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Day: September 6, 2018

3 Effective Yoga Poses for Back Pain
85 0 06 Sep 2018
Since the practice focuses on stretching to improve body strength and flexibility,…
5 Super Macronutrients Food Sources
78 0 06 Sep 2018
The three macronutrients are required by your body in relatively large quantities…
Firm Up Flabby Arms (Fitness for Seniors)
87 0 06 Sep 2018
Everyone needs to partake in some type of physical activity. It doesn't…