10 Reasons Why Fad Diets Suck

A Fad diet is a conventional diet that promises people fast results through simple methods. These diets are very tempting given that losing weight is a challenge to many people with most of them having a misconception that they can lose weight overnight. The fact is fad diets are all hype and may cause you, even more, harm than good.Below Are 10 Reasons why Fad Diets Suck:

Unnecessary food restrictions — Fad diets that promise quick weight loss will usually instruct you to eat more of one food type and restrict yourself from eating another food type. This could lead to an unbalanced diet. To address that, fad diets will usually recommend many supplements, but then again, many supplements might cause nutritional deficiencies.

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Against the fat level as recommended by the government — Fad diets does not follow government recommendations for fat concentrations in the diet. Most fad diets will recommend high fat and low carb diet, which is not good for your health when taken long term. You will indeed lose weight but taking so much fat could lead to heart disease.

Failure to address the root cause of weight gain — The reason that fad diets are considered bad is that these diets do not address the root cause of the weight gain. You regain back the weight you lost at the end of the day!

Expensive — Some fad diets require people to take pills and drink potions which can be costly.

Anti-exercises — Any diet that promises you weight loss without counting your calories or doing exercise is a fad diet. These diets do not encourage weight loss patients to incorporate exercises into their programs.

Elimination of healthy foods — Usually, fad diets ask people to eliminate certain food groups from their diet because they are bad. Some of the foods are carbohydrates, dietary fiber, and essential fatty acids.

Short term results — Fad diets are just a temporary solution and will not make any permanent change to your figure and eating habits. In a few weeks time, you will regain all the weight as you will fall back to your old eating habits.

Extremely unhealthy — The short-term weight loss effects followed by weight gain is extremely unhealthy and may cause many diseases such as high blood pressure or coronary heart disease.

Not motivating — They will make you feel bad and guilty whenever you break the overly restrictive diet. After a few days of following the diet and restricting yourself of certain foods, you will start craving and start being bored and sad about your diet.

Unbalanced diet — Many fad diets do not give you a balanced intake of fruits and vegetables, which is important to keep yourself healthy.

Conclusion Diet and Exercise

Irrespective of how good the fad diet advertisement is, don’t fall for these diets, they will not help you in the long term. The only way to achieve weight loss is to eat moderately, eat a balanced diet, exercise, etc.

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5 Best Healthy Foods For A Longer List

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Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a very long, long time. Obviously there are thousands upon thousands of healthy foods. Almost all vegetable that you may come across is likely healthy, as are the majority of all fruits. Natural grains tend to be in the upper pinnacle of healthy eating, etc.

But what are the healthiest foods – the foods that if you eat them regularly you are guaranteed to get the most nutrients you can from your meal? What are the foods that everyone should be eating in order to live a long and healthy life?healthy

The Healthiest Foods – a Countdown

5. Quinoa (Whole Grains)

Whole grains are vital for healthy living, and quinoa is one of the healthiest of those whole grains. A rather bland food overall, quinoa is very easy to flavor with things like lemon, garlic, oils, salt, and other flavors that make it taste significantly better. It is extremely high in both protein and fiber, and it is also a good source of iron and magnesium.

4. Cranberries (Berries)

Berries are another extremely healthy food. They have a number of antioxidants that are vital for healthy living. Cranberries are just one of several berries that are extremely high in antioxidants, but all berries have their benefits and should be eaten regularly.

3. Spinach (Greens)

Greens are a great source of protein, fiber, calcium and other important pieces of nutrition. Spinach is actually not quite as good for you as Kale and Collard Greens, but Spinach is more versatile and can be eaten in far more ways that just salad, so it can easily become a staple in your cuisine even when you want to mix it up.

2. Soy

Soy is simply a fantastically healthy food. It has fiber, vitamins, Omega-3, protein, calcium – almost everything that you could need from a meal. It can also be found in almost every different type of food, as vegetarians can find soy meats, soy cheeses, tofu and other food types that can all be used to get soy in every meal.

1. Salmon

Salmon, however, is like soy on steroids. Loaded with Omega-3 fatty acids, protein and other beneficial nutrients, salmon has almost everything that you need all in one grilled piece of fish. It is also low in fat and cholesterol (high in good cholesterol), and is a great addition to anyone’s diet.

All five of those foods are considered some of the healthiest foods in the world – but beyond that, they are all also incredibly versatile, so it is not too difficult to get them into your daily diet regularly. For anyone who want to improve their overall health and wellness and planning on eating a significantly healthier diet regularly, these foods are the first place you should go. They are simply loaded with all of the necessary ingredients that you need in order to improve your health.

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How Food Affects Your Mood

Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good!

Aside from the emotional ties around food, such as associating it with celebration or entertainment, there is also the physiological side that affects our mood. We’ve all seen children throwing fits in the cereal aisles or at the checkout stand where all the sweets have been placed for impulse buying. I don’t know about you, but I’ve never seen such outbursts in the broccoli aisle.mood

People crave almost instinctively comfort foods which are high in carbohydrates, which the body immediately converts into sugar in the bloodstream upon consumption. Consuming processed and refined foods which contain exorbitant amounts of sugars and artificial ingredients and practically no dietary fiber renders the eater into a blood sugar nightmare.

Even cooked starches that some consider healthy such as potatoes, rice and pasta are converted into simple sugars quickly in the body. This gives an immediate burst of false energy and a short-lived sense of well being, followed by a nasty letdown and what some call ‘self induced hypoglycemia.’

In order to feel better after the letdown phase, which can make people feel exhausted, cranky and unable to focus, the body compels one to simply eat more of the substance that gave it that happy rush in the first place. Now we see how we get set up for addictions. Ever tried to be in a good mood, feel jubilant about life or get lots of work done when you are in the throes of caffeine withdrawal?

The main function of most anti-depressants on the market is to enhance the uptake of that famous ‘feel-good hormone’ serotonin. When this brain chemical is low, people crave carbohydrates and comfort foods in order to get it.

But if we learn how to nourish the brain properly, we need not suffer from nutrient or serotonin deficiencies and consequently we can avoid the addictions that keep us bound to the constant highs and lows. There is a sound and foolproof way to accomplish this.

One of the main reasons a raw vegan diet is so helpful in maintaining stable moods is due to the fact that there are no toxins, addictive substances or artificial ingredients in living foods. Moreover, raw foods are loaded with fiber to keep the intestinal tract and colon in tip top shape as well as clean.

If the colon is overloaded with waste, this waste is recirculated in the bloodstream again and again. How peaceful and blissful do you think you can feel with your body’s own waste nourishing your brain? Consumption of foods that are high in fiber and natural sugars also eliminates the wild roller coaster blood sugar swings which are notorious for ultimately depleting our serotonin supplies.

After a period of detoxification, which may sometimes be a bumpy road as our emotions are detoxified as well, the mind becomes clearer and sharper. Better health also brings an improved outlook on life and renewed hope that other improvements are possible. When we begin to look better, perhaps by dropping a few pounds or our skin clears up, we definitely begin to strike a more cheerful tone.

On a raw food diet, our brain becomes cleansed and nourished on a cellular level, our senses sharpen and we begin to see the sun come out in our life once again. Won’t you join me in eating naturally?

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How To Stay Calm and Collected in Any Situation

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Now is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in a tense situation which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.

Here is how to stay calm and collected in any situation. 

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  1. Have the courage to step back

Stressful situations can become quite emotional.

  1. Gather your thoughts before responding

If you’re communicating via email, it’s easy to hit send before calming down from an angry state.

The technology was supposed to make our lives easier. Use technology as a tool to assist you in your working day. Replying to an email that causes you stress doesn’t have to be done immediately. Take control of the situation by allowing yourself some time out.

  1. Change perspective

Step into the shoes of the person that you’re having difficulty communicating with and see, hear and feel the situation through their eyes, ears and emotions.

  1. Analyse your options

Depending upon your situation, here are some questions to consider:

  • What is the most appropriate response to the situation given what you know about the other person’s communication style?

  • Do you have enough information to make an informed decision?

  • Have you heard what the other person has to say without becoming defensive or shifting into win-lose thinking?

  1. Logic instead of emotion

View at the facts and detach them from the emotional element of the situation.

To be capable of doing this, it’s essential to look after yourself so that when a difficult situation arises, you’re less likely to be affected by the emotional component.

Some strategies include:

Breathing deeply from the diaphragm

This helps to relax the muscles and allows oxygen to flow to the brain so that you can think in a more rational manner.

Regular exercise

This could be as simple as a walk that can clear the head while applying nervous energy in a productive way.

Become an objective observer

Hold back from the situation and reality it as if you were a detached observer.

  1. Master of actions versus reactions

You can control how you feel and react to any situation. You cannot control how others feel or react. So it’s important that you do what you can within, always know that your circle of influence.

By recognizing and checking your reactions, intentions and assumptions you’re able to be the master of your actions.

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7 Things You Can Do to Relax Each Day

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We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our stress to others.

Therefore it is vital that we find a way to reduce stress levels. There are various ways we can unwind and here are 7 Things you can do to relax.day

Do some yoga

Find a quite room and do some yoga. Yoga helps your body and mind relax. You can lookup brief yoga routines on YouTube and practice them. Yoga will help you release all the pressure that has been building up in your body and it is also beneficial for your body.

Listen to your favorite genre of music

Listening to music lets you get loose. As you get to listen to favorite musician you forget what is troubling you which in turn reduces your stress levels. A good thing about music is that you can plug in your earphones and separate yourself from the stressful environment.

Take a walk

You might opt to walk or jog into the park and enjoy what mother nature has to offer. If you leave in a noisy neighborhood find a quite place to walk. This lets you organize your thoughts and you get to view things from a clearer point of view. Find time in your busy schedule and enjoy the walk.

Play games

Computer games or physical games can do. If you love staying indoors then computer games will help you vent out the stress that has been building up in your body. You can play board games against your friends and it will hep you focus on something new other than your problems.

Hit the gym

The gym helps you relieve all the mental and muscle tension that builds up during the day. Your job could be demanding that you stay seated for a long period of time and this is bad for your health. Weight lifting will help you reduce all this tension that has been building up. You also get to socialize at the gym which is very healthy.

Watch movies

Watching movies lets you forget what has been stressing you . Take sometime off and watch a movie on Netflix or in a cinema. Movies are enjoyable to watch and we can dedicate weekends to watching movies. You can also watch documentaries if you are not a fan of movies and you will learn new things.

Travel

Visiting new places is one of the best stress relievers. You can save for a vacation and to get your mind off the things currently stressing you. On vacation you get to interact with new people and learn their diverse cultures. Traveling helps you reduce tension in your life and you can take your family with you.

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How to Manage Stressful Situations

Stress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle problems.

When faced with a stressful situation at work or in your personal life, it is very common to worry, panic and be fearful which can result in poor performance and inaction. To avoid this, here are a few tips that can help you manage stress.stressful

Determine the Sources of Stress in your Life

Identifying the sources of stress should be the first step before you know how you will deal with them. It can be easy to identify the major stressful situations like moving from home, changing jobs, or losing a loved one, but identifying the day to day stress can prove to be hard. In order to recognize your true source of stress you should look into your attitude, habits, and excuses.

Take Care of Yourself

You will be able to handle stress better if you are in good physical and mental shape. Looking after yourself by having fun, building time for relaxation, exercising, eating healthily, and attaining a balance between your personal and work life is important.

Be a Positive Thinker

Positive thinking makes one feel confident and in control. You should envision a positive outcome to a stressful situation and focus on your successes rather than your failures. Focusing on obstacles that you have overcome also helps you feel in control.

Connect with Others

Social engagement is the most efficient and quickest way to reduce stress and to avoid overreacting to both external and internal events that you recognize as threatening. Expressing what you are feeling or going through to a person that you know will understand you can be very helpful. You should, therefore, reach out to friends and family more and connect with them regularly in person.

Accept Things You Cannot Change

Some sources of stress in our lives are unavoidable and can’t be changed. The best way to cope with such stress is to accept things the way they are. Acceptance may prove to be difficult but in the long run, it is a better way than trying to fix a situation that you can’t change.

Practice Forgiveness

Accepting that we all live in an imperfect world where people make mistakes is a good way of perceiving things. Let go of resentments and anger by forgiving and moving on with your life.

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Lifestyle Changes First Then Diet for Effective Health Management

Due to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management.

The pendulum of which “diet” works keeps swinging back and forth. People try adapting to different diets but only a few are lucky to find one that helps them to successfully manage their health.diet

Diet debate almost dying

The diet debate is almost extinct. Every now and then, people trying to reduce weight through dieting confess “cheating on their diets”. The major reason behind failing to keep up with a diet plan is that the plan is not parallel to the person’s lifestyle. Often, lifestyle is the best ally when it comes to eating and living healthy. A diet that goes well with your lifestyle is easy to maintain.

The realization that lifestyle comes before diet is triggered by the knowledge that the body is not a machine that efficiently produces output according to the input. Body systems are integrated in such a way that improvement of the whole depends on how well all the systems are coordinated. For example, a person desiring to reduce weight may take healthy food always but fail to handle emotional distress. According to research, stress leads to weight gain in some people. Having a lifestyle that supports the well-being of the entire body is the only way to achieve healthy living.

Researchers suggest that lifestyle comes before diet

World renowned researchers like Bradley Appelhans of the Rush University Medical Center and Sherry Pagoto of the University of Massachusetts Medical have suggested an end to the diet debates that are so frequent in weight management circles. In their journals, they write that different diets are equally good as they are bad in helping one lose weight. They support their case that lifestyle changes can collectively handle diet and other aspects of healthy living.

Nutritionists’ case studies

In support of the case of lifestyle over diet, many nutritionists have indicated instances when some of their clients have tried different diets but fallen over the wagon. The result of such failure is discouragement and frustration. Pro-lifestyle nutritionists are more concerned with helping a client develop a plan that they can follow while they make new lifestyles changes. They note that the greatest problem associated with weight and health management is adherence.

Effective lifestyle changes

Lifestyle changes such as exercise, positive thinking, keeping food records and focusing on progress rather than perfection are the ultimate solution to health management. If one is able to make and enhance these lifestyle changes, it becomes very easy to follow diet plans that help them to achieve the overall objective of health management.

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The Benefits of Eating Six Small Meals Each Day

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk if you limit your calorie consumption too drastically.

More and more people are victims of a “roller coaster diet” while trying to lose weight. Diet plans that restrict your calories decrease your body’s metabolism, and as a result your body will experience starvation. When this occurs, your body doesn’t use a lot of calories, and that leads to extreme hunger.eating

To increase your body’s metabolic rate, you should eat 5 or 6 smaller meals each day. Your metabolism will increase, and thus burn more calories all day long. You can further increase your metabolism by eating foods high in protein during your 6 meals.

Eating regularly will boost your metabolism due to the thermic effect of food.

You need a lot of calories to digest and absorb food, creating the thermic effect.

Different foods have different percentages of thermic effect, ranging from 3 to 30 percent. High protein foods have a 30 percent thermic effect. Some examples are turkey, salmon, and tuna. By simply digesting, 30 percent of the calories in these foods are burned. 20 percent of the calories found in fibrous and complex carbohydrates are burned during digestion. Some examples of these foods are corn, broccoli, green beans, and spinach. Foods with a very low thermic effect include refined carbohydrates and fats. This is the reason why dietary fat is stored so easily.

Your level of hunger will diminish while your energy level rises when you eat 5-6 smaller meals each day. You will also be able to maintain balanced blood sugar levels, which will help prevent hunger.

You can develop muscle to increase your metabolism. By eating regularly, you can maintain insulin levels which produce amino acids into your muscle’s cells, thus promoting muscle growth. Eating every 3 hours will yield a steady output of insulin. This is good for muscle growth and storing glycogen. As a result of eating healthy foods regularly, your summer weight loss goals will be easier to accomplish, and your body will be able to process vitamins and minerals more effectively.

The trick is to make sure you have a constant eating schedule. It might be difficult at first, but planning your meals will be well worth it. To prevent cravings and hunger, it’s good habit to feed your body foods that are rich in nutrients. A summer weight loss plan including a diet of healthy fats, vegetables, fruit, and lean protein is the best way to go. Eating such a diet with 5-6 meals each day can accelerate your muscle growth. It can increase your energy level, increase your metabolism, and you’ll burn half of the calories by eating regularly, and store very little fat.

Combine your diet with strength training and cardiovascular exercise to make it even more effective! Using these three methods, you’ll be on the fast track to burning fat and accomplishing your summer weight loss goals.

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The Importance of Good Eating Habits and How to Inculcate Them

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Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand right nutrition for the body to function. A good eating habit reduces our daily burden as it becomes a part of our routine and no extra efforts are needed to follow the habit.

The first step to developing good eating habits is to make sure that all meals are in sync with your body needs. An athletic lifestyle needs extra nutrition to support the muscles while a sedentary lifestyle can function with less calorie intake.eating

There are many ways to develop good eating habits which give the body adequate nutrition and energy. One way is to balance the meals in terms of nutrients. A good diet must include 45% carbohydrates, 30% protein, and 35% fats. All these nutrients are necessary for the body and the lack of any one of them can harm the body in the long run.

The next way to develop good eating habits is to maintain a food diary. Recording our meals gives us an insight about how and what we are eating every day. It helps to reduce calories from the diet easily by cutting down on processed sugars and artificial foods.

Another easy way to make sure that the body gets complete nutrition is to include more greens in your diet. Vegetables and fruits are rich in vitamins and minerals and keep you full for longer. This reduces your cravings for sugar and fatty foods. One more approach towards healthy eating is to set a limit for yourself. Setting a calorie intake limit as per your body weight keeps us in control and reminds us of our goals. Choosing a smaller plate for eating your meals is proven to reduce the food intake drastically.

The last and the most important step towards good eating is to hydrate your body. Make it a habit of drinking at least 8 glasses of water every day. Set a reminder on your phone at intervals to remind you about water intake. Water aids in digestion and improves metabolism.

So these are the 5 ways to develop good eating habits for your body and health. Eating right and exercising regularly increase the immunity and endurance of the body. They also help to maintain your overall health and reduce the chances of many lifestyle-related diseases like stress and cardiac problems.

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Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way.

Here are top foods that combat stress.

stress1. Blueberries

Blueberries are a proven stress buster. It is crammed with antioxidants that revives and rejuvenates the damaged cells in the body and relieves stress. It neutralizes free radicals in the body and prevents cell damage. It also improves the body’s response to fight stress and anxiety. Besides, blueberries also improve immunity, which again, plays a vital role in reducing stress.

2. Dark chocolate

This could be an ultimate delight for chocolate lovers. Not all chocolates have the power to combat stress in an effective way, but the dark chocolate which has a relaxing effect on your body. Studies reveal that consumption of dark chocolate shows a reduction in cortisol- the stress hormone, thereby relieving stress. The cocoa has a high amount of antioxidant that lowers the blood pressure and relaxes the blood vessels. For a calming effect, go for chocolates that have over 70 % cocoa, says experts.

3. Avocados

If you are not trying to lose weight, avocados may prove to be beneficial for combating stress. The creamy fruit contains glutathione that blocks the absorption of fats responsible for the oxidative damage. The fruit also increases satiety and you feel more satisfied. This reduces stress and promotes a better health. Since it is high in fats, consider limiting your intake by adding just half an avocado in your lunch.

4. Cashews

Nuts have always been a great snack, but cashews have an added advantage. The crunchy nut is packed with proteins and omega-3s that reduce cravings and make you feel full. They are rich in zinc that helps in preventing stress. Zinc deficiency is one of the major causes of stress and anxiety. So, replenishing your zinc stores may help in preventing stress altogether. Having a few every day may seem beneficial for anyone. Besides, they can also be a great snack for those trying to lose weight due to its high protein content.

5. Salmon

Eating salmon has many heath benefits, the major being stress relief. The fish is rich in omega-3 fatty acid which is a powerful anti-inflammatory agent. Studies show that it helps in reducing the stress hormone cortisol as well as adrenaline and induces a calming effect. People who consume salmon on a regular basis have shown a reduced level of stress as compared to those who do not. In addition to it, salmon is also a great food for your heart.

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Why Sleep Is Essential For Our Health

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In today’s modern society, there are lots of things to do that causes we always come to feel we do not have sufficient time to complete everything. It is not unusual for many individuals to go to bed until midnight and then wake up too early every day to fit in everything. You may think that it is not such a negative thing. Ok, now let us take a peek at the significance of having a quality sleep for our overall health.

Numerous aspects of sleep are still undiscovered at present, even though experts have been engaged in many different scientific studies for decades. Clearly, sleep has long been a mystery. Even so, there are a few facts to convince you that sleep is an important activity.sleep

Simply have a look at a young child. When it happens to be the time for him/her to take a nap, soon you will have to deal with problems since the child will start conducting unpleasant things. Having said that, after getting a short nap, he/she will get back to be fun again. In reality, the same also happens for older people when they have sleep deprivation. Needless to say, they will not exhibit the same responses as toddlers will do, but similar things truly happen.

Some processes take place during sleep. A bodily chemical that influences growth, cell reproduction and regeneration in humans is issued while you are getting a good sleep. This hormone is very essential during the growth period of children. This clarifies the reason babies require sleep so many hours every day. HGH, or human growth hormone, is at the same time used for restoration of tissue structure that is the reason older people need eight hours of sleep every night for their bodies to get the rest they need to repair and re-energize.

Besides issuing HGH, while sleeping other important processes also take place. A system that protects against disease, for example, is affected by the quality of your sleep. Simply put, the body’s defense mechanism will not function normally in case you have sleep deprivation. It has also been known that acquiring a sufficient amount of sleep is important for an individual who wants to manage his weight.

In essence, the significance of sleep cannot be emphasized enough. Lack of sleep has unwanted side effects on your physical and mental condition such as finding it hard to concentrate and to make reasonable judgments. This can put you into a dangerous situation, especially when you must react to something extremely fast.

As just stated, sleep can be viewed as-as an activity for developing and rebuilding. It is needed to regain the energy that has been worn out all day. If you have quality, sound sleep, you will acquire an adequate amount of energy to carry out the new day’s tasks. Even so, bear in mind that the amount of sleep you must have may be not equal with others. Just make sure you always get the full amount of sleep required. If not, your system will begin asking for it.

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Water and Healthy Eating

Our bodies need the water to effectively digest food and perform all the necessary functions we ask of it each day. You don’t stop to realize what we ask of this marvelous machine, we just take it for granted that it’s going to function properly. Let’s take a look at the relationship of healthy eating and our body’s daily intake of water. There is a direct correlation between eating healthy and consuming enough water to absorb the vitamins and minerals we need from the healthy food we’ve eaten.

Do you know that your body is 98% water? Do you find this fact hard to believe? Most all of our body fluids are water, and many of our organs are mostly water. Do you suppose water is important to our daily functions? I would hazard a guess of YES.water

During the course of consuming our food, we drink water with our meals. We don’t even stop to think about the role this water plays in our digestive process. We drink it because we become thirsty when we eat.

What happens to the food and water as they enter our digestive system? They are both necessary components of the digestive process. Stomach acids need the water in order to properly breakdown the food as it travels through our stomach, and nutrients are absorbed by the blood. The food continues down the path of the intestines, still being broken down and absorbed through the lining of the intestines, still requiring the presence of water. All of the digestive process must have water in order to happen as designed.

At times, there are imbalances in our intestines that create an environment that won’t allow for proper processing of food particles, or doesn’t allow us to absorb any of the nutrients we need at all as they pass through our intestines. Stepping up our consumption of water can often correct this without the need for medication. We simply need to flush our system, as you might flush a slow drain.

Proper flushing of the body, filtering of the blood, and transmission of waste from our bodies can only occur when there are enough fluids present. The only way for enough fluids to be present is in our consumption of water. Only through the intake of necessary amounts of water do our kidney’s function as designed.

Many of the body’s organs depend upon fresh blood supplies in order to function properly. The kidneys and intestines require vast amounts of water in order to accomplish the difficult task of flushing the waste from our body. Now, if you don’t realize the importance of this task, you need to stop and think about waste. Wastes are produced from the daily processes your body goes through, toxic by-products that we don’t need to live, and don’t need to retain in our bodies. As a general rule, whatever we might need for our body should be absorbed as the food has passed through the intestines, whatever is left, is not needed.

Proper digestion, from beginning to end, cannot take place without water, lots and lots of water.

 

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