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4 Benefits of a Plant-Based Diet

Terrine Pearsall

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It is imperative to understand that most if not all of the life forms on earth have emanated from plants. The healing arts and medicine were derived from plant life. Plants (trees) provide oxygen for our very existence. If they have done all of these things for us then consuming plants should be nothing less than top priority in each household around the world. Unfortunately, we live in a meat-eating society which preaches that the only way to consume protein is through meat. Nothing could be further from the truth. When we speak of plant-based diets we are referring to fruits and vegetables.

Below are 4 benefits of consuming a plant-based diet.

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1. Micronutrient Power

There are two forms of nutrients of which you should be concerned. The first category is known as macronutrients. The macronutrient group includes proteins, fats and carbohydrates. The body requires a certain amount of macronutrients to function correctly on a daily basis. The second category is known as micronutrients. The micronutrient group includes vitamins and minerals. Health experts emphatically state that micronutrients are the key to life longevity. Micronutrients are only found in plant life. These guys are packed with enzymes and provide what is known as phytochemicals which are cancer fighters or popularly termed antioxidants. Most importantly, micronutrients feed your body at the cellular level and aid your biological clock. For this reason you may notice many vegans who appear twenty years younger than their chronological age.

2. You Don't Have to Cook

The fact of the matter is that we exist and work in a society where some people work twelve hours. If you don't have to be bothered with cooking each day after or before work then you will be a happy individual. Preparing certain foods is a job in itself. Making a brown bag lunch with a few vitamin packed herbs and a few pieces of fruit and vegetables takes little to no effort at all.

3. Lowers Cholesterol Naturally

When you consume raw fruits and veggies you do not have to worry about high cholesterol. However, when you consume a diet rich in meat you have a great chance of contracting a case of high cholesterol. Here is why. Meats are high in fat and fat plays a major role in high cholesterol. Plants have little to no fat so you will merely glean nutrients. Some meat eaters switch to a low-fat diet and fail to see lower cholesterol results. They fail to understand that a low-fat diet is of no value unless the meat is eliminated or significantly reduced. Your liver loves plants because it does not have to work as hard to regulate the cholesterol.

4. They Cleanse The Body

Inside of every cleanse on the market you will find herbs. Herbs are the true healers in the plant life regime. Not only do herbs behave as medicine but they also have a sweeping effect on the body. To make their case concrete, herbs also contain certain vitamins and minerals. Herbs will get inside of the major organs in the body and dispel the most vicious toxins. Fiber which also stems from plant life is a cleanser. If you suffer from constipation you are normally instructed to consume fiber rich plants in an effort to cleanse your system.

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