Wonderfully Fit Personal Training                              
Benefits of Exercise for Older Adults
220 0 30 Oct 2018
There is now no doubt about it. Exercise for older adults has…
How a Senior Workout Will Improve Your Health and Well-Being
218 0 14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
Physical Yoga Practice for Active Seniors
207 0 13 Sep 2018
An active lifestyle is one of the keys to a long life.…
Beginning Yoga Classes for Seniors
201 0 12 Sep 2018
Over millions of seniors, age 60 and older, are practicing yoga today…
Gentle Stretching for Increased Flexibility (Senior Yoga)
232 0 11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
Yoga and the Elderly
210 0 10 Sep 2018
Yoga is ideal for people of all ages, but particularly for seniors…
Fitness Tips for Senior Citizens
210 0 07 Sep 2018
As senior citizens get older it is very important to stay active…
Firm Up Flabby Arms (Fitness for Seniors)
176 0 06 Sep 2018
Everyone needs to partake in some type of physical activity. It doesn't…
Workout Tips – Senior Citizens Should Still Workout
197 0 05 Sep 2018
As you grow older, staying fit and healthy is more important than…