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How a Senior Workout Will Improve Your Health and Well-Being
127 0 14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
Physical Yoga Practice for Active Seniors
133 0 13 Sep 2018
An active lifestyle is one of the keys to a long life.…
Beginning Yoga Classes for Seniors
117 0 12 Sep 2018
Over millions of seniors, age 60 and older, are practicing yoga today…
Gentle Stretching for Increased Flexibility (Senior Yoga)
155 0 11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
Yoga and the Elderly
145 0 10 Sep 2018
Yoga is ideal for people of all ages, but particularly for seniors…
Fitness Tips for Senior Citizens
136 0 07 Sep 2018
As senior citizens get older it is very important to stay active…
Firm Up Flabby Arms (Fitness for Seniors)
91 0 06 Sep 2018
Everyone needs to partake in some type of physical activity. It doesn't…
Workout Tips – Senior Citizens Should Still Workout
120 0 05 Sep 2018
As you grow older, staying fit and healthy is more important than…
Should Seniors Exercise and What are the Benefits?
97 0 04 Sep 2018
As we grow older our bodies go through various changes. One of…
Workout Routines for Seniors
101 0 03 Sep 2018
Seniors are finally getting involved in the health movement! Move it or…