Category: Wonderfully Fit

Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course

Why A Plant-Based Diet Matters
4 0 06 Nov 2018
There is not much mystery about a 'plant-based diet' but it may…
Half Marathon Training Tips And Guide
4 0 06 Nov 2018
Training Schedules It is highly recommended to follow a structured plan when…
How Senior Citizens Can Stay In Shape
9 0 05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
5 Great Benefits to Get From a Plant Based Diet
7 0 05 Nov 2018
A plant based diet includes a high percentage of food sourced from…
Strength and Balance Training for Senior Citizens
6 0 02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
How to Transition to a Whole Foods, Plant Based Diet
7 0 02 Nov 2018
Anytime you are changing the way you eat on a daily basis,…
Personal Training Tips – Nutrition Reminders for Fitness
6 0 02 Nov 2018
If you're into personal training, it's not enough that you keep your…
How to Achieve Good Nutrition by Eating a Plant Based Diet
6 0 01 Nov 2018
Vegetarianism and veganism are lifestyles that are defined by the eliminating of…