Fall Into Fitness and Lose Your Tummy

October 24, 2018/in Blog, Cold Weather Fitness, Fitness Programs

Fall is a wonderful time to curl up with a good book or to sip some cocoa on a rainy night but don’t forget about your fitness resolution to lose your tummy. New moms need to remember as the seasons change so does our eating habits.

These Four Fall Fitness tips will help you lose the pregnancy weight fast!

1. Trick or Treat

When summer turns to fall our local fruit and vegetable selection become sparse. The harvest calendar brings to the table sweet potatoes and other starchy veggies keeping us properly fed during the winter. Instead of piling on the mash potatoes due to the lack of fresh garden salads try some soups! The trick with Turkey Noodle, Minestrone or any hearty soup is that they contain all the nutrients, proteins and fats we need in one warm meal. Cook a big pot at the start of the week and enjoy the treat of a quick and healthy fall dinner that helps with losing your tummy.

2. Watch Television

Everyone loves getting back into the swing of things and its no surprise TV networks start their new series when fall comes around. Instead of eating potato chips on the couch during your favorite sitcom try exercising! Pick a few nights of the week and organize a floor routine around your shows. Sit-ups, crunches, stretches and even a few free weight exercises will fill up that 30-minute TV time slot and you’ll be rewarding yourself while still working hard to lose your tummy.

3. Seasonal Sports

Lose your tummy by embracing the sports that come along with the fantastic fall season. Ice hockey, Skiing, and Snow shoeing are just some of the outdoor activities that give you a great cardio workout while still being fun. Even just going for a hike among all the changing leaves can be breath taking and you’ll be losing pregnancy weight while having fun.

4. Start a class

The Fall season is famous for the back to school rush, but children and teenagers aren’t the only ones filling up classrooms. Lots of community centers have plenty of fitness classes starting up before Christmas. Taking a yoga class once a week for stress release or a Dance Hip Hop class for coordination and cardio will help lose your tummy. Also there are classes for new moms who want to bring their babies along with them.

With Halloween candy and Gingerbread houses just around the corner at Christmas, try and stick to your healthy eating guns. Remember to eat in moderation and allow yourself a treat day once a week where you won’t feel guilty. Lose your tummy with these tips the easy way and no matter what you decide to do this fall, make sure you don’t fall off the fitness wagon.

5 Diet Tips for Weight Loss for Eating Potluck Foods

October 24, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

Holiday season diet tips for weight loss for eating foods for potluck feasts. Reveals appetite control ideas at potluck dinners.

History of Potluck

Potluck began in 16th century England. It was food provided for an unexpected or uninvited guest. Families only had a single pot for cooking meals. The food provided to the unexpected or uninvited guest would be the luck of the pot, or potluck. Today a meal provided to a large group provided by each member of the group bringing a pot of food or a covered dish it is referred to as a potluck.

Holiday Season Potlucks

Organizations have holiday feasts for their members. Some are provided by potluck foods. These are tough situations for people on diets. During the holiday season you are open to an assortment of food and beverages. Many traditional holiday foods and drinks are unhealthy.

Eat Slowly

Eat slowly. This gives you the chance to chew your food thoroughly.. It will be easier to digest your food causing less stomach aches. Your digestive system will operate more efficiently storing less of the food as fat. The extra time will give the stomach the chance to communicate to the brain it is full. Plus you have less time at the table to eat more food.

Half Plate Rule

The half plate rule is to fill half of your plate with vegetables and fruit. This leaves less room for pastas, potatoes and high calorie holiday dishes, and meats. Look for lean meats such as turkey instead of salty hams, chicken soaked in gravy and sausages smothered in BBQ sauce.

Move Away From the Buffet Table

Do not sit near the buffet table. The tendency to graze is reduced when you are away from the food dishes. Wait 10 minutes or more before getting seconds.

Don’t Lead the Line at the Buffet Table

Drink a glass of water instead of getting near the front of the line at the buffet table. This leaves you with less time to overeat and less of an appetite from drinking water.

Don’t Drink Too Many Calories

Don’t drink the egg nog. One cup contains 343 calories and 20 grams of fat. Also pass on the hot chocolate with whipped cream which contains 222 calories and 12 grams of fat per cup. A 12 ounce can of coke has 140 calories, same size beer 146 calories. Go for an unsweetened tea.

If you think about it, there are many diet tips for weight loss you can do during the holiday season to prevent weight gain when eating potluck foods.

Revitalize Your Energy for Fall

October 24, 2018/in Blog, Fall Fitness Advice, Personal Training

As we go into the Fall season, so much about Nature begins to slow down after the hectic Summer months. As the days get shorter, our bodies want to revert to our natural inclination which is to prepare for Winter and Winter’s hibernation time. Because of this, it’s possible for our energy levels to begin to drop.

But we, unlike Nature’s animal kingdom, have our busy lives and it’s necessary for us to keep up our energy and vitality at the highest and best levels possible.

Here are a few tips to help you accomplish this:

Turn on more lights – Whether at home or at the office, turn on more lights. This helps ward off the natural sleepiness that darkness brings. Also, if you have access to and can use light bulbs which give off a natural light spectrum, these are most helpful. If you are prone to Seasonal Affective Disorder (SAD), this type of light bulb is most important for you to counteract your condition.
Go outside and breathe deeply – The cooler, dryer air of Fall can be stimulating. Breathe it in deeply to invigorate yourself and to clear out your lungs and other toxins from your body.
Stick to a healthy diet – We are fast approaching the holiday season with all its candies and rich foods. By eating healthy now, you can enjoy a few more indulgences later. Also you will help avoid many illnesses that start going around this time of year. And don’t forget to drink plenty of water and take your vitamins and supplements.
Stick to you are exercise regimen – Exercise gets your metabolism fired up and contributes to improving your overall health, immune system and stamina.
Get plenty of rest – Even though you want to be energetic, you also need to balance with good, restful sleep to maintain your body’s equilibrium. One without the other can cause health issues.
Make plenty of R and R time for you and your family – Get out and enjoy the benefits of the season; attend a Fall Festival or carnival, take walks and enjoy the colors that Nature provides this time of year. These add happiness and joy to your life to lift your spirits and your energy.
Open up the windows – Our homes need to breathe too. Open up and let the air in to clear out all the old energy, mustiness, smells, etc.
Meditate and bring the energy in – During your daily meditations, see yourself pulling in bright, energetic light; see it replenishing your natural batteries. Spiritual energy is just as important as physical energy, so welcome it in daily.