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Day: November 8, 2018

Easy Exercises For Seniors in Wheel Chairs
149 0 08 Nov 2018
When confined to a wheelchair, it is important that regular exercise be…
About the Yogic Plant Based Diet
204 0 08 Nov 2018
Those who practice yoga believe that yoga is not only food for…
5 Personal Fitness Tips to Follow After Delivery
134 0 08 Nov 2018
Pregnancy, childbirth and breastfeeding take a drastic toll on your body. After…