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10 Reasons Why Fad Diets Suck
76 0 05 Jan 2018
A Fad diet is a conventional diet that promises people fast results…
5 Best Healthy Foods For A Longer List
81 0 15 Dec 2017
Living longer is about exercising and eating only healthy foods. The healthier…
How Food Affects Your Mood
69 0 14 Dec 2017
Few things affect our state of mind, aka our mood, as profoundly…
How To Stay Calm and Collected in Any Situation
69 0 13 Dec 2017
Now is the time to plan. We're always juggling so many things…
7 Things You Can Do to Relax Each Day
104 0 12 Dec 2017
We face new challenges each day and in the long run these…
How to Manage Stressful Situations
69 0 11 Dec 2017
Stress is a common feeling that every human being experiences. As we…
Lifestyle Changes First Then Diet for Effective Health Management
68 0 08 Dec 2017
Due to the enormous amount of information about diet ubiquitous on the…
The Benefits of Eating Six Small Meals Each Day
65 0 07 Dec 2017
Starving yourself is not a healthy way to restrict how many calories…
The Importance of Good Eating Habits and How to Inculcate Them
60 0 06 Dec 2017
Eating right is the key to healthy living and good eating habits…