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7 Tips for Fitness Women
1 6 21 Jul 2017
Would you like to be a fitness woman? Or are you a…
How To Target Your Stomach With Yoga
0 2 20 Jul 2017
Yoga is a great part of any wellness routine, as it has…
What to Expect When Starting a Yoga Routine
0 2 11 Jul 2017
Yoga. We’ve all heard the word and seen the mats everyone seems…
Vinyasa Yoga 101
0 2 10 Jul 2017
Yoga means union, the union of mind, body and spirit. There are…
Hatha Yoga 101
1 2 07 Jul 2017
There are a number of different kinds of yoga - some ancient,…
Kundalini Yoga 101
0 2 06 Jul 2017
Yoga is not just a form of exercise. It is known to…
Iyengar Yoga 101
1 2 05 Jul 2017
There are many different forms of yoga, some ancient, some modern, and…
Bikram Yoga 101
0 2 04 Jul 2017
Bikram yoga was founded in the 1970s by the yoga teacher Bikram…
Ashtanga Yoga 101
1 2 03 Jul 2017
Ashtanga yoga gets its name from asha and tanga, eight limbs. It…
Which Type of Yoga Is Right for You?
0 2 30 Jun 2017
There are quite a number of types of yogas these days that…
Yoga and the Elderly
0 1 29 Jun 2017
Yoga is ideal for people of all ages, but particularly for seniors…
How To Do Yoga At Home Safely
2 2 28 Jun 2017
It is easy to start a yoga practice at home with just…