Posted On 13 Feb 2018
Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.
Research in dieting has shown that if you can get control over the size of your meal portions, you will also be able to control your weight. There are tips that allow you to find the balance necessary for keeping your weight at a healthy level.
The unfortunate part is that there are times when it is hard to keep a handle on your portion size- generally when the amount of food given is out of your control. This tends to happen for example when you dine out for a meal.
You can take control of this though through a variety of different methods. One option would be to choose an appetizer over a main course. Generally, appetizers are big enough to be satisfying without being as large as a main course.
If you are determined to order a full meal, a fabulous idea is to cut your meal in half before you start eating. You can ask to take the other half of your meal home to eat at a later time.
Breaking out of the habit of thinking you need to eat three large meals a day will go a long way in aiding you to control your food portions without feeling hungry. Skip the traditional three meals and decide instead to eat numerous small, healthy meals each day.
This is an excellent way to keep your portions small, and it will leave you satisfied and prevent the dieting pitfall of boredom.
Five small meals daily that consist of whole grains, vegetables and fruit are suggested highly by dieticians. Be bold with your fruit and vegetable selections, try out new flavors and textures, and explore and find foods that you enjoy.
If you do wish for some of your meals to be slightly larger, the earlier in the day that you eat them, the better it is. As your day progresses, ensure that your meals become smaller as you have less hours to burn off the calories that you consume.
When you are trying to control the size of your portions, you need to know the appropriate measurements of food that you need. Use the tools that you have in the kitchen to measure out your food so that you know you are always taking in the proper portion amount.
Items like measuring cups and spoons or a kitchen scale will help you keep your food amount under control each day. Do not try to just eyeball and guess at the amount you are eating, especially when you are just starting out on your diet.
Some people find it very difficult to stop themselves from eating too much, for whatever reason, they can simply not figure out what a good portion size is. These people will find that a plate, with pre-measured compartments is very useful.
These plates can be located online or at a variety of stores that carry kitchen supplies. This plate has areas that hold the perfect amount of vegetables, proteins and fats that are the right amount for you to eat at each meal.