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Day: November 2, 2018

Strength and Balance Training for Senior Citizens
60 0 02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
How to Transition to a Whole Foods, Plant Based Diet
144 0 02 Nov 2018
Anytime you are changing the way you eat on a daily basis,…
Personal Training Tips – Nutrition Reminders for Fitness
136 0 02 Nov 2018
If you're into personal training, it's not enough that you keep your…