Wonderfully Fit

More Items That Work Like Kettlebells

Looking to get into incredible shape and improve your functional strength? Then there are actually few things that will be more effective than a kettlebell workout. There are many reasons for this but the biggest factor is that a kettlebell workout involves training with multiple different angles and multiple different speeds.

The weight is constantly swinging around and constantly changing position and your body needs to constantly adapt to those changes in order to train. This works the smaller supporting muscles that other workouts just can’t hit and the result is more functional power and a better physique.

kettlebell

But the kettlebell isn’t the only tool you can use to do this. If you’re looking to get a truly functional workout, then actually there are several things you can deploy to get the job done. Here are some great examples…

Indian Club Training

The Indian club is a tool that looks like a weapon, a set of skittles or perhaps juggling pins. Essentially, you hold them at one end and then swing and move them around in your hands.

The reason this works so well, is that, as with training with a kettlebell, you are holding a handle that is removed from the weight itself. This then means the angle of the resistance will change as you build up momentum and it means that you can train muscles that might otherwise be hard to reach.

Hammer Training

Another great way to train your body is to use a simple sledge hammer! Just take the hammer and hit something like a car tire. This will use all the torque motion in your body and also require a lot of cardio endurance as well as the basic strength.

Moving Bricks

Take a pile of bricks and then simply move them to a new pile. This involves twisting, picking up each brick and then turning to the side to drop it behind you. Again, you’re training your obliques through the twisting and torque motion but you’re also using your grip and biceps to lift the bricks.

Climbing

When it comes to using your body functionally and as you’re supposed to, there are few things better than rock climbing. Rock climbing allows you to train your grip as you hang onto the walls, your lats, your biceps, your legs and more. What’s more, is that the high stakes and psychological challenge ensure that you are highly engaged with what you are doing and that you are thus more likely to be mindful of your training and more likely to engage more of your body and mind in what you are doing.

Swimming

Swimming is another surprisingly powerful form of functional training that utilizes your entire body moving in synchronous motion. The great thing about swimming is that it allows you to build more strength, more size and more cardio endurance – but also that it allows you to improve your muscle control, muscle fiber recruitment and functional range of movement.

Terrine Pearsall

Keeping Fit for Life

The Most Popular Traffic Exchange

It seems the issue of health and wellness is well known among children, men and women and everyone wants to keep fit. Have you realized how people go the gym of late, seems that business is really booming but I think you don’t have to spend a dime in the gym well unless you need to tone your muscles after losing weight and have a fabulous body that will be people’s envy.

All you need is to eat healthy and enjoy these fruits of your graceful work.

keeping fit

Keeping fit helps you develop a psychological framework that conquers depression. You see when you’re obese or plump in the manner of having excessive fat in your body you will get depressed and continue to eat in a very unhealthy manner, since most people succumb to eating when depressed and this is a risk of shortening your life .It should be able to help you counter most health problems like high blood pressures and cardiac arrests.

People believe that by starving themselves, the amount of fat in their bodies is reduced and some even end up being anorexic but that is not the case. If you again maintain a healthy lifestyle, your metabolism will be increased and do all the work for you by finding a natural way of burning the food that you eat so you do not have to starve or worry about what to eat.

You will be more flexible and active since having a fit body means that you also have an energetic body therefore you can perform any task without having to tire quickly.

A high percentage of us have an ageing phobia and so more plastic surgeries are performed and more people are heading to the shops for anti ageing creams. Why spend all that money yet you can easily withhold the ageing process, hard to believe right?

Here is the thing, when you feel old, it means that your body is tired or not in good shape but when you feel young, it means that energy is freely flowing in your body and your body is in a pretty good shape.

So by keeping fit, you will feel younger and thus ageing will not be an issue to you. It also helps you burn more calories than you take in and this is a good thing. If you can burn around ninety thousand calories a year then a daily intake of two hundred and fifty calories will not be a bother and this is another way of losing weight without starving. Keep fit, stay healthy, younger and happier.

Wonderfully Fit

What Being Healthy Really Means

The Most Popular Traffic Exchange

Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest that true health is not only physical wellbeing, but also includes, mental, social, spiritual and intellectual wellbeing.

In today’s society, there is a lot of emphasis on maintaining physical health, but most people spend little or no time looking after these other areas of wellbeing. If we are going to measure how healthy we are, we must consider how we are looking after the “whole of us” and not just our bodies.

health

Being healthy means taking time to consider those areas of our lives that we do sometimes neglect and finding ways to care for them. Research has shown that if we do not do this, then it will affect our physical health. Many of the reasons we say we are in “poor health” are caused by carrying too much stress, and eventually they will produce physical symptoms if we do not learn how to de-stress.

We usually care for the needs of others in preference to caring for ourselves. Self-care however, is not selfish but is a way of ensuring that our bodies are healthy in a holistic sense. We choose to go to the gym after work, which may seem to be caring for our physical body, but if it is something we want to do and we like to do, it will produce health benefits to our mental and social well-being. If we would like to study in a course that interests us as personal development, but consider ourselves too busy to enroll in a course without attempting to reschedule our time, we are not caring for our intellectual health.

Giving ourselves permission to self-care as a whole person is the first step to enjoying true health. It is not only important for us personally, it influences our roles as partners, as parents and as colleagues at work. It affects our productivity and our ability to enjoy life and to take advantage of the opportunities that life offers us.

When we adopt this holistic attitude for our lives, and in making lifestyle choices, we have begun to understand what true health really means.