What is Raw Foodism?

Alternative diets, like raw foodism,  have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternative diets that have been embraced on a worldwide basis.

Raw foodism, better known as Rawism or the Raw Food Diet, is just one of the many alternate diets around today. It has grown in popularity because of the great health benefits it is said that one can derive from eating in this way.

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The raw food diet arises from the concept that fruit and vegetables, when eaten in their raw state, are more beneficial for the human being. Some individuals believe that the food eaten in its raw state is more beneficial to the human body as well as making them more energetic. Therefore, the people who follow a raw food diet will largely eat uncooked food. These individuals also eat unprocessed food or organic foods.

Usually eighty per cent of the raw food diet is commonly consumed its natural state. It’s a popular misconception that everything you eat on a raw food diet must be totally raw. Most experts who support the raw food diet say that you can get all the benefits of the raw food diet from eating eighty per cent of your diet in the raw state.

Benefits:

Apart from the benefits like energizing the body, there are several benefits that are attributed to raw foods. For example, having a raw food diet is claimed to work wonders for health conditions like diabetes and skin diseases. A raw food diet is also known to be instrumental in helping individuals achieve that ‘glow’, which is basically a healthy skin. Raw food diets are also known to help people in good digestion. Raw food diets are also known to be instrumental in the weight loss of an individual. Raw food diets have a lesser quantity of sodium. Also, they are high in potassium and fibers, which add to the health of an individual.

Side Effects:

Just as the raw food diet has advantages, there are some disadvantages of a raw food diet. However, these raw food diets may cause the individuals to have a detoxification-like feeling if their previous diet was quite heavy in caffeine, meat and sugar. Also, some individuals may face side effects like nausea, cravings for the food and headaches. Also, individuals who have a risk of anemia, osteoporosis, and pregnant women should not adhere to a raw food diet. Also, there are chances of some nutritional deficiencies in calcium, proteins and iron.

There are several recipes for raw food. These recipes can be easily found on the various websites that cater to raw food and individuals who follow the raw food diet. A simple search on any search engine will give you the links to all the major websites that cater to the raw food diet and have the recipes for the same.

If you are thinking of trying a raw food diet, break yourself in gently, gradually increasing the proportions of your diet comprised of raw foods. If you try to do it all at once it will be too much of a change for you and you will almost certainly give up and return to your old eating habits. That would be a real shame as then you will never realize the great health benefits that you can get from following a raw food diet.

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Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least, which will normally be walking.

exercise

Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs. Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.

If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.

If walking isn’t your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service.

If they aren’t willing to treat you well before you join, then they certainly won’t after you join. You should also make sure that the equipment they use is well taken care of. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of.

If you still aren’t sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn’t for someone who is just starting out. If you haven’t exercised in a long time, then golf may be the best activity for you.

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How To Choose A Perfect Fitness Tracker For Yourself

When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things.

What are some of the things to consider when buying a lifestyle tracker so that you get maximum value for money?

fitness tracker

Extra functionality

Yes, a product that offers extra benefits is definitely a great buy. There are fitness trackers that have incorporated the latest technology to improve their ability to collect and present data. The newer brands of trackers have some additional capabilities like having built-in heartbeat rate monitors, a lot of sensors and also smartphone notifications. They are sort of hybrids between smartwatches and fitness trackers. You should also take note of the software of accompanying application, battery life and the ability to synchronize data with your phone or the web.

Design

Since these gadgets are wearable, choose one that compliments your personal style. What’s your favorite color? Are you looking for a small screen or a large one? These trackers come in different designs and for you to have some personal attachment to them it is necessary that you choose something that suits your personal style. It’s similar to having a favorite car, clothe or even toy. The more you feel that it is a reflection of you the more you get attached to it. Trackers can also act as great fashion pieces and if you are a fashion forward person, you can use them to make a fashion statement.

Durability

Of course you don’t expect to buy something that will break down or get damaged within a very short time after purchase so it is necessary that you go for quality. Buying a fitness tracker that is durable will ensure that you enjoy its benefits for a long time and truly get good value for money. You can determine the durability of your tracker by checking the quality of material used to manufacture it. Some fitness tracking devices are also waterproof which makes them suitable for those who enjoy swimming or water sports.

Your age, weight and height

Because fitness trackers use algorithms to process data and relay information, choosing a gadget that matches your physical and biological features is one way of ensuring that you get accurate results. Buy a fitness tracker that is meant for somebody of your age, weight and height since that improves the accuracy of the data gathered and statistics presented.

Warranty

Products, more especially tech-gadgets, can malfunction at will even without your intervention. Buying a fitness tracking device that has a warranty ensures that you don’t suffer any losses in case it stops working within a year from the time of purchase. It’s a way of safeguarding your investment so that you get value for money.

These are some of the important factors that can help you purchase the best fitness tracker that will serve its purpose and motivate you towards achieving your fitness goals.

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Advantages of Self-Fitness Training Over Gym Membership

There are people who prefer to have gym membership when exercising while there are those who find it much better to train on their own or in the comfort of their homes. The gym has a variety of training equipment that members can choose from but there are still several advantages of home or self-training over gym membership.

Fitness trackers are supposed to help those who train by themselves keep track of their progress and stay focused on their set out goals. What are some of the benefits that one would enjoy when training on his or her own as opposed to having a gym membership?

gym membership

Save on costs

This goes without saying because gym membership comes with extra costs. The fee that you pay on a monthly or annual basis will carter for the wages of the gym instructor and equipment maintenance as well as being payment for using the gym itself. This is one thing that you don’t have to worry about when you train on your own. Using fitness trackers, you can jog, run or walk on a daily basis while monitoring your progress all on your own. You’ll end up meeting your objectives while still cutting down on unnecessary expenditure.

Ideal for those who hate crowded places

If you are one of those people who feel uncomfortable in crowded places then the gym might not be the most ideal place for you to exercise. Exercising in your own way and in your own space gives you comfort and makes you relax when doing your fitness routines. You can therefore opt for a home gym if you can afford it or engage in the simple exercises like jogging and running that will not cost you much. Having morning runs or taking nature walks will give you peace of mind due to the serene nature of the surroundings.

Move at your set pace

When you exercise on your own, you can determine your own pace and train at your level. Instructors at the gym sometimes tend to hurry things up or give you exercises that are difficult to perform. There is also the issue of playing catch up with those who started before you, a factor which can be the cause of unnecessary pressure. Fitness tracking devices will help you set and maintain fitness goals that are suitable for you.

Flexibility

Gym sessions are scheduled which makes them very rigid. You have to adhere to the set timelines or miss out. With home or self-training, you get to determine your own schedule. You can exercise whenever you feel like without the restrictions brought about by gym membership.

Hygiene

Sharing equipment with so many people is unhygienic especially when they are not cleaned immediately after use. When you train on your own or at home, you use your own training gear and equipment. You therefore don’t get to interact with other people’s sweat or bodily fluids which can sometimes be the cause of several communicable diseases.

You can train on your own and use the fitness trackers to monitor your progress. It has several advantages over regular gym membership as we have seen.

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Fitness Trackers: How Effective Are They?

Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers that vary on functionality and even brand. Seeing that these gadgets have become so common, the biggest question then is: how effective are they? Every consumer wants to get value for money and so they’ll be looking to purchase items that can fully serve them.

In looking at how effective fitness trackers really are, it is important to dwell on their functionality and then check whether they meet the buyers’ expectations.

fitness trackers

More data capturing

Most smartphone fitness apps do not capture as much data as a fitness tracker can. Some fitness trackers are designed to collect extra data such as the rate of your heartbeat during physical activities or the cadence of a runner and time of contact between foot and ground. The extra functionalities of fitness trackers make them worth the cost because consumers will get value for money. For example, some fitness trackers possess smartphone features like push notifications. These gadgets basically collect data, analyze them and present them in a way that users can make comparisons and evaluate progress. It is difficult to determine the effectiveness of your fitness program without a simple way to gather data.

Motivation

From a psychological point of view, simply wearing a fitness tracker can be a great source of motivation for individuals looking to stay healthy and keep fit. There are those who are very much motivated by data, a key feature of fitness tracking devices. Just by reading their physical activity figures, they can find sufficient drive to meet and exceed their fitness targets. People draw inspiration and find motivation from different quarters. Some people find exercising with friends ideal while others are driven by life goals like looking awesome at a wedding.

Healthcare transformation

This technology has greatly transformed healthcare by making it possible to monitor the progress of patients without necessarily hospitalizing them. Monitoring of important medical aspects of patients like body temperatures, rates of heartbeat, muscle motions as well as other critical data can be effectively done using these gadgets. In sports training, trackers are used to measure sweat rate which could only be done through lab-based systems some few years ago. It is common to see athletes wearing fitness trackers as they go about their daily training routines because of their effectiveness in monitoring physical activity.

These are all key reasons that indicate the effectiveness of fitness tracking devices. They have great functionalities which serve to meet the expectations of consumers, a major requirement for any product in the current business environment. When all is said and done, it still comes down to the ability of an individual to put the collected data into use. The results will not come until you put in some good work. The trackers are supposed to aid you in your work-outs, the real work is done by yourself.

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How Does a Fitness Tracker Work?

It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring the quality of your sleep. Yet just how exactly does this gadget collect information and relay it to your smartphone?

To explain it simply, fitness tracking devices measure motion. Most of the current trackers have accelerometers that track movements in all directions. Some also measure orientation using a gyroscope. The data gathered is afterwards converted into activity and steps and then sleep quality and calories. Some assumptions are made on the way to arriving at these information.

fitness tracker

The altimeter, as the name suggests, is a feature used for measuring altitude. It is very important in measuring the heights of mountains when you are working out at high altitudes and the number of flights of stairs taken in a day. All these information is gathered and compiled to create a general reading. The accuracy of the data will increase with the number of sensors that your tracker has.

The sensors of the tracking device determine acceleration, duration, frequency, intensity and movement patterns. All this data collected together improves the accuracy of your tracker reading. The sensors will collect information whether you are enjoying evening walks or just dancing to your favorite music.

Other trackers have temperature sensors that check the body temperature alongside bio-impedance sensors that measure the resistance of the skin to small electric currents. Some fitness trackers make use of optical or light sensors to measure pulse by shining light on the skin. The light illuminates capillaries as the sensors take measurements of how fast your blood is flowing and subsequently the rate of your heartbeat.

These sensors come in handy when you are working out and want to monitor your heartbeat. Bio-impedance sensors are however more effective in gauging your general health.

When monitoring the quality of your sleep, the trackers use a process known as actigraphy to translate wrist movements into patterns of sleep. It will ideally measure how much you toss and turn in your sleep. To measure the amount of calories burned, a tracker will add heart rate data and amount of perspiration into the algorithm plus the number of steps taken.

Fitness trackers use algorithms that differ slightly to convert raw data into real statistics. Different trackers have different thresholds for collecting information and that’s why some trackers will ignore a small body movement like stretching while others will record it. This has an effect on the accuracy of the final data presented. As you purchase your fitness tracking device, you’ll be asked about your age, weight, height and gender in order to find one that greatly suits you.

The final link in this chain is the smartphone app. Once the data goes through numerous algorithms and then refined appropriately, it is presented in a format that is user-friendly. A lot of fitness tracking applications also come with the capability of adding data manually.

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Simple Ways To Stay Fit

Some people imagine that exercising or staying fit has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body
fat and exercise your muscles.

These are some of the simple ways in which you can keep yourself fit and healthy without spending too much time or resources.

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Morning runs

This is an ideal way to burn body fat and keep yourself fit. Morning runs are very refreshing and help to
improve brain functions. At this time the weather is also very favorable which means that you’ll not
spend a lot of time burning in the sun. Human traffic is also at a minimum making it easier to navigate
the streets and sidewalks. Get your trainers on and run for some minutes very early in the morning
before you begin your day’s activities. You’ll find yourself very active for the rest of the day with your
mood greatly improved since running triggers the release of dopamine which is essential for happy
moods.

Jogging

If you can’t run, jogging is a great alternative. You’ll still sweat and burn calories while improving the
functioning of your body organs such as the heart and brain. It improves the flow of blood to the rest of
the body and makes you fit and healthy. You can accomplish just as much as the person running through
jogging. This exercise is simple and not strenuous which means that even people who are advanced in
age can participate in it. Fitness trackers can monitor your progress by relaying information about your
heart rate and the distance covered. You can then use such data to evaluate yourself.

Nature walks

Walking helps you to burn calories and strengthen your leg muscles. You can trek or walk up a
mountainous region, or just follow a nature trail and admire the natural environment. This can help you
clear your mind, obtain better perspectives when it comes to making important decisions and keep your
body fit. Some people assume that walking is not really exercising but the fact remains that it is a great
way to burn calories. That’s the reason why people who use their cars quite often are more likely to be
overweight and unfit compared to those who walk every now and then.

Dancing

Have you ever wondered why most dancers generally have a lean physique? The reason is that dancing
makes you sweat and burn calories, in the process you get rid of excess body fat and keep fit. You don’t
have to go to the gym to get a flat tummy, you can achieve that goal in a fun and exciting way through
dancing. In fact, this type of exercise is the most ideal for someone who doesn’t have much time to
engage in outdoor fitness programs like running or jogging.

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How to Stay Motivated and Achieve your Fitness Goals

Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off mid-way through the journey. Even with a fitness tracker that monitors your progress, it is difficult to realize your goals if your are not prepared to go the whole distance. How can you stay motivated and maintain a robust exercise routine?

This is the question that a lot of people grapple with when they start exercising and realize that it is not some walk in the park. Results will only come through consistent hard work. These are some of the ways in which you can stick to your fitness goals in order to achieve any meaningful results.

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Set Fitness goals that mean something

Why do you want to keep fit? Do you want to have the ability to choose your clothes from a huge selection? Is it because you want to have the strength to play with your kids? Establish a fitness goal that actually means something to you and work towards achieving it. Some people simply want to stay healthy for their loved ones. What matters most is that you set goals that have great meaning in your life. This will help you push yourself even when the going gets tough.

Have a source of motivation

You can be motivated to exercise by the possible end results. Think of how much your life will change for the better when you stay fit. Use this to push yourself in order to achieve meaningful results. Your source of motivation can also be your fitness goals. What is it that offers you encouragement or makes you want to succeed whenever you feel like giving up on your fitness regimen? Answering that question will help you stay focused and achieve your fitness goals.

Consequences of not exercising

What are the consequences of not exercising? Think of all the health complications that may arise as a result of not living a healthy lifestyle. The concern for your health should be enough to help you maintain fidelity to your fitness routine. There are many health complications that come with staying unfit and that should be enough to make you want to exercise.

Find a support group

Having a strong support system is very important in your quest to exercise on a regular basis. Your family members, colleagues and friends can provide a strong support network that would come in handy when you feel like giving up or deviating from your set goals and objectives. Lean on them for support and find the strength and motivation to carry on. Training in a group and competing against one another can also give you a strong support network.

These are some of the ways in which you can stay focused and maintain a regular fitness program. It’s never easy to exercise, quite honestly most people hate it but the benefits of staying fit are many and very important. With time it becomes fun and a normal part of your every day life. Living a healthy life is very fulfilling and joyous.

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Benefits of Using Fitness Trackers

There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers
monitor your level of activity and display the information on your smartphone. You not only have to stay
fit but also track your progress as you go about your fitness regimens to see whether you are on course
or you need to push yourself further.

Fitness trackers are smart devices that are highly functional and will help you keep healthy while staying true to your fitness goals. What are some of the benefits of having these devices?

Monitoring your progress

This is the most basic function of these devices because they can greatly help you to keep track of your
fitness goals. They monitor your general physical activity, heartbeat rate and other factors like quality of
sleep. If you like to jog, or even run in order to lose weight, you can check your progress and determine
whether your are making gains or lagging behind. The trackers have a smart way of displaying
information which is very much beneficial to you. It’s always hard to gauge yourself but with trackers
you can self-evaluate quite easily.

Motivation

By knowing how further away you are from realizing your goals, you can be motivated to work even
harder to achieve them. Some employers are also using the fitness trackers to motivate staff to keep fit.
They set targets and reward those that achieve them. It’s always great to exercise when you have
people pushing or competing against you. The device allows you to see how much progress you are
making which can be quite encouraging. There are many psychological advantages to this, the most
significant being that people are generally motivated to work harder when there is some progress made.

Ability to personalize your exercises

Fitness trackers allow you to set your own goals. They are connected to your smartphones and tablets
which means that you can very much personalize their functionality. There are people who hate going to
the gym because it makes them uncomfortable. These devices can act as substitutes to gym instructors
and help you keep track of your fitness exercises. You can monitor your progress and make the
necessary adjustments if need be.

An up to date weight loss tool

Most people join fitness activities primarily to lose weight and fitness trackers use forward technology to
help you achieve your weight-loss goals. You can check your heartbeat rate and see whether you are on
course by using the monitoring tools that measure your activity levels.

Great fashion pieces

This is not a health benefit but still nonetheless a benefit that comes with fitness trackers. They are
sometimes worn as digital watches and can be very ideal pieces of fashion accessories. They come in
different sizes, colors and shapes and you can therefore make your pick based on what will compliment
your personal style.

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Why is it important to keep fit?

It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous
benefits of exercise routines and only begin to do so when health complications arise.

Why then is it important to stay fit?

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Burning of excess fat

Regular exercises will help you burn excess body fat and keep your body lean. There are many health
complications associated with having too much body fat. Heart diseases that are often very fatal are
mostly as a result of excess body fat. The fats can clog arteries and overwork the heart which can then
result into a lot of health complications. Stroke and heart attack are just some of the health risks that
arise as a result of excess body fat.

Great physique

A lot of overweight people struggle with issues of body image yet they are not willing to do anything
about it. Sometimes you see very nice clothes and you can’t fit into them because of your body size.
Fitness exercises will help you develop a great physique by shedding excess fat and gaining a great body.
Exercising will help you get rid of cellulite and have a flat tummy. Weightlifting, a part of fitness exercise
routines, is ideal for gaining muscles and molding a great body.

Mental strength

Exercising keeps you sharp and alert at all times. It’s very ideal for developing your mental strength and
increasing your level of awareness. Keeping your body active also improves the functioning of the brain.
There is a reason why most athletes are usually happy. Exercising improves clarity of mind and through
the release of dopamine, it changes your mood for the better. Maybe the reason why you stay grumpy
all the time is due to lack of exercise. Run around the blocks each morning, jog or lift weights and see
how much good it does to your mind.

Building of physical strength

Fitness exercises are ideal for strength building. Regular exercise routines will build body muscles and
improve your physical strength. They are also important in strengthening your back for good postures.
People generally become less active as they grow older. This can be a very big challenge especially when
you have small kids that expect you to play with them. Fitness routines will help you gain the much
needed strength and agility to keep up with the youthful exuberance of your children. Exercising also
slows down the aging process by tightening your skin and increasing your body’s metabolic rate.

These are just some of the benefits of having a robust fitness routine. A lot of people ignore them only
to start developing lifestyle diseases later in life. Exercising is very important and some of the
consequences of not engaging in fitness routines are catastrophic. How can you drive yourself to
exercise and maintain a disciplined fitness schedule?

Having fitness goals that actually mean something to you will help you develop a disciplined fitness routine and achieve your desired result. Using fitness trackers, you can monitor your general physical activity and evaluate your progress.

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What Is A Fitness Tracker?

Technological advancement has given rise to many smart applications that not only improve efficiency
but also make tracking and monitoring of different activities easier. It’s always important to monitor
your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that
application or device used in tracking and monitoring fitness goals.

It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting.

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In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope
to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a
certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor
your progress and determine how far you are from meeting your targets, or if indeed you achieved or
exceeded them.

Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily.

The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting
steps, they also use accelerometers to determine distance covered, graph general physical activity and
calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate.

As you go about your fitness routines, there are various activities that you engage in such as walking,
running, swimming, jogging, bike rides and normal house chores. It is important that you stay true to
your goals and monitor your progress because that is the only way you’ll be able to achieve your
objectives.

A fitness tracker is an ideal way to easily monitor your activity with great accuracy. You can imagine it to
be an electronic finger on your pulse, measuring your vitals on a regular basis. These trackers have made
use of the latest technology to enable fitness enthusiasts monitor their activities and keep track of their
progress. Most people spend so much time on their smartphones or tablets which is why fitness trackers
are synchronized with these devices for report displays.

Trackers can also be connected to social media apps like Facebook but one has to be careful since there are some instances when private information has ended up in the internet and public domain. There are different trackers available in the market and people can therefore make buying decisions based on prices, functionality and personal style.

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HIIT It Hard

Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t … Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!’

How to Melt Fat and Optimize Performance With HIIT Workouts Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!

Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.

Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started! Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; you’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

Below are the chapters that you are about to explore:

  • Chapter 1: Cardio Training, Then and Now
  • Chapter 2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It
  • Chapter 3: How to Start HIIT Training With Running
  • Chapter 4: Tips for Better HIIT Results
  • Chapter 5: Concurrent Training and Using Kettlebells
  • Chapter 6: Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration
  • Chapter 7: Creating Whole-Body Circuit Routines
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HOW TO MELT FAT AND OPTIMIZE PERFORMANCE WITH HIIT WORKOUTS (FREE DOWNLOAD)