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Day: September 7, 2018

5 Hatha Yoga Poses That Can be Performed a Home
94 0 07 Sep 2018
Hatha is comprised of many different asanas or poses as well as…
4 Reasons to Avoid Macronutrient Overdose
99 0 07 Sep 2018
The macronutrients are the three main nutrients that your body needs to…
Fitness Tips for Senior Citizens
136 0 07 Sep 2018
As senior citizens get older it is very important to stay active…