The Importance of Working Your Core Muscle

The reason for the importance of core muscle is, suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

core muscle
Low/high Impact Aerobics Conditioning and Strength Training

Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominal, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.

What people do not know is that core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.

Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.

For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.

For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.

Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.

So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:

  1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.

  1. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.

Achieving this state will deter you from any serious lower back injury.

  1. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.

  1. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.

  1. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.

Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.

 

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Brief Look at Pilates Movements

It is just logical that Pilates is currently one of the most popular exercise programs. More and more people are getting into it because of the health and physical benefits it provides. Other than that, peer influence is also one important factor that helps make the popularity of the exercise program further rise.

Pilates involves a great deal of physical discipline. A person needs to be properly motivated to be able to conduct the tasks involved. The activity is also very relaxing. Many people assert that Pilates helps them achieve overall relaxation after a long day of work. Through proper breathing techniques along with required body movements in the exercise, people could achieve physical coordination, strength training, and relaxation at the same time.

pilates

Indeed, Pilates helps people not just achieve physical goals. The exercise also helps them improve body balance and overall posture. Specifically, Pilates is aimed at helping people develop balance between aligning spine and proper breathing (inhalation and exhalation). Let us look at the basic movements when doing the exercise routines in Pilates.

The footwork

More emphasis is given to footwork in Pilates. That is because muscles in the legs and in the lower part of the body are the main focus and source of strength in the exercise. Surely, you would be moving your body muscles but control and balance is dictated by the biggest muscle group, which consists of the foot and lower body muscle group.

You could choose to do a variety of Pilates footwork tasks. You could take in combo or single exercises. The combo exercises are naturally consisting of a set of leg exercises infused and integrated into a Pilates exercise. Example of which is the ballet combo, which is an integration of a number of ballet movements specially modified for Pilates. There is also the sleeper style of exercises for Pilates.

Lying positions

Other than the footwork, you should also be aware of the different supine or lying positions when doing the exercise. Such exercises really help the body achieve total relaxation. Take note that while the body is in the relaxed state during supine positions, movements still are burning calories to achieve benefits similar to those from regular exercises.

Supine positions could be strategic if you would observe proper form. This is why you should be guided by a professional. Attending a regular Pilates class is one way to learn effective and proper lying positions in the program.

Rowing movements

If you are observing Pilates exercises, you must have noticed that there are tasks that resemble movements in rowing. Such movements are also recommended and are required in every Pilates session because they facilitate proper coordination between breathing and different muscle groups all across the body.

Overall, you would notice that Pilates exercise routines involve a combination of footwork, supine positions, and rowing movements all rolled into one. It could be the main reason why Pilates is very effective in extracting sweat from your body, which in turn helps burn up stored body calories.

 

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Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Exercise

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

 

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Breathing, Exercise and Eating

If I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing, exercise and eating share. Since I have however, received quite an education in these three areas, I can vouch for the certain fact that they are all interrelated and do affect the body individually and jointly.

Now, the eating and exercise you may have already figured out, but are you aware of the role our breathing plays in providing the body with the oxygen needed for maximum metabolism? No, most people aren’t.

exercise

This is how the process works. In order to metabolize food, the body needs certain elements to come together and create the right conditions for food breakdown. Oxygen is one of the elements. The more oxygen we add to the process, the better our metabolic process can work to properly utilize the energy from the food we have consumed.

It is here that our breathing plays a key role in the metabolic process. The deeper, and more efficiently we breathe, the more oxygen we consume. The more oxygen we consume, the more we provide to the metabolic process. Makes sense doesn’t it?

What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and build muscle mass. The more muscle we have, the more calories we burn; the more calories we burn, the better our metabolism is at using up the calories we take in through food consumption.

Can you begin to see how our body is really a well functioning machine? It’s a continual circle of events, one feeding off the other. When all the events are coming together properly, we are healthy, happy individuals. It’s only when abuse of the system begins to occur, that we put our bodies in jeopardy. Perhaps is we educated our children, while they are young, about the dangers of abusing their body, we would have better equipped young adults. We educate them about the dangers of household appliances that are incorrectly operated, about the danger of driving recklessly, and improper operation of the car they’re driving; we just don’t take the time to educate them about the most important piece of equipment they will ever operate, their own body.

Exercise, breathing properly and healthy eating are the ingredients vital to the proper operation of the body. Of all the things we ever learn, of all the thoughts we ever entertain, or the abilities we acquire as we grow, our health and the means to maintain it, are the most important. Nothing else works unless our mind and body have been kept in working condition. Have you ever noticed someone who is paralyzed? So many of the choices they could make about how to spend their time, playing sports, skiing, or swimming, have been taken away. The same is true for someone who has abused their body to the point of being an invalid; so many of the choices that could have been made to enrich their lives, have been taken away.

 

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Agility Training for the Football Player

Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. It isn’t enough to just be strong and not sufficient to be very fast. Players must also have the ability to turn instantly, stay on their feet and out-maneuver the opposing team.

There is a science to the approach of teaching players agility. It isn’t enough to build endurance through long runs or speed through interval training or speed work. These all develops specific muscle groups, but by developing agility the player also hones his neuromuscular system and engages more of his muscles to perform the same motion.

agility training

Players who are agile on their feet are able to maintain their balance during direction changes, starting, slowing or stopping. It also helps the player the chance to develop better kinesthetic awareness, and stronger neuromuscular coordination that increase control of the body and prevent injuries.

The cornerstone of agility is explosive start speed, better reaction time, more stable balance, stronger footwork, and more reliable acceleration. For players to achieve these things, coaches must use less than ideal tools, the unreliable body of the player. Utilizing exercises like as traditional, the standing broad jump, tires, repeated short distance runs or explosive starts over a distance of between five to 30 yards.

But today agility training for football players, and other ball related sports such as soccer and basketball, must include other forms of training to improve their skills. High school players are starting from a point where they are bigger and naturally stronger than in past years which means they need more aggressive training to achieve good results.

One way of teaching agility to even larger players are the ladder drills. These drills can take many forms and teach the player to move their feet quickly in and out of small slots while maintaining balance and changing direction. Coaches can encourage explosive speed by directing a 30 yard sprint at the end of each pass over the ladder.

Another new addition endurance and agility training is proprioception training. This is a means of muscle training that physical therapists have been using in rehabilitation for many years. Only recently have coaches discovered the benefits for their players.

Proprioceptors are special biochemical receptors in the muscles, joints, tendons and inner ear which collectively provide us with a strong understanding of the body’s general position, and the positioning of body parts, body parts. Proprioception training puts a strong focus on the development of core muscles in the abdomen and back in order to improve balance.

When it comes to joint stability, balance is necessary. Without the joint being balanced, a player becomes at risk for developing an injury. Proprioception increases balance and by improving stability also decreases the risk of injury. Part of the training forces the body needing work onto uneven surfaces which develops significantly improved overall strength and endurance.

Tools for proprioception training can include cones, plyoboxes, balls that are weighted to the player’s needs, ropes, ladders with flat rungs, and agility mats or dots. Other training items that are more specific to proprioception are trampolines, wobble boards and dyna-discs, all increase the balance ability of the player.

Including agility training for football players will only help to improve their overall performance and decrease their rate of joint injuries. Both of these factors will help to keep the player on the field all season and improve the overall level of play for the entire team.

 

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Soccer – The Right Weight Training Workout

Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated 8-12 km of ground in a single game, you realize just how physically demanding the sport really is.

Not only that, but they do not have the rest periods in a soccer game that are typical in other sports, so the conditioning of the athletes is crucial for them to be able to play a good game. It is important for these players to find a good soccer weight training workout that will help them to improve their endurance and strength.

soccer

Although aerobic training is very important to a soccer player to be able to stay in a game, muscle strengthening and building is just as important for endurance, not to mention giving them the ability to sprint and kick the ball with necessary force to be at the top of their game.

Strength training has become a very crucial part of the soccer players’ training program. They need to have balance and power in their bodies in addition to the endurance to cover the ground required in a game.

Soccer players are prone to having larger quadriceps muscles in relation to their hamstrings, which can put them in danger of injury to the smaller muscles. That is why muscle strengthening and building is very important for creating balance in the muscle groups for a soccer player.

While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work out the upper body to improve overall performance and stamina. It is advised to do a lower body workout one day, with one day off in between, and an upper body workout the next day, with another day off, and so forth during the training program.

One of the most effective exercises for the lower body is performing squats with a weight. Lift the weight with your legs about shoulder width apart, with the weight resting on the back of your shoulders. Then lower your body into a squatting position, then rise back up slowly to a standing position. It is recommended to start with a weight that you can comfortably lift, and do 20 squats per session. Take a 5 minute break between sessions, and repeat each session 2 more times.

That is just one of the weight strengthening exercises that work on the lower body. If you are starting a soccer weight training workout, it is important to consult a professional who can design a training program that will be tailored to your specific needs, and which can help to improve your overall performance and soccer playing abilities.

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

metabolism

Here are several ways to fire up one’s metabolism:

  1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

  1. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

  2. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

  3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

  4. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

  5. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

  6. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

  7. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

  8. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

  9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

  10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

  11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

 

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Run For Your Life ( Running Or Jogging Tips)

There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they see running as a way to get physically fit. Others are more specific in their goals and motivations on hitting the road. There are runners who engage in the activity to lose that excess weight. Still, others see running as a means to release stress and tension.

There is another group of runners who enjoy this form of sport for the simple fact that they find it leisurely. Running can actually be a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For the more serious, running is for sports and competition. To compete with other runners or joggers in a race gives them their natural high.

running

Whatever the reason may be, running and jogging are definitely beneficial to a person’s well-being. A person who is into regular jogging or engages in a running program is bound to be physically fit. Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise.

Running also helps prevent muscle and bone loss that naturally accompanies old age. The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments —- provided that one runs in a proper manner. Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run. Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.

The ability to resist illness is another benefit that can be attributed to running or jogging. Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension. The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.

Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and promotes 50% of lung function that is usually not being used. Also, the immune system gets that needed boost from running by producing a higher concentration of lymphocytes or white blood cells that is crucial in fighting illnesses.

The list of the rewards you can get from running does not end with improved health but extends to psychological benefits as well.

As if the health benefits of having a regular jogging or running program is not enough, there are also mental or psychological advantages and rewards to be reaped from running such as building your self-esteem and self-confidence, gaining an effective tool for stress management, the attitude boost, and the runner’s high.

Running allows the person to have a sense of pride, empowerment and freedom due to the knowledge that his/her body is at its best and capable of climbing the uphill or clearing the obstacles on the way. The confidence-building and improved self-image goes hand-in-hand with losing weight. Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each stroke and stride.

It allows a runner to literally climb hills, overcome mountains, and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running. Indeed, a day’s jogging can greatly reduce stress levels and tension.

In spite of the great benefits attributed to running and jogging, one must not overlook the fact that caution is needed in everything. Too much running may cause a person to lose a lot of fluids in the body more than what he/she takes in. This will result to dehydration. Dehydration will not only cause a runner to slow down but can also cause muscle spasms in the legs due to the depletion of essential electrolytes in the body. Muscle spasm is the involuntary contraction of a muscles in the legs that is which can last for a few seconds or may extend to several minutes, and is often very painful. Sometimes, it is called “charley horse.”

The muscle does not simply relax by a mere wishful thinking. Deep breathing and relaxation exercises may help the muscle to relax a bit. More often than not, people actually contract other muscles in response to the pain of a charley horse, which can make the duration of the muscle spasm longer. To counter dehydration, one must restore the proper balance of water in the body. Stay away from caffeine in coffee, sodas, and tea. Caffeine is a diuretic. It makes you urinate more frequently than you usually need to.

Before you engage in a running or jogging program, be sure to consult your doctor to check on the condition of your health, especially your heart. Make sure your limbs are properly stretched to avoid any muscle injuries. Drink lots of water or other fluids to avoid dehydration.

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Is High Intensity Training Dangerous?

We all know that for all the individuals wanting to exercise, there are many ways to do so. Some individuals prefer stretching and toning to high impact aerobics. Others may have a preference for Zumba over walking.

While there are many different variations and just as many preferences, it is important to know as much as you can before taking on any type of exercise regime.

high intensity training

High intensity training (also known as HIT) works the same way. The more you know, the more you can judge for yourself whether or not HIT is the exercise regimen for you.

What Is High Intensity Training?

Originally, high intensity training utilized intense weight lifting and repetition. The goal back then in the 1970s was to produce a greater muscle mass in a shorter period of time. Limited yet frequent and highly intense weightlifting is the foundation behind this type of high intensity training.

Today’s version of high intensity weight training works similarly. Repeated bouts of intense, but short courses of movement followed by a less intense form of movement is part of what makes up today’s high intensity training.

Success in High Intensity Training

Research is beginning to show that there is success when using high intensity training. For example, a study done at the American College of Sports Medicine shows that two weeks of high intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.

If such is the case, that is a benefit pointing to the success of high intensity training. Another benefit points to the ability to burn fat long after a high intensity training workout.

Some studies are showing that individuals who utilize high intensity training are able to exercise for longer periods of time at a higher rate than before.

The Downside of High Intensity Training

As with any exercise regimen, if you do not know what you are doing or do not have the help of professional, there is always the chance for risk of injury or harm.

Taking on high intensity training without the advice of a doctor and at the very least a healthy heart check-up is risky and dangerous.

Performing high intensity training on an empty stomach could result in many dangers such as:

  • Fainting
  • Dizziness
  • Injury
  • Nausea
  • Vomiting
  • Physical injury
  • Muscle weakness

So before starting this type of exercise, make sure you see your doctor to ensure your heart is able to cope with this strenuous activity.

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Keep Your Inner Body Healthy

The human body has daily rhythms that seem to be governed by what scientists now regard as a “biological clock.” Heart rate, respiration rate, blood pressure, body temperature, and urine excretion all have varying levels (peaks during the day and troughs that occur at night). Such functions are also known as “circadian rhythms.”

Although environmental clues sometimes influence these rhythms, such as the light and dark cycles, many rhythms persist when environmental clues are removed.

body

In experiments designed to understand the workings of the body’s inner clocks, people were observed as they lived for weeks with neither social nor geophysical cues, such as set meal times and light-dark cycles. The basic rhythms continued.

The most well-known circadian rhythm is that of body temperature, which varies daily only a degree or two in a healthy person, peaking in late afternoon and dropping during early morning hours.

The temperature rhythm persists when the individual does not follow daily routine, such as periods when one is confined to bed for 24 hours, or when meal time is varied, or when no food is eaten during fast periods.

Levels of blood sugar, essential to body fuel, start decreasing about noon. By 3:00 a.m. to 6:00 a.m., the body has used up much of its supply. This aspect of rhythm explains why diabetics experience low blood sugar in the morning.We have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body’s way of signaling that it is in need of something. If you break your meals into smaller, more frequent meals this will help to quell the hunger pains.

But when your body is being fed junk, it does fill the gap, but the body starts to realize that every heartbeat will get tougher and tougher to achieve if we constantly input unhealthy foods loaded with saturated fats and preservatives into our systems everyday.

Natural health foods are not available to just make you look good; they are there to make you feel good, as well as to be able to achieve that greater feeling of overall well-being. Natural foods are essential for maintaining the proper balance in our bodies.

You do not have to jump straight in the deep end either when looking for health natural foods; there are books designed to help the beginner start to gain a healthier body.

These books will help you make decisions, such as what type of healthy natural food you should be looking at buying, as well as how to achieve and maintain a health body.
The greatest medicine can be the food that we eat. Don’t just rely on taking supplements, be sure to eat the most naturally healthy foods as well. Natural health supplements should be an addition to a natural health diet, nit something to take in place of one.

Healthy bodies maintained properly will not only help our immune systems, but it will also improve our overall health. With the various new viruses and other diseases coming up every day it is essential now more than ever to maintain a healthy immune system.

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