Fit In 15

Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You’ll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!

The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.

At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat – you lose a lot of lean muscle too, and they can often have sickening side effects.

Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.

Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favorite female athlete, this book is for you.

It’s divided up into several sections:

  • Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.
  • The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.
  • A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
  • Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
  • Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.

Healthy Body with The Right Foods

Discover Maintaining A Healthy Weight With The Right Foods And Not Dieting!

It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a healthy body, however many of us don’t know how to sustain a healthy body.

This is actually the true challenge, and once you are able to master the concept of keeping your body fit, you’ll be able to fight any physical, mental and emotional disability better than the others.

Below are more information that you are about to learn:

  • Chapter 01: Introduction
  • Chapter 02: Maintaining A Healthy Weight With The Right Foods And Not Dieting
  • Chapter 03: What You Need To Know About A “Raw Diet”
  • Chapter 04: Using Juicing For Better Physical Health
  • Chapter 05: What You Need To Know About Natural And Organic Foods
  • Chapter 06: Choosing The Right Fats
  • Chapter 07: Choosing The Carbs
  • Chapter 08: What Does It Mean To Your Health To Be A Vegetarian
  • Chapter 09: Foods To Kick To The Curb
  • Chapter 10: The Benefits Of Eating Right For A Healthy Body

Intermittent Fasting Deciphered

Tired Of Dieting With No Results? Revealed! A Stress Free And Easy Diet That Is Transforming Lives With It’s Secret Of Simplicity!

There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese.

So, why is this happening? Why are there more overweight people now than ever before? A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding.

If you’re struggling to lose weight or if you have an appetite that you can’t control, intermittent fasting is your answer. And that is what this product is all about.

Exercise Your Way To Physical Health

Get All The Support And Guidance You Need To Be A Success At Exercising Your Way To Health!

Is the fact that you would like to get a grip on how to manage your health with exercise but just don’t know how making your life difficult… maybe even miserable?

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with making your health better with exercise is far more common than you’d think.

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to find out everything you need to know to finally be a success with getting in shape!

So today — in the next FEW MINUTES, in fact — we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your exercise issues under control… for GOOD!

With this product, and it’s great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

In This Book, You Will Learn:

  • The Importance Of Maintaining A Strong Body Today And Into The Future
  • Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen
  • Why Stretching Is Important
  • Cardio Training For A Healthy Body
  • Strength Training For A Healthy Body
  • And so much more!

Eat Your Way To Calm

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!

Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

Since trying to ignore your stress won’t make it go away, it’s important to know exactly what to do in order to help your stress levels remain manageable and easy to control. One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits. When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

Vegan Warrior

Once mocked as a cult-like fad trend, veganism has becoming more popular and mainstream in the United States. Today’s vegans come from all walks of life including working mums, college students, teenagers  and professional athletes. The vegan lifestyle garnered the attention of many health enthusiasts worldwide.

With this ebook you will discover effective strategies on how to start your vegan fitness plan.

There is diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu.

With this product you are getting:

  • Workout plans for vegans
  • Testimonials of vegan athletes
  • Dietary outline
  • Tips for transitioning into Veganism
  • Debunking common myths
  • … and MANY more!

 

Some of the topics inside:

  • The ever popular craze behind veganism
  • Ways to begin your vegan journey for better health and performance
  • Debunking the myths and misconceptions you might have about vegans
  • The list of famous athletes who opt for the vegan lifestyle despite initial criticism
  • Simple workout plans for vegans to achieve the lean physique they want

Exercise Tips For The Elderly

Surefire Ways To Master Exercise If You Are Older!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Exercise Efforts!

Moderation and regular exercise are beneficial. Remember that you’ll reap the most benefits from exercise done in moderation. Moderate, regular exercise is an essential part of any osteoporosis treatment program.

Regular exercise will provide the greatest degree of benefit for seniors. Most individuals get more out of their senior fitness programs when they exercise regularly (3 to five times a week) and when they incorporate different forms of training into their routine. Seniors will also benefit from such a regular but broadened fitness program.

Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger individuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.

Do you understand it’s significance?

Introducing… Exercise Tips For The Elderly!

This powerful tool will provide you with everything you need to know to be a success and achieve your goal.

Childhood Nutrition

What all parents should know! Get All The Support And Guidance You Need To Be A Success At Childhood Nutrition!

Getting your child or a child that you are looking after to eat healthy can seem like a somewhat impossible task. Kids can be very picky at times and for the most part, vegetables and other healthy foods are not high on their list of preferences.

The good news is that it is possible to get your child to eat healthy nutritious food and you can even get them to like it.
A lot of the process of getting your child to eat healthy is a trial and error process.

You are going to have to keep trying new things and preparing them different ways until you become familiar with what healthy things your child does and does not like.

There are a lot of tips and tricks you can use to get your child to eat healthy, many parents just are not aware of them.

Below are the information that you are about to learn:

  • The Importance of Proper Nutrition
  • What Nutrients are Kids Commonly Missing?
  • Teach Your Children to Eat Healthy
  • Optimal Nutrition for Kids
  • Meal Time for Your Kids
  • Illnesses Associated with Poor Nutrition
  • And so much more…

Fitness Tracking

Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today!

Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen is concerned.

A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance  run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep.

Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting.

In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or exceeded them.

Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily.

The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate.

Diet and Excersice

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function.
It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.

It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.

It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.

The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.

Below is a list of information that you are about to learn:

  • Chapter 1: Diet Basics
  • Chapter 2: Figure Out How Many Calories You Need
  • Chapter 3: Healthy Eating Means a Healthy Body
  • Chapter 4: Healthy Recipes
  • Chapter 5: Exercise Basics
  • Chapter 6: Determine Your Exercise Routine
  • Chapter 7: Staying Motivated for Diet and Exercise

Power Mindset Mastery

This product isn’t just another ‘self-help’ type of eBook; it’s a full-blown 10 Chapter book containing PROVEN and Time-Tested Tools and Strategies that you can use immediately to achieve anything that you want out of life!

When you learn the techniques and strategies in this book, you will understand the true power of your subconscious mind and you will have absolute control over it.
You will learn:
  • The #1 most powerful secret to unlocking the true potential of your subconscious mind.
  • A list of powerful tools and methods to strengthening your mind.
  • The truth about the law of attraction and why it will works for you or against you, whether you like it or not.
  • The quickest way to shortcut your way towards achieving what you want… and you’be amazed at how simple it is!
  • How to take full control over the little voices inside your head, and command it to give you the power to help you    achieve anything that you desire…
  • Discover your true personality type and use that to your advantage, and not your weaknesses.( and why it will help  you make breakthroughs you’ve never thought possible!)
  • Learn what ‘Self-Love’ is, and why it’s incremental to your growth and towards your journey of self discovery.
  • Harness the power of defeat: Your most powerful life teacher. Failure is inevitable in your journey to success, but it is  the greatest teacher of all which will serve your greatest growth.
  • The amazing technique that you can use at any given time to re-evaluate your goals and dreams, and how it can help  you become better at achieving your goals.
  • Plus so much more!

Discipline 101

Everybody has some addictions or habits they wish they could overcome, like smoking, excessive eating, laziness, procrastination or lack of self-assertiveness.

To overpower these habits or addictions, one needs to have will power and self-discipline. They make a big difference in everybody’s life, and bring inner strength, self-mastery and decisiveness.

With this ebook you will learn:

  • What Is Will Power and Self Discipline
  • Why You Need Discipline
  • Perseverance
  • Inner Strength
  • Comparing Willpower To Resolutions
  • How Self-Control Ties In
  • Concentration
  • Growing Will Power And Self Discipline