way to boost your metabolism is eat small amounts more often.

weight loss

Rather than three meals a day, go for six small meals a day. Eating foods that are high in protein and foods that are spicy can both improve your metabolism. Give up coffee and start drinking green tea. There is all kinds of evidence that green tea speeds up the metabolism. You should set an alarm to go off every four hours to remind you to eat. Sound ridiculous? Well it’s not. This technique ensure you eat smaller meals throughout the day, an effective metabolism booster.

Finally have a sauna. Being hot can boost the metabolism by 20%. You should always talk to your physician before using a sauna. A very hot bath can help too. While it may not be as effective as a sauna, it still helps.
Losing weight is all about change. You need to change your eating habits, your exercise patterns, and your lifestyle choices.

You need to create a plan of action, motivate yourself, and then get going. Throw your body a curve ball and change things up rather than always doing the same thing. With this method you’ll see the fastest weight loss. And remember to make positive choices in your life now that you’ll be able to do for the rest of your life.

Here’s a little secret many don’t know about. Lemon juice speeds up weight loss. It contains citric acid, which slows gastric emptying time so you feel full longer, and eat less. Your diet should be high in protein, complex carbs, and fiber, while it should be low in fat and simple carbs.

Most of us have trigger foods we just can’t put down once we start eating them. Storing these foods in the freezer makes it harder to carry out that behavior thereby breaking the cycle.

Finally, you need to incorporate exercise into your weight loss program. Cardio exercises combined with weight training will optimize and tone your muscles while burning the unwanted fat. You can easily lose 3 to 5 pounds a week and those numbers can be much higher if you are truly committed.

weight loss
The 7 Key’s to Body Transformation – Learn The 7 Key’s to Transform Your Body Today (FREE DOWNLOAD)

How Water Can Affect Weight Loss

Sometimes, especially if you were born in North America and raised on a standard American diet, you may find that you do not get enough water. Water is one of the building blocks of life, and without it, we may find ourselves consuming sugary drinks instead.

Sugary drinks are very unhealthy for us, and not only are they full of high fructose corn syrup that is almost impossible to get rid of in the body, but they are also full of acid that wears away at the enamel of your teeth and causes other complications.

water

What many people don’t realize is that drinking water is something that can actually help to aid in weight loss. If you are going on a journey of healthy eating, it is highly possible that you are doing so in an effort to lose weight, just as much as to be healthy. Being healthy is very important, but it can pose some challenges to people who are addicted to the standard American diet.

And unfortunately, this type of diet is highly rewarding in the mind’s eye and highly addicting as well. It is gratifying because we feel as if we are getting everything that we need to maintain her energy levels and satisfy our deep desire for high carb, high-fat, high sugar foods.

Fortunately, there is a way to begin to decrease your cravings for bad foods, and that is by drinking a lot of water. Water is so important to human functioning, but a lot of us begin to look the other way. We drink sugary soda and alcohol, which leads us to gaining weight rapidly because we are not nourishing our bodies with one of his most basic needs.

When you drink enough water, your body stops craving food the same way it does when you are not drinking water. When you are dehydrated, or you are simply thirsty, your body sends signals to your mind that make you think you may be hungry. The cues are the same. Our stomachs growl when we are thirsty, and our minds crave sustenance.

When we are able to identify why we are having these pangs of hunger, and hydrate our bodies, we will be operating at our peak capacity and making wise decisions when it comes to eating food. It is recommended that our daily intake of water is at least 64 ounces every day. That amounts to about 6 to 8 glasses of water daily so that you can operate at your greatest potential without having to worry about hunger pangs that can cause you to gain weight and lose track of your real needs.

Making sure that you are taking care of your body’s need for water is important. Drink as much as you can every day, up to the maximum amount. It will help you to stay on track and shed the pounds faster than you can even imagine. I have to do is stay focused on making your goal a reality and you will be well on your way to utilizing water as a step toward weight loss.

water
Diet and Exercise (Free Download)