Are you obese? Have you attempted almost everything to lose weight with little success? Well, losing weight can prove to be a difficult task especially if you don’t know where to start from, or you lack an experienced hand to guide you through the process.
In this post, we’ll delve into 3 Reasons You Aren't Losing Weight no matter how hard you try. To learn more, please read on.
- You don’t exercise regularly
If you intend to lose weight exercise is a must. Health experts recommend that you work out for at least thirty minutes daily. Regular exercise will help you burn extra calories and regulate the production of a hormone named cortisol produced when you are stressed. Cortisol is closely associated with obesity since when your body is recovering from stress it increases your appetite to compensate for the carbohydrates and fat that was used to prepare your body for fight or flight.
- You are not eating healthy
What you eat will determine your body weight. If you intend to lose weight, and you still eat processed foods that are rich in trans fats, salt, and sugars, you are doing more harm than good to your body. These substances tamper with your digestion as well as metabolism. Besides, processed foods lack nutrients and won't satisfy you, meaning that you will have to eat more to deal with your cravings. Modify your diet by including more fruits, vegetables, and proteins that contain nutrients that promote weight loss. And that is not all, also ensure that you drink enough water to improve your digestion and catalyze reactions that result in burning off extra calories.
- You are not sleeping well
Lastly, to achieve your weight loss goals, you can't overlook getting enough sleep. Sleep is crucial in promoting your overall health as well as weight loss. Studies have shown that those who don’t get enough sleep have a tendency of consuming high-calorie foods the next day. Yes, you heard me right! Besides, lack of enough sleep also affects your appetite hormones namely leptin and ghrelin increasing your appetite. So, if you are not sleeping well, start sleeping for about seven to eight hours to lose weight without much hassle.
There you have it-3 Reasons You Aren't Losing Weight. Getting the body that you have always desired can be so hard sometimes. However if you exercise, eat healthily and sleep well, then you will be in a better position to lose weight fast within the shortest time possible.