How Yoga Naturally Improves Work Satisfaction 

The Most Popular Traffic Exchange

Yoga in the work place not only lowers stress levels, but it also boosts positive work relations and reduces days lost due to illness. But did you know that participating in a yoga class during work hours also improves work satisfaction?

According to one survey, more than 53% of corporations are adding yoga classes in-house to take advantage of the many benefits yoga offers—happy employees are just good business.

work

Beats Stress

Studies show that the one major reason for work dissatisfaction is highstress levels. Too much stress makes employees susceptible to illness and injury, not to mention sleep deprivation, which lowers mood and motivation. Being stressed out all the time means we make more simple mistakes and are less engaged in tasks, which is obviously part of work satisfaction. Completing a few basic yoga poses and breathing exercises daily can lower stress naturally.

Lessens Physical Ailments

Anyone who has ever worked an office job knows how staring at a screen all day while sitting at a desk negatively impacts motivation and focus in a variety of ways. Yoga gives our bodies a chance to move and stretch to keep us active and fit and keeps the tight neck and shoulders at bay, increasing our morale in the office.

Improves Focus

Daily work stress and long hours can cause us to lose our concentration and be distracted by unimportant tasks. Doing short, easy meditations and deep-breathing yoga exercises can quiet the noisy voices in your head that keep you anxious and overwhelmed. These simple techniques improve and regulate oxygen in your bloodstream, making you more alert, focused and happy.

Relieves Fatigue and Improves Energy

As our work hours grow longer, it becomes almost impossible to not succumb to fatigue and burnout. We might not even be aware how much stress and not enough downtime impact our energy levels, not to mention our zest for living. By adding a few yoga poses and quiet meditation time to our day, we can lower fatigue, raise our energy level and our mood. This means more work satisfaction and general happiness with our lot in life.

Enhances Mood and Attitude

You just can’t help but feel happier when you are less stressed, more energized and more creative—it all goes hand in hand. And yoga provides this for everyone. The practice of yoga has lasted for millennia for a reason. It provides mental, emotional and physical benefits in just minutes a day. Spending your breaks enjoying stretching and breathing exercises can do wonders for your work and personal life by improving your mood and attitude.

work
Yoga for Beginners (INSTANT DOWNLOAD)

Active Nutrition for an Active Lifestyle

The Most Popular Traffic Exchange

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then you are more likely to have faster crashes and burns and even to end up catching colds and other illnesses much easier.

So here’s how to eat to fuel your body so you can keep up with everything you want to do.

active

Healthy Nutrition for an Active Lifestyle

Antioxidants 

Fruits and vegetables are a great source of antioxidants. What this does for your body is protect it from damage due to free radicals which will cause you to age faster and break down the cells in the body. Lots of colorful fruits and vegetables will help to neutralize the effects of free radicals on your body. So fill up your plate, or at least half of it, with these foods.

Vitamins and Minerals 

Whole grains, low fat dairy, lean meats, and fruits and vegetables all provide the vitamins and minerals needed for energy to fuel an active lifestyle. Our bodies aren’t very efficient at producing the vitamins and minerals needed to function properly, so we have to choose the right foods with the right amounts of vitamins and minerals.

Portion Control 

Instead of eating three large meals a day, eat smaller, healthy, well-balanced meals throughout the day. Eating six to eight smaller meals a day instead of three large meals will keep you energized throughout the day so you can maintain your active lifestyle. It will keep your energy up and metabolism high.

 Healthy Fats 

You cannot avoid fat. Most foods contain fat and your body is in need of fat. But you need to choose healthy fats, not empty calories. Eating fats with key fatty acids like omega-3 and omega-6 will provide you with good heart health and will lubricate your joints. A great healthy fat to eat would be nuts like walnuts.

Eat before Exercise

Don’t follow the old adage of waiting 30 minutes before you can swim. Eating prior to exercise will fuel that workout. But be smart about what you eat. You don’t want a big heavy four-course meal; it should be sensible. This way you aren’t hungry in the middle of your workout.

Stay Hydrated 

Remember to drink water throughout the day. An important part of nutrition is to remain hydrated, no matter what kind of lifestyle you live.

What you put into your body – your food and drink – is going to have a huge impact on how you perform throughout the day. So choose the right diet, but then fine-tune how you eat throughout the day based on how you perform. Be open to making changes and space out your eating schedule differently. Doing this will improve your performance, and will help you maintain your active lifestyle and remain in good health while doing it.

active
The 7 Key’s to Body Transformation – Learn The 7 Key’s to Transform Your Body Today (FREE DOWNLOAD)

 

Connective Tissues, Joints, and Back Pain

The Most Popular Traffic Exchange

The joints connect with tissues that work with the muscles and bones. The joints connect with tissues to conjunction bones and enforce these two bones to move. In short, joints are articulating that rest between “two bone” planes and provides us stability, movement, and controls this range of movement. (ROM)

The joints have liners known as synovium. These liners are the inner joint surfaces that secrete fluids, such as synovial and antibodies. Antibodies and synovial reduce the friction of these joints whilst working in conjunction with the cartilages.

joints

Picture, imaging reaching up to one side of your body, while the other side of your body bends. Now, pleats start to unfold on the opposing side of the body, which suppresses the fluids known as synovial and antibodies.

Abnormalities: Facet joints cause this reaction to occur and at what time these joints are swiftly acting, or moving it can cause abnormalities in joint alignment. The result, back pain:

How to the pain is reduced:

Chiropractors is the recommendation for patients who have suffered this type of injury. As well, massage and physical therapy can help minimize the pain.

Synovial and antibodies promote healthy cartilages, which is the smoother exteriors of the articulate bones. The bones help to absorb shock, especially to the joints. Sometimes atrophies are caused from swift, unsuspected movement that limits ROM (Range of Motion) which is caused by an absence of the weight bearing joints response. It affects the bursa. The bursa is a sac filled with fluids that serve as padding and works to lessen friction about the joints and between parts of the body that rub against the other.

The results of such interruptions lead to pain, numbness, fevers, stiffness of joints, fatigue, inflammation, swelling, limited mobility, and so on. The ultimate results lead to abnormal VS (Vital Signs), edema, nodules, skin teardown, deformity of the skeletal, limited range of motion (ROM), poor posture, muscle spasms, weak and rigid muscles, abnormal temperature and skin tone, and so on.

Amorphous connective tissues promote stability and movement as well. Beneath the top layers and at the underneath of the skin are connective tissues. The tissues spread throughout the body. The tissues at the top act as mediums and help us to think and act. As we age these tissues start to string out and its elasticity lessens.

What happens?

When the tissues string and the elasticity weakens, disorders set in, including scarred tissue, “restrictive scarring,” edema, tumors, fatty tissues develop, and so on. Edema is at what time excessive fluids build and causes an abnormal buildup that stretches between the tissue cells. Edema causes swelling, inflammation, and pain.

What happens when people endure injuries, sometimes they fail to listen to the doctors’ instruction, and i.e. they will walk on a swollen limb, such as a leg, which adds enormous stress to the spine? It can cause injury. The injury often affects the “sacroiliac joint.”

In addition to injuries, some people are born with diseases that affect the connective tissues. Recently, new meds came available, which is used to treat connective tissue disorders. Alternative treatment includes physical therapy, which is what doctors relied on to treat such problems until new remedies came available.

Regardless of the condition however, back pain is outlined in the terms neurological and musculoskeletal conditions. Musculoskeletal conditions often target joints, muscles, tendons, ligaments, etc., causing pain. Once the pain starts, it will consistently ache and aggravate the back.

Inappropriate lifting of heavy weights can cause musculoskeletal conditions. To learn more read about musculoskeletal disorders.

Back Pain Relief A Guide to Understanding Back Pain and How to Get Relief (FREE DOWNLOAD)