Welcome to Wonderfully Fit - Wonderfully Fit                            November 2018 | Page 2 of 2 | Wonderfully Fit
How Senior Citizens Can Stay In Shape
1 0 05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
5 Great Benefits to Get From a Plant Based Diet
1 0 05 Nov 2018
A plant based diet includes a high percentage of food sourced from…
Strength and Balance Training for Senior Citizens
1 0 02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
How to Transition to a Whole Foods, Plant Based Diet
1 0 02 Nov 2018
Anytime you are changing the way you eat on a daily basis,…
Personal Training Tips – Nutrition Reminders for Fitness
1 0 02 Nov 2018
If you're into personal training, it's not enough that you keep your…
How to Achieve Good Nutrition by Eating a Plant Based Diet
1 0 01 Nov 2018
Vegetarianism and veganism are lifestyles that are defined by the eliminating of…
Personal Training Tips For Best Health and Fitness
1 0 01 Nov 2018
We all would like to be more fit and healthy, but at…