Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities . There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.weight

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

 

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Losing Weight the Healthy Way

Almost 108 million Americans were over weight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.weight

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

  1. heart disease
  2. stroke
  3. diabetes
  4. cancer
  5. arthritis
  6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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Free Weight Loss Programs to Re-think

The race to fitness and weight loss is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though.

weight loss

These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

 

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Tips to Dining Out If You Are Gluten Intolerant

One of the biggest problems that gluten sensitive people have is being able to eat outside. This problem affects their social life and they may prefer to avoid social gatherings just so that they don’t seem to be a party pooper. The idea of inconveniencing others just because they are gluten intolerant seems selfish.

Over time, this will take a toll on them mentally and they may become depressed that life has handed them a bad hand, which undoubtedly it has. Nevertheless, this is a problem that can be dealt with relatively easily.

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Firstly, the gluten intolerant person needs to find a few good restaurants where the service staff will be amiable to the customer’s requests. Most good restaurants will do their best to please the customer. If you’re gluten sensitive, you must be unequivocal and tell the restaurant about your diet.

It may seem like you’re very demanding. This is not the case. You’re not a pompous ass blowing hot air and making ridiculous demands just to feel self-important. You actually have a health issue that needs a special diet. Do explain this to the waiter or whoever takes your order.

It is always best to scout a few restaurants in your area beforehand and see if they will be able to whip up a gluten-free meal for you. In this way, you will be prepared and so will the restaurant. You should also inform them beforehand if you plan on having a meal there so that they are ready.

You may also Google online for celiac friendly restaurants that are in your area. If there are, well you’re pretty much set. You can go there with your buddies and while they eat gluten foods, you’ll have gluten-free dishes to choose from too. Everybody goes home happy.

It is worth noting that you should always inform the wait staff about the possibilities of cross-contamination. This will reduce any chances of it occurring.

If you’re suddenly caught in a situation where your family or friends suddenly decide to go for a meal at a restaurant that you’re not familiar with, don’t panic.

The same rules apply. Choose a dish that is mostly made up of natural ingredients such as meat, seafood, poultry, fresh vegetables, etc. You can make a special request to season your food naturally using olive or coconut oil, spices, etc. They should leave out the artificial seasonings and sauces.

If they can make you a tasty dish without any artificial flavoring, you will surely be able to have a gluten-free meal. Of course, you won’t be able to eat the fried chicken that has been coated with bread crumbs, but you won’t be sitting there starving either.

Focus on what you can eat instead of what you can’t.

At the end of the day, it’s all about your mindset. There is no doubt that being gluten intolerant is a pain in the neck but are you going to let it dictate your level of happiness?

Of course not. There are thousands of people who lead gluten-free lives and are perfectly happy. Take the inconveniences and little sorrows in your stride. You are bigger than any negative consequence that gluten can cause you.

 

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What Can I Eat and What Can’t I Eat If I’m Gluten Sensitive?

The above question can be answered in just line. You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice.

We live in a world where most commercially produced food contains gluten or gluten based additives and ingredients. A bottle of tomato sauce may have gluten based starches in it. A sausage may have gluten based fillers in it. Gluten is everywhere. How do you avoid it?

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Very carefully. That’s how. You will need to check and re-check your food. You’ll need to see if there was any cross-contamination from manufacture down to retail. To make matters worse, major food companies lie on their food labels too. This is well within the laws since the FDA rules are a little lax.

Your best bet will be to cook your own food and use healthy wholesome ingredients. The healthiest and natural foods such as meat, eggs, poultry, vegetables, and fruit and many grains and legumes do not contain gluten. You do have a wide variety of choices.

The problem occurs when people wish to eat foods such as cakes, breads, etc. Foods that usually contain gluten. These are the normal comfort foods that they are accustomed too. In order to eat such foods, you will need to find gluten-free substitutes.

All this is troublesome to say the least, but that’s how the cookie crumbles. There is no other way to say it… and the cookie needs to be gluten-free too.
Below is a general list of foods you should and should not eat. Use it as a general guideline.

Foods with Gluten

• Breads, cookies, pizzas, pies, pastas, croutons, cereals, crackers
• Sauces such as soy sauce, ketchup, mustard, teriyaki sauce, marinades, BBQ sauce, salad dressings
• Curry powder, mustard powder, food flavoring
• Brewer’s yeast
• Canned vegetables may contain traces of gluten additives
• Yoghurts, puddings, processed cheese
• Most processed meats such as meatballs, sausages, meat jerky
• Beer that is produced with wheat or barley

Foods without Gluten

• Seafood, poultry, meat
• Eggs
• Vegetables and fruit
• Dairy products and unsweetened yoghurt
• Rice, oats, legumes, gluten-free grains
• Wine
• Corn
• Natural spices

These are just some of the foods. The list is by no means exhaustive and only serves as a general guideline. You will need to do more research so that you are better informed and can make wise food choices. If you’re gluten intolerant, do switch to a gluten-free lifestyle.

Many people know what they need to do but they don’t do it because it takes too much effort. If you’re gluten sensitive, unfortunately you don’t have much choice in the matter. You really do need to switch to a gluten-free lifestyle.

It will keep you healthy and prevent many ailments and health issues from taking root. It will require sacrifice on your part. Just remember that nothing worthwhile was ever achieved easily. You can do it if you take it one day at a time.

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Discover Why the Gluten-free Diet Can Be Very Tricky

Yes, you read that right. The gluten-free diet can be very tricky for the simple fact that gluten can be hiding in many foods and you may not know which foods contain gluten. Following a gluten-free lifestyle is tough enough as it is without gluten playing hide and seek with you.

This article will highlight place where gluten may be hiding so that you can spot it a mile away. Of course, before even going into foods that may contain gluten, you need to be aware of foods that you can and cannot eat.

gluten-free diet

A general rule of thumb is that most natural foods do not contain gluten. Eggs, meat, poultry, vegetables, seafood, dairy, beans, nuts, legume and fruit do not contain gluten. Feel free to eat these to your heart’s content.

While there are grains that contain gluten, there are many that don’t and are perfectly safe to consume even if you’re gluten intolerant. Rice, soy, yucca, teff, millet, quinoa, tapioca, millet, potato, yucca, cassava, maize and oats (gluten-free) are all safe foods to eat. You do have choices.

Now, let’s look at why you may inadvertently end up getting gluten in your diet. In many cases, it may not even be your fault. Gluten may creep into your diet because of cross-contamination or even deceptive or poor labeling.

For example, in stores that package their gluten-free food, they often use the same preparation area for non-gluten free foods. Some crumbs from the bakery section may find their way into the cut fruit packages if a common preparation is used.

Even at home, one family member might use a knife on the whole-wheat bread and leave crumbs in the butter. The gluten intolerant person may get these crumbs into their body without even realizing it. So, separate containers will be required.

Another matter that you may totally have no control over is for processed foods. Even with products such as canned fruit or vegetables, the manufacturing line may be processing gluten containing foods too. There is a very real possibility of cross-contamination despite what the labels say.

In cases like these, you may have to contact the manufacturer and get reassurance that their product line is solely dedicated to gluten-free products. This is a hassle but it is a necessary inconvenience, especially for those who have celiac disease.

Living on a gluten-free diet is a lifelong challenge. There is no easier way to say it.

You need to be aware of foods that contain gluten. Like mentioned earlier, natural foods such as meat do not contain gluten. However, processed meats such as sausages, meatballs and ground meats may use wheat-based filler. Now you have a meat that contains gluten.

Sauces, gravies and marinades may contain gluten too. That dollop of tomato sauce you just added to your plate may have gluten flour in it. That bag of potato chips may be seasoned with ingredients that contain wheat starch.

So, you need to be alert all the time. You need to research and exercise due diligence in getting as well-informed as you can. Ultimately, this will help you make the best choices when deciding if the food you plan to eat is something you should be eating. Forewarned is forearmed.

 

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5 Gluten-free Diet Mistakes You MUST Avoid

The gluten-free diet  is an extremely strict diet. Unlike most other diets which have a certain degree of laxity, the gluten-free diet does not have that luxury. Most of the people on the gluten-free diet are gluten intolerant.

Even a small amount of gluten in their diet will cause symptoms such as headaches, lethargy, rashes, mood swings, inflammation, etc. None of these are worth writing home about and should be avoided.

gluten-free diet

They can be avoided if gluten is avoided. Yet, many people make mistakes and let gluten creep into their diet, either through ignorance or a lack of will-power. This article will highlight 5 of the most common mistakes that are made and how you should avoid them.

  1. The first mistake that most people make is to think that products that do not list gluten as an ingredient are automatically gluten-free. Unfortunately, this is not the case. Gluten creeps into many products indirectly and you can never be 100 percent sure unless you check.

Gluten is used as a stabilizing agent in many commercial food products. Yet, since it is an agent and not a “food ingredient”, in many cases, it is not mentioned on the label.

Even healthy foods such as vitamins and supplements have been found to contain gluten.

To make matters worse, gluten need to not necessarily come in the form of food. Soaps, creams, shampoos, lipsticks, deodorants, hair sprays and other beauty products may contain gluten because of the wheat germ oil that is often used in the manufacture of these products.

  1. Cross-contamination can happen at any time. Toasting gluten-free bread in a toaster that was used to toast normal bread will cause cross-contamination. You need to be watchful of the way your food is being handled and prepared. Cross-contamination often occurs in a household where one person is gluten intolerant and the rest are not.

Even the most well-meaning family members may make a mistake because it’s always the small things that matter. The devil is in the details. By double dipping a bread knife in butter, they may have inadvertently left tiny gluten containing crumbs in the butter. This is a very common example.

  1. It always goes down first before it comes up. You must remember this. What does this mean? It means that when you first start the gluten-free diet, your body will react negatively. You will not feel good. You may feel sick. You may even suffer withdrawal symptoms and cravings.

You will be very tempted to throw in the towel and give up on the diet. Don’t do that. You will recover from these negative effects. Your body needs to adapt and re-adjust to the new diet.

You should recover in a few days and will come out feeling stronger, healthier and a whole brand new you. You will also notice many pre-existing conditions slowly dissipate and disappear.

  1. Another mistake that many people make is going gluten-free but not adopting a healthy, well-rounded diet. Remember, the gluten-free diet only has one rule. Avoid gluten. It doesn’t concern itself with micro and macro nutrients. You however, need to watch your diet.

You want to ensure that you are getting sufficient protein, fats, carbs, vitamins and minerals… while remaining gluten-free.

  1. Don’t believe everything you read, especially food labels. There are major food companies that proudly display the words “Gluten-free” on their product. In reality, due to legal loopholes, products containing 20 parts per million gluten are referred to as gluten-free. This is the harsh reality of the world today where the dollar is more important than the consumer’s health.

Therefore, the onus is on you to make sure the food you eat really is gluten-free. Keep a food journal and record down how you are feeling that day. Over time, you will notice patterns emerging and it will be easy to see what is affecting you. Then, you just need to tweak your diet.

It will take time to achieve a completely gluten-free life. This will be a challenge but rest assured that it is achievable and worth the struggle.

 

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5 Tips for Starting a Gluten-free Life

Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant.

What about migraines, fatigue, PCOS and PMS problems, inflammation and joint pain?

gluten

Well, they are signs of gluten intolerance too. Yet, most people just sigh and say, “Ahhh, it sucks to grow old.” No, it doesn’t. Your body just can’t handle gluten and you need to change your lifestyle.

There is no cure for this problem. You will have to change up your entire diet and eat clean and healthy. You may exercise daily, sleep well, keep stress under control and do all those healthy things the books recommend; but if your diet choices are poor, all your efforts will be otiose.

The diet itself is simple. You have a list of foods to avoid and there is a list of foods that are allowed. All you need to do is follow the basic rules. You don’t need to extrapolate from incomplete data. It’s all plain and simple. Eat foods that your body can handle.

This article will give you 5 tips to help you make the change. No doubts that it will be difficult initially, but the rewards will be sweet in the long run.

  1. The most important tip is that you must change your mindset. You’d be surprised at how many people renege on their gluten-free diet plan just to eat foods that they feel they are “missing out” on.

You’re not missing anything. Sure, you may not be able to eat that yummy Chinese food that is drowning in soy sauce. But you do have options. There are other tasty foods around. You need to stop thinking about what you can’t eat and focus on what you can. This is the most crucial step in being gluten-free.

  1. Look for stores that sell gluten-free substitutes. You must be well aware of what choices you have and it will take active effort on your end to procure the necessary substitutes.

You do not want to be in a situation where it is “inconvenient” to be gluten-free. Preparation is essential to live a gluten-free lifestyle. Do your legwork and homework. Get the gluten-free flours and pastas that you need to. Do what it takes to stay the course.

  1. Do it yourself to cut costs. Using a lack of budget as a crutch for poor diet choices is not an option. Yes, it can get a little costly but if you do things yourself, you may be surprised at how much you can save. For example, if you’re buying expensive premade gluten-free bread mixes, you can just buy the ingredients separately and make your own bread mix. You’d have saved a sizeable chunk of change.

  2. Read food labels when you shop for food. You must know the ingredients that go into the food that ends up going into your mouth.

  3. Eat natural and wholesome. Foods such as meat, fish, poultry, broccoli and other vegetables are gluten-free. Adopt a Mediterranean diet style of cooking. The food will be tasty and healthy. You’ll get the best of both worlds.

These are just some of the tips that you can use to maintain a gluten-free lifestyle. It can be done and thousands of people are doing it. Rest assured that all the sacrifices and effort will pay off when you look and feel better. Once that happens, you will be motivated to keep up with the gluten-free lifestyle and live happily ever after.

 

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Chinese Diet Teas: Are They Safe?

Chinese teas have long been considered great for dieters.  In fact, many companies have manufactured and distributed these products labeled “Chinese diet tea” for those who wish to lose weight.  Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories.

Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.

chinese diet tea

Chinese diet tea, fasting tea, slimming tea, super dieter’s tea, weight loss tea, although they come with somewhat different names, all promote a common message – drink this tea and you will lose weight.  However, many experts noted that what you are actually drinking from these products is a plant based laxative that can cause certain disorders like diarrhea, nausea, vomiting, stomach cramps, fainting, chronic constipation and perhaps even death when consumed in excessive amounts.

The Food and Drug Administration (FDA) once stressed that the laxative teas and dietary supplements of most concern are those containing one or more of the substances, such as aloe, senna, rhubarb root, buckthorn, castor oil, and cascara.  These products are derived from plants and have been used since time immemorial for their ability to relieve constipation and promote bowel movements.   They are deemed effective for such purposes with occasional use.

When the labeled “Chinese diet teas” are excessively used based on the misconception that frequent bowel movements prevent the absorption of calories that problems tend to occur.  Numerous studies have shown that the laxative-induced diarrhea does not significantly reduce absorption of calories for the reason that laxatives don’t work in the small intestine, where the calories are absorbed.  It rather works on the colon, which is the lower end of the bowel.

Also found out is that when the Chinese diet teas are misused by steeping the tea longer than product labeling recommends can lead to short as well as long term adverse condition.  This is also true when the Chinese diet teas are taken more than the recommended amount.

It has been noted that for those first-time users who drank Chinese diet teas more than the recommended amount, stomach cramps, vomiting, nausea and diarrhea are the common disorders to occur and will last for several days.  When these laxatives are used continually, laxative dependency will tend to develop with bouts of chronic diarrhea, abdominal pain as well as constipation.

In the most severe cases, these laxatives can cause fainting, dehydration and serious electrolyte disorders.   As noted, these after-effects of excessive use of Chinese diet teas are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

Because of these concerns, the FDA is now considering requiring the manufacturers of labeled “Chinese diet teas” to place warning labels on all of their product stimulant laxatives.  It is also important that those who are using Chinese diet teas for any purpose must read and follow the recommended directions carefully.    The words indicated on the label under “warning” must then be given attention.

 

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Super Foods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

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Green Tea – Researchers suspect that the catechins (helpful phyto-chemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.

Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

 

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