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Category: Wonderfully Fit

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Movement Monday
44 0 20 May 2019
It's important to include vigorous-intensity activities because they cause more improvement in…
The DASH Diet: Does It Work?
22 0 20 May 2019
Well, it is actually among the most renowned diet plans out there…
What Is Functional Fitness Training?
25 0 20 May 2019
More and more people are signing up to gyms these days, but…
Movement Monday
33 0 20 May 2019
2.5 hours a week of moderate-intensity aerobic activity, such as brisk walking,…
Soaring Sunday
78 0 19 May 2019
Adults with a low level of fitness may need to start with…
Soaring Sunday
53 0 19 May 2019
Taking the stairs rather than the elevator or adding short episodes of…
Slay It Saturday
65 0 18 May 2019
Calf raises are the easiest calf-toning exercise.
Slay It Saturday
88 0 18 May 2019
Strengthening your abdominal muscles can help prevent lower back pain.
Fitness Friday
43 0 17 May 2019
To lose weight efficiently, you should eat a sensible diet and follow…
Fitness Friday
36 0 17 May 2019
A gradual increase in the number of days and the time spent…