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Why Muscles Get Sore
153 12 25 Aug 2017
As people age, they begin to complain more of pains in their…
What to Expect When Starting a Yoga Routine
201 3 11 Jul 2017
Yoga. We’ve all heard the word and seen the mats everyone seems…
Vinyasa Yoga 101
135 4 10 Jul 2017
Yoga means union, the union of mind, body and spirit. There are…
Hatha Yoga 101
158 2 07 Jul 2017
There are a number of different kinds of yoga - some ancient,…
Kundalini Yoga 101
102 2 06 Jul 2017
Yoga is not just a form of exercise. It is known to…
Iyengar Yoga 101
140 2 05 Jul 2017
There are many different forms of yoga, some ancient, some modern, and…
Bikram Yoga 101
158 2 04 Jul 2017
Bikram yoga was founded in the 1970s by the yoga teacher Bikram…
Ashtanga Yoga 101
154 2 03 Jul 2017
Ashtanga yoga gets its name from asha and tanga, eight limbs. It…
Which Type of Yoga Is Right for You?
132 2 30 Jun 2017
There are quite a number of types of yoga these days that…
Yoga and the Elderly
199 1 29 Jun 2017
Yoga is ideal for people of all ages, but particularly for seniors…