Wonderfully Fit Personal Training

Mass Building Routines To Build Muscle

You might just be an individual that dedicates yourself to succeeding with your goals. You may also be an individual that commits yourself in the gym in the hopes of packing on some pounds. All the same, if you aren’t getting the results that you believe you should be getting, then you may have to start looking at what you are doing in a little more detail.

You need to look inside for some answers, if you want to figure out what is holding you back. Number one, is the quantity of food you eat sufficient for muscle gains? Secondly, are your workout routines designed for your body type? Number three, do you want to stay as lean as possible while trying to gain muscle?


These questions are important and is what this article is all about. To help create a pathway to your goals we will now look at these questions a little closer. Cool, let’s do this…

Eating is Something You Must Learn to Love

This may sound funny or maybe even conflicting, if you are looking for how to gain mass the healthy way. Keep this in mind, that if your metabolism is fast and you think you are eating enough food, yet your weight has not changed at all, then I think you may need to increase it some more my friend lol. I know it sounds crazy, yet there are some tricks and tips to make it easier for you. You must learn to take a smarter approach and find some quality foods with higher calories. Things like olive oil, nuts, and other good oils contain massive of amounts of calories and they also offer other muscle building properties.

I believe that this part is one of the hardest things to accomplish, if you are a skinny guy with a high metabolism. It takes time to prepare all these foods, time to eat the foods and money to buy the foods. Heck, if this was the easiest thing to accomplish, then everyone would be walking around like superheros wouldn’t they?

Working Out for Your Body Type

You will never find one workout that is totally better than all the rest. This should be something you fully understand. Still, every workout routine will have a different impact on each person that uses it. Mostly this is dealing with the differences in each person’s body style and also the weaknesses that are related to them. Well if you are looking for workout routines that build muscle then you have to make sure to choose one made for your particular body-type. It makes little difference if you are an ectomorph, endomorph or mesomorph; there are specific ways of working out for each body style that will give you the most bang for the buck.

For instance, if you are a skinny ectomorph trying to build some muscle, then working out the way the pro bodybuilders do will probably hurt you more than help you. That will just end up leaving you frustrated by your lack of gains and probably worse, wounded.

So if you are scrawny, choose power exercises in your routines like back squats and deadlifts. Make sure you keep your workout time down and not too many days a week. Make sure what you do is what is best for you and your body type.

Do I Care About Putting on a Little Fat?

I know you want to gain muscle, yet are you hesitant to put on some extra fat too? Make sure to ask yourself this because this could determine the results that you get. It is possible to burn fat and build muscle, nonetheless, it is not the simplest thing to do and you won’t be able to build quite as much mass either. In order to make sure you are sending enough rebuilding nutrients to your muscles, it is only natural to gain a little fat with the process. Muscle is not the easiest thing to create, so if you are worrying about gaining fat, then this might be affecting your mass gains.

Do not take it the wrong way, adding tons of fat is not on the agenda. Gaining a little bit is okay as long as you are gaining way more muscle than you are fat. It is always possible to burn the fat later after you gained the quality muscle. So if your goal is to build as much muscle mass as possible, you should really not worry too much about gaining a little fat with it. If the amount of fat starts rising too fast then simply cut your calories a little bit until you get it back to the right level.

I hope this article has helped make a couple areas more clear. You may have overlooked a few of these points, but now you know and now all that is left is to succeed.

Wonderfully Fit Personal Trainer

Why is it Problematic to Maintain a Diet Plan?

We all dream of losing pounds fast. Of finding a way to get in shape for a holiday, wedding or party in a couple of weeks. However, such a mind-set can often lead your diet plan to impossible to reach before it has even had the opportunity to bring outputs…

Why do diet plans fail? There are dozens of factors why your weight slimming approach may fail, but the most noticeable factors include:

Imbalanced Eating Methods

Fad diet plans (often recognized as ‘celebrity diets’) are renowned for cutting out whole food groups in an attempt to aid you shed unwanted lbs. Anyway, such crash diets are hard to keep to for months at a time. Not only are they unhealthy, but they are impossible to enjoy. After all, could you enjoy consuming just cabbage or proteins, day in day out for months on end? No.

Hunger Cravings

We have all got certain meals meals we can’t resist. Chocolate… cakes… biscuits…burgers… Now whilst treating yourself to the odd naughty food is not a crime. Turn this monthly indulgence into daily treat and you will soon recognize that you have given in to extra temptations as well which will cause weight gain, not fat loss.

Missing Meals Sessions

It may sound logical when you are shifting excess lbs to miss a meal as you are essentially taking less calories; however without a regular ingestion of calories into your body, your metabolic rate will quickly start to slow down as it thinks you are starving.

And this can make getting in shape incredibly difficult as your metabolism rate will be too slow to cope with fat burning.

What should We do?

If any of the above sounds like you, don’t let this dishearten your attempts to lose extra pounds. To experience healthy, lasting weight loss all you need to do is alter your beliefs and acknowledge that your dieting goals won’t be fast.

A regular pounds dropping of 4-8 lbs a month is suggested by many top experts as these are easier to maintain.

But what else could you do?

  • Eat a balanced diet – you don’t have to eliminate your favorite snacks completely to experience successful slimming. The trick is to ingest a healthy meal plan of all the major nutrition groups and reduce the number of naughty foods you consume.

Now we are not suggesting that you go cold turkey from your favorite meals altogether – all this will produce is temptation. Anyway, by steadily cutting how often you have them, on a week by week basis, you can naturally remove them from your diet plan and stop cravings.

  • Exercise regularly – eating well and working out regularly go together when it comes to dieting. By incorporating a workout regime of aerobics and strength training 3 times a week for 30 minutes, you can enhance your metabolism levels and ultimately your fat burn.
  • Create small milestones – instead of focusing on a complete fat reduction of 10-20 lbs, set yourself little weekly goals of 2 lbs and try to get just those. This helps to decrease the pressure to shift weight and quickly you will discover that you are near your overall target.
  • Apply safe diet pills – if you are struggling to get rid of those extra lbs and reignite your diet plan, the assistance of a proven weight loss supplement like natural Proactol diet pills can help. Scientifically tested and proven through 6 medical trials to bind up to 28 percent of dietary fat, reduce appetite, improve cholesterol and increase energy levels, Proactol diet pills can assist you to beat your food cravings and naturally cut your meal sizes to make dieting easy, safe and care-free. Proactol diet pills have been also confirmed to be 100% organic and cause zero known side effects.

My 3 Best Motivation Tips To Get You Started Working Out (Again)

The reason I hear most often for people not working out is lack of motivation. Yes, there are hundreds of ways to get and stay motivated from your doctor telling you that you have high blood pressure to that upcoming Florida vacation or class reunion.

Today I’m going to give you my 3 best motivation tips. If you actually put these tips to work you’ll surprise yourself how quickly you become motivated to workout.

Working Out

Tip#1: Go shopping for new clothes

I know you’re probably saying to yourself, “What? I hate the way I look and shopping for clothes is only going to remind me of it. How is that going to motivate me?” Well, being reminded of it is reason in itself, but I meant to go shopping for new workout clothes. Buy just ONE really nice fitness outfit that you’ll look forward to wearing and ONLY wear it to your work outs. Then set a short-term goal like “If I don’t miss a workout this week I’ll go buy another outfit on the weekend.”

Tip#2: Get yourself fired-up… every day

You can’t hit a target you can’t see. Visualization is used by the top performers in every field. It doesn’t have to be complicated, it doesn’t have to take long and WOW does it get you revved up to take action! It only takes a minute or two a day. That’s it. In fact the more you do it, the less time it takes. Here’s what to do:

Take minute and in your mind’s eye see yourself with your best body (not somebody else’s, yours). See yourself looking in the mirror wearing your favorite dress or jeans. Make it vivid – see the colors, hear the usual noises in your house. Let that feeling of confidence and excitement flow through you – don’t hold anything back – just let yourself feel.

Don’t believe me? Think it’s a bunch of “new age” hooey? All I have to say is – Try it (nobody has to know). Set your smartphone timer to 2 minutes. (It’s best to use an audible timer so you don’t keep breaking your concentration by looking at the time). Close your eyes and try the visualization technique I just described and stay focused until the timer goes off. If your mind wanders start again. It gets easier with practice.

Tip# 3: Tell the world your plans

Here’s your chance to use Facebook, LinkedIn and all the people on your e-mail list for something more than sharing pictures of your cat or forwarding bad jokes. Tell everyone you know that you’ve started on this fitness lifestyle that includes working out every day and eating better. Post pictures and results (even bad ones). Funny, it’s the bad ones that motivate me even more. Then invite everyone to check in on you. Peer pressure works, use it to your advantage. Plus your good friends will help you by not tempting you with bad food and bad habits.

Bonus Tip: Stop the scale “routine”

The surest way to kill your motivation is to continually step on the scale. If getting on the scale is part of your daily routine – stop it now! Your weight fluctuates for a thousand different reasons every day. It’s very unlikely you’ll lose weight in a perfectly straight downward line. But this doesn’t mean you should give up. Every single person I’ve met that has exercised and eaten properly and consistently has lost the weight – every single one. AND every one has had struggles and plateaus and just plain “bad days”. But that’s okay. If it were easy, everyone would be thin.