The Best Time to Take Whey Protein

Since the discovery of whey protein as a primary supplement to help in the development of body muscle, a lot of health buffs can’t seem to get enough of their own supply. Everyone seems to be scampering to get his or her whey protein supplements, especially athletes and body builders who are naturally in dire need of building muscle mass.

Although protein can be derived in common food groups such as fish, milk, eggs, cheese and beef, increasing intake on such food will also mean an increase in weight, which a lot of people would want to avoid at all cost.

whey protein

Luckily enough, there are whey protein isolates that enables people to increase the protein levels in the body without having to hoard on protein rich food products. Since people who engage in strenuous physical activities and exercises are literally tearing their muscles down and rebuilding them, it is important that they should have adequate supply of whey protein in the body. The best time to take whey protein would greatly vary from one person to another, largely depending on the person’s diet. However, here are three of the best times to take whey protein and ensure maximum efficacy:

Right After Every Workout – since whey protein has large amounts of amino acids, it is highly critical to take higher amounts at this point because the human body undergoes into the cycle of recovery and growth right after a full body workout.

First Thing in the Morning – this is the best time to take whey protein since the protein levels are down after long periods of sleep.

Before Bedtime – taking whey protein supplement right before sleeping would significantly prevent the breakdown of protein that would naturally occur during sleep. If you are not entirely focused on building muscle, the protein breakdown would be fine. But if you’re goal is to build muscle mass, you would naturally want to lessen the protein loss in you body. Hence, it is the best time to take whey protein in order to slow down your protein metabolism while asleep.

However, it is important to note that like everything else, too much consumption of whey protein can be detrimental to the human body. As the saying goes, too much of a good thing can be bad. To ensure that your intake is properly absorbed in the body, you have to know when the best time to take whey protein is. You don’t need to increase your consumption of whey protein but instead concentrate more on making sure that the protein you take will not go to waste.

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Whey Protein Problems

A quick recap on our biology lesson would tell us that the amino acids are the building blocks of protein. This is a long established fact that almost everyone would readily bring to mind. Next to water, protein makes up the large fraction of the human body, critically needed in the growth and development of nails, muscles, hair, among other body parts. Hence, it is quite important to maintain the proper amount of protein in the body.

Up until recently, whey protein was discovered to contain the highest percentage of protein levels and can easily be absorbed in the body. This is especially great news among athletes and body builders who are working tirelessly to build muscle mass.

protein

This created quite a sensation, with almost everyone grabbing his or her own whey protein supplement. However, there are some people who are quite skeptical about the efficacy of whey protein, and have raised serious health concerns with regards to the possible whey protein problems that could arise.

Aside from building muscle mass, they are a host of benefits that can be derived directly from the increased consumption of whey problem. Its instant popularity prompted health enthusiasts to cast doubts, and bring up whey problem problems and health complications that could be attributed to an increase in the protein levels in the body. Some of the whey protein problems that have been brought up are ailments in the kidney and liver.

It is said that by increasing the ingestion of whey protein, it would put unnecessary strain on the organs of elimination such as the kidney and the liver. Claims have been made that an individual will actually unknowingly put extra force on his kidney to do extra work to excrete the excess proteins that the body will not need.

However, most of the cited whey protein problems are largely unfounded and have been dispelled by health experts. Studies conducted over the years have proven that there are no direct relations to any kidney or liver ailments in the increased intake of whey protein. Nevertheless, despite the category dismissal of the whey protein problems that were mostly rumors and misconceptions, experts are still reminding everyone to take within the normal required protein daily dietary recommendations.

Even though many have extolled the virtues and benefits of whey protein, like any other things in life any excess can be detrimental in the long run. That is why whey protein supplements are a much better options to ensure that you are within the daily protein limit.

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Whey Protein Recipes

Since the introduction of whey as a primary source of protein, people come in droves to get their own supply of whey protein supplements, concentrates, shakes and smoothies. This progress in the consumer health industry has prompted manufacturers to be more innovative and to constantly offer something new to discerning consumers. This ushered in the introduction of several whey protein recipes that can be done in the convenience of one’s own home.

Among the most popular whey protein recipes are the high protein shakes, bars and diet snacks that usually use whey powders that can easily be purchased in grocery stores and supermarkets. These whey protein recipes add a new twist to the otherwise boring shake drinks.

whey protein

If you are interested on the different whey protein recipes, try to visit www.3newyou.com, which offers a number of ideas on the different preparations of whey protein powders. Some of their popular whey protein recipes include brain boost shakes, fat loss shake, high performance shake, and chocolate nut butter spread, among others.

If you are thinking of drinking whey protein every single day, you would naturally lose interest after some time by the sheer monotony of the drink. Through the availability of different whey protein recipes, you will be able to take full advantage of the health benefits of drinking whey protein and actually look forward to drinking it. Most of the recipes are so easy to follow and can be prepared in just a couple of minutes or so. This is because it is an established fact that would people nowadays greatly value efficiency and convenience in almost all aspects in their lives. So if you don’t have time for a full breakfast meal, any whey protein drink would be perfect to start your day right.

It’s a valuable habit to practice incorporating whey protein in one’s daily regimen. And it would be quite beneficial to train even small children and teenagers to develop the taste for it. However, for most parents it would pose a great challenge since most children would view it as a form of medication and that would naturally mean a less than desirable taste. Through the creative whey protein recipes, parents can include the protein in their child’s diet without having to use any persuasive tactics and wear out even the patience of a saint. Since growing children would need large amounts of protein in order to develop strong muscles during the growing up years, the recipes would make the consumption of whey protein more enjoyable for both young and old.

 

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Whey Protein Facts

Aside from casein, what is another primary ingredient found in a product extracted from a cow? It is none other than whey protein which can also be obtained from plenty of processed items fresh from the farm. For example a cheese, from the time of manufacture, the liquid portion is divided from the curd. Afterwhich, purification follows in order to come up with a wide variety of concentrations beneficial for other food merchandise.

In the composition of milk, whey protein facts would say that there is only twenty percent present while the rest of the eighty percent belongs to casein. However, the figure is not all true with the rest that are available in the market. There are variations based on the factors such as source, method, type and distributor.

whey protein

Source would speak about where exactly did the processed items fresh from the farm originated.
Method would talk about what was the particular technique applied in production.
Type would speak about what is the certain classification of the food merchandise.
Distributor would talk about who is responsible of the specifications being set.

Upon studying whey protein facts, you will be able to learn about isolate and concentrate. Whey protein isolate is more expensive that has a percentage of 90 to 95 of building blocks. Whey protein concentrate is less costly that has a percentage of 25 to 89 of natural nutrients. There is actually not much difference between isolate and concentrate however, like other things, there will always be a demarcation line that will set each other apart.

Whey protein facts also suggest that the manner of hydrolysis smashes down the building blocks into little pieces known as peptides. This kind of building block does not give any hassle in digestion and will even help in reducing the reaction to allergies. The quality of this natural nutrient has been constantly high which is among the reasons why there is a mixture in the formulations specially created for athletes and infants.

Whey protein facts also indicate that there should be sufficient amount of intake in a daily basis. People that are required to have more medical attention have to initially consult their physicians for a personalized program. Remember that when you consume rich amounts of this building block, it is a must for you to drink a minimum of six to eight glasses of water each day so you would not be dehydrated.

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Whey Protein

Do you know that there are a lot of dairy products that bring about great benefits to the human body? There are a lot such as this blend of natural nutrients typically extracted from milk, whey protein is where alpha- lactalbumin and beta- lactoglobulin can be taken from. As compared to other of its kind, this building block has been proven to be easily digested. One of those that are very difficult to masticate is casein which has been coagulated and found to be abundant in cheese.

Alpha- lactalbumin is a type of whey protein that is rich in tryptophan where the immune system utilizes in generating monoamine serotonin. Recently, there was a study conducted that revealed the advantage of combining the said kind of building block with one’s diet. There was such a favorable result especially for people who were susceptible to encountering dilemmas with fatigue. Researchers believe that alpha- lactalbumin can increase the level of neurons in the brain.

whey protein

When you do not take in dairy products such as cream, butter, yogurt and gelato, you will most likely be deficient in whey protein. However, there are other sources where you can obtain the amino acids present in the building block. Health professionals suggest that everyday, there should be at least twenty grams of intake of the likes of milk and cheese. For those that are normally engaged in strenuous activities such as athletes, they need to consume as little as twenty- five grams in a daily basis.

Allergies can never be avoided like individuals who react when they eat any cream, butter, yogurt and gelato. When there are negative effects then do not make the matter worst and stop feeding yourself with those because actually, when there is excessive amount of natural nutrients, there has been a close association with bone damage and kidney deterioration. Albeit, until this juncture, there are no proofs that extreme eating of food sated with whey protein can result to the mentioned problems.

There is this controversial issue that says, there are particular properties in milk that can actually motivate the development of diabetes in children. The news is unmistakably alarming especially to nursing mothers that still have young kids. To avoid any complications, it is then highly recommended that those people who are keeping away from any form of cow extract due to the risk of high glucose blood sugar should also avoid whey protein, all at the same time.

 

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Organic Black Tea

All tea leaves are green when harvested. High in the Himalayas, tea pickers are hard at work, plucking only young and the most flavorful leaves from the plant, called Camellia sinensis. Although tea plants flourish in tropical climate, the best organic black teas are those grown in high altitudes where the clouds and cool mountain air comfort the tea plant and moisturize its leaves.

After the tea leaves are picked, they are inspected and sorted and withered. All of this is done by hand. As water from the leaves evaporates, the natural process of fermentation begins to take place. Fermentation, also known as oxidation, is the reason why organic black tea is black.

tea

Unlike the fermentation done with wines, tea fermentation does not produce alcohol. Instead, enzymes naturally contained in the leaves are released, oxidizing the leaf in the process and turning it brown just like a tea leaf in the fall when it changes color from green to brown.

By increasing heat and high humidity in a process called firing (the leaves are exposed to high temperature over fire or commercial ovens), the fermentation of organic black tea accelerates. As a result of these conditions, it is only a matter of hours before green tea is turned to what is known as organic black tea.

There are several different types of organic black tea. They are called ‘organic’ because they were purely grown organically, without the use of chemical fertilizers or commercial pesticides. The types of organic black tea depend on the name of the region where the Camellia sinensis plant is grown. Below are the top three organic black tea, valued for their rich taste and color.

Keemun

Considered by most to be the finest of Chinese black teas, Keemun organic black tea is actually a style of tea rather than the name of a region. Keemun is grown in many regions of China and Taiwan. Because of its smooth taste and aromatic flavor, Keemun organic black tea is often referred to as the “Burgundy” of teas. Chinese Keemuns are especially rich and flavorful. Higher grades of Keemun are also sweet, fruity, and pleasantly full-bodied with a delicate smoky nuance.

Keemun is great by itself. But if you want a slightly different taste, the tea also goes well with a bit of milk and sugar.

Darjeeling

Named for the Darjeeling province in northeast India, this fine drink is another organic black tea worth trying. Often referred to as the “Champagne of teas,” Darjeeling is praised for its aroma and delicate flavor. Incidentally, the Darjeeling region also produces excellent green and oolong teas – both known for their delicate tastes. The organic black teas are delicately flavorful but still full-bodied and succulent with a wide range of flavors from floral to nutty and sometimes with subtle muscatel notes.

Lapsang Souchong

Another organic black tea from China and Taiwan, Lapsang Souchong is also a style of tea with an intensely strong smoky flavor that many find, if not particularly delicious, then intriguing. The flavor is produced by drying the leaves over a smoldering pine fire. This organic black tea is made from larger leaves that contain lower amounts of caffeine, making it a popular evening drink.

Lapsang Souchong is not for everyone’s palate. If you want to experiment a little with your organic black tea, try some and decide for yourself.

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Black Tea Nutrition

The basis of black tea nutrition is simple but true: Antioxidants promote well-being. The more antioxidants you consume, the better to boost your body’s natural disease prevention processes.

The Camellia sinensis plant where black tea and all other “real” teas come from has leaves rich with antioxidant-acting phytochemicals called polyphenols. This means that black tea nutrition beverages are good sources of antioxidants for your body.

black tea

History records tea as long as four, nearly five, thousand years ago. According to one Chinese legend, the Emperor Shen Nung was boiling water one day when the leaves of a nearby plant fell into the pot. This created the first pot of tea.

In the new millennium, scientific evidence is supporting the link between black tea nutrition and health benefits. Besides polyphenols, black tea nutrition is also a source of several major antioxidants, including flavonoids, which could neutralize the free radicals in the body, helping to maintain healthy cells and tissues. Flavonoids are special phytochemicals found not only in tea leaves, but in apples, onions, and other fruits and vegetables as well.

The majority of flavonoids are released from the tea leaves after 2 minutes of steeping. But the amounts and potency of flavonoids you get from black tea nutrition may depend on the variety, the manufacturing process, and the brewing conditions. Other antioxidants in black tea nutrition include tannins, catechins, theaflavins, and theaburigins. All these antioxidants add to the health benefits in black tea nutrition.

In processing black tea, the leaves of the tea plant undergo four different steps. First, the leaves are harvested and allowed to wither. Afterwards, they are crushed or rolled in order to release the essential oils, polyphenols, and beneficial compounds to coat the surface of the leaves. Then, they are exposed to the air, heat, and humidity in a process called “fermentation” or oxidation, after which, they are allowed to dry.

The oxidation process causes the polyphenols in black tea nutrition to change into the chemical theaflavin, which is the reason why black tea has that brown, reddish color and brisk flavor. When theaflavins bind with other chemicals in black tea, they are transformed into theaburigins which give black tea its characteristic black or dark brown color. But more than lending black tea nutrition its color and flavor, these chemicals are also great antioxidants that help protect the arteries, thus reducing the risk of heart disease and stroke.

A recent study at the American Heart Association showed just how black tea nutrition could help reduce the risk of heart disease and stroke. Scientists have observed earlier that abnormal dilation of the arteries (a condition associated with stroke and heart failure) is caused by the lessening of nitric oxide production. Black tea apparently has an effect on nitric oxide, maintaining its normal production so the arteries begin to dilate normally.

Black tea is also said to contain fluoride, a compound that helps reduce plaque and prevents tooth decay. In addition, flavonoids in black tea nutrition partially inhibit the absorption of non-heme iron from plant food.

 

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Benefits of Black Tea

Black tea is one of the most popular teas in the world. The English love it and use it as a constant ingredient in many of their breakfast teas. Black tea comes from the same plant that green tea, white, and oolong tea come from. But if you notice, black tea has a distinctively strong flavor and characteristically dark color. How is this so?

Well, you see, the main difference lies in how black tea is processed. While in making green tea, the leaves of the Camellia sinensis plant are first dried and then gently steamed, black tea leaves undergo far more processing steps.

black tea

First, the leaves are withered. Then, they are rolled around to release the beneficial polyphenols present in the leaves. Next, the leaves are left out in the open and exposed to heat and humidity to start the fermentation process. After full oxidation or fermentation is done, the leaves are then dried and packed.

All these processing methods actually account for the uniqueness of black tea. The taste may range from brisk to astringent to delicately fruity, flowery, or even smoky. Often, these differences can be ascertained from the growing regions where the black tea is produced. But regardless of taste, flavor, and color, the benefits of black tea remain constant.

For thousands of years, the Chinese (who are attributed to be the first tea drinkers) have been imbibing this drink for its many health benefits. Green tea, especially, with its refreshing delicate taste, is said to help in overcoming certain diseases from the simplest – e.g. headaches, stomach pains, etc. – to the complex – e.g. heart disease, cancer, arthritis, etc.

Scientists believed that the reason green tea is more beneficial compared to other teas is that the leaves never undergo full oxidation. Because of this, the polyphenols, especially the polyphenol ECGG, remain intact and potent against disease-causing free radicals in the human body. However, more recent studies have shown that while it’s true that full oxidation does break down ECGG, the benefits of black tea are hardly hinged on the present of that chemical compound.

Researchers found that the benefits of black tea are directly associated with certain chemical compounds that give black tea its characteristic fruity flavor and dark color. These compounds, called theaflavins and theaburigins are polyphenols with antioxidant properties that can help rid the body of harmful free radicals.

In a study done at the American Heart Association in New Orleans, researchers also found that the benefits of black tea may include lowering the risk of heart attack and stroke. According to their findings, certain compounds found in black tea help relax and expand the arteries, thus increasing blood flow to the heart and minimizing clogging of the arteries. The eight-week study on the benefits of black tea involved 50 men and women with coronary artery disease. They drank four cups of either water or tea a day for four weeks. The result was that the group who drank black tea produced more nitric oxide – the chemical released by the body that causes the artery to dilate – which accounted for their arteries to dilate normally.

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Chinese Diet Teas: Are They Safe?

Chinese teas have long been considered great for dieters.  In fact, many companies have manufactured and distributed these products labeled “Chinese diet tea” for those who wish to lose weight.  Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories.

Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.

chinese diet tea

Chinese diet tea, fasting tea, slimming tea, super dieter’s tea, weight loss tea, although they come with somewhat different names, all promote a common message – drink this tea and you will lose weight.  However, many experts noted that what you are actually drinking from these products is a plant based laxative that can cause certain disorders like diarrhea, nausea, vomiting, stomach cramps, fainting, chronic constipation and perhaps even death when consumed in excessive amounts.

The Food and Drug Administration (FDA) once stressed that the laxative teas and dietary supplements of most concern are those containing one or more of the substances, such as aloe, senna, rhubarb root, buckthorn, castor oil, and cascara.  These products are derived from plants and have been used since time immemorial for their ability to relieve constipation and promote bowel movements.   They are deemed effective for such purposes with occasional use.

When the labeled “Chinese diet teas” are excessively used based on the misconception that frequent bowel movements prevent the absorption of calories that problems tend to occur.  Numerous studies have shown that the laxative-induced diarrhea does not significantly reduce absorption of calories for the reason that laxatives don’t work in the small intestine, where the calories are absorbed.  It rather works on the colon, which is the lower end of the bowel.

Also found out is that when the Chinese diet teas are misused by steeping the tea longer than product labeling recommends can lead to short as well as long term adverse condition.  This is also true when the Chinese diet teas are taken more than the recommended amount.

It has been noted that for those first-time users who drank Chinese diet teas more than the recommended amount, stomach cramps, vomiting, nausea and diarrhea are the common disorders to occur and will last for several days.  When these laxatives are used continually, laxative dependency will tend to develop with bouts of chronic diarrhea, abdominal pain as well as constipation.

In the most severe cases, these laxatives can cause fainting, dehydration and serious electrolyte disorders.   As noted, these after-effects of excessive use of Chinese diet teas are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

Because of these concerns, the FDA is now considering requiring the manufacturers of labeled “Chinese diet teas” to place warning labels on all of their product stimulant laxatives.  It is also important that those who are using Chinese diet teas for any purpose must read and follow the recommended directions carefully.    The words indicated on the label under “warning” must then be given attention.

 

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The Wonder of Chinese Green Tea

 Have you tasted Chinese green tea?  As you all know, green tea is the most popular types of Chinese tea.  Many people, not only Chinese, consider it as the best drink for sultry summers.  The main reason for this claim is the fact that green tea is cool and fights off inflammation.   Many have even claimed that it relieves fever.

Actually, the health benefits of Chinese green tea have been known throughout the world.  The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression.  A writer named Nadine Taylor in her book Green Tea: The Natural Secret for a Healthier Life mentioned that green tea has been used as a medicine in China for at least 4,000 years.

chinese green tea

These days, numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea.  To mention, the Journal of the National Cancer Institute published the results of an epidemiological study in 1994, indicating that drinking Chinese green tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60 percent.  Also, it was reported by the researches of the University of Purdue just recently that a compound in green tea inhibits the growth of cancer cells.

There are other medical conditions to which drinking green tea is reputed to be beneficial.   To sum up, these conditions include cancer, cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels.

What Makes Green Tea Special?

The top secret of Chinese green tea lies in the fact that it is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG).  EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.   Studies also revealed that this anti-oxidant has been effective in lowering LDL cholesterol levels, and hampering the abnormal formation of blood clots.  The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks.

Furthermore, the effects of Chinese green tea and the “French Paradox” were highly associated.   Researches were in the first place puzzled by the fact that despite consuming a diet rich in fat, the French have a less incidence of heart disease than Americans.  The primary answer was found to lie in red wine, which contains resveratrol.  Resveratrol is as polyphenol that restricts the negative effects of smoking as well as a fatty diet.  However, in 1997, a certain study reported that EGCG is twice as powerful as resveratrol.  And, this somehow explains the lower rate of heart disease among Chinese men even though approximately 70 percent are smokers.

Other Benefits

 New evidences that reveal the other benefits of Chinese green tea are now emerging.  One of those is the claim that Chinese green tea can help dieters.  Researches found that men who were given a combination of caffeine and green tea extract burned more fats than those given only a placebo and caffeine.

Chinese green tea is also said to prevent tooth decay.  Just as its bacteria-destroying abilities can help prevent food poisoning, it can also fight the bacteria that cause dental plague.

Today, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market.  This is for the reason that Chinese green tea is found out to be powerful in fighting bacteria that cause skin imperfections.

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