Posted On 06 Sep 2018
The three macronutrients are required by your body in relatively large quantities and are essential for life. Without them you could not survive. Carbohydrates provide your body with energy, dietary fats support overall good health and protein helps build, maintain and repair your body’s cells.
But which foods can provide you with these three important nutrients? Keep reading for five super macronutrient foods.
Apples are a fantastic carbohydrate source making them a great energy food. They also contain high levels of antioxidants (which protect your body from oxygen related damage), fibre (which keeps your blood glucose levels stable and promotes good bowel health), flavonoids (which act in a similar way to antioxidants), phytonutrients (which also act in a similar way to antioxidants) and vitamin C (which helps your wounds heal and keeps your immune system strong).
Almonds are an excellent source of monounsaturated fats and protein. On top of this they are a great source of vitamin B2 (which helps your body break down macronutrients for energy), vitamin E (a powerful antioxidant), copper (which assists in the production of many important substances), manganese (which activates a number of enzymes in the body) and potassium (which helps maintain proper muscle contractions and regular heartbeats).
Despite the negative press, beef is actually a very nutritious food. It is a super source of monounsaturated fat, protein and saturated fat. Beef is also a fantastic source of vitamin B2, vitamin B3 (which helps convert blood glucose into energy), vitamin B6 (which helps break down protein), vitamin B12 (which assists in the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA)), selenium (an antioxidant) and zinc (which protects your blood vessels and promotes a strong immune system).
Eggs are a quick, convenient, healthy food containing high levels of monounsaturated fat, protein and saturated fat. They are also rich in a number of vitamins and minerals such as iodine (which promotes thyroid health), tryptophan (a mood boosting amino acid), vitamin B2, vitamin B5 (which helps your body break down the three macronutrients), vitamin B12, vitamin D (which assists in the absorption of the bone strengthening nutrients calcium and phosphorus).
Spinach is an excellent carbohydrate source. It is also a great source of calcium, iron (which supports the production of haemoglobin), magnesium (which helps your muscles and nerves function properly), vitamin A (which promotes healthy vision) and vitamin K (which helps your blood clot).
As you can see there are plenty of foods out there that can help you get your daily intake of macronutrients. Most of them will also provide you with a healthy dose of important vitamins and minerals. I hope this list helps you find some good macronutrient food sources but if none of them are to your liking remember the most important rule is to stick with natural, unprocessed foods such as fresh meat, fruits and vegetables. A varied diet that is low in processed foods will very often provide the balance of macronutrients that your body needs.