Primal Living Benefits Quick Guide

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Following the primal diet and choosing foods that are natural and organic is in fact the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in 21st century where life has become so fast and we indulge in poor, unhealthy eating habits.

Agriculture has been there for about 10,000 years, which is just a small sliver of long existence of humanity. Before that an average the human spent most of the time gathering and hunting food, foraging fruits, plants, seeds and nuts.


So, what does a primal follower actually consume? Well, they put emphasis on fruits, animals, oils, nuts, plants and seeds. Going deep in what you can eat on a primal diet include:


Vegetables of all sorts can be eaten


Meat of all sorts like chicken, pork, beef, fish, eggs etc can be taken in large quantities in a primal diet


Pumpkin seeds, sunflower seeds and others are good to eat in this diet


Walnuts, almonds, macadamias are included. Peanuts are not allowed in primal living because they are legumes


Coconut oil, olive oil and fish oil are some options that can be chosen for primal meals

What’s not included?

The non primal foods include sugars, processed items, dairy products and grains of all sorts like rice, bread, pasta etc.

The benefits of a primal lifestyle are wide but let’s take a look at some of them including:

• Fat burning and weight loss
• Increased level of energy
• Slower pace of aging
• Less risk of facing heart disease and other problems

In all, this diet abstains from the foods that the metabolism was not actually made to eat or digest. Our modern day diet has changed considerably since the Cavemen times but the metabolism is still unaltered genetically coded mechanism of our ancestors.


So, is the primal lifestyle worth the efforts and time? Surely, if you start eating the diet for some time, you will notice marked difference in your overall well-being and health. Your sleep pattern will improve, you will be more alert with better mental clarity and will have enhanced energy all through the day.

The benefits of primal living can be great. By eliminating unhealthy foods, increasing intake of healthy Omega 3 body fat as well by reducing the intake of high glycemic index sugar, you will be able to reduce pounds from your body in no time. Also, your cholesterol level will improve and you will face reduced risk of serious illnesses. Your resistance to diseases will also improve and you will face better performance of your body cells.

So, to conclude, it can be said that eating like our ancestors is a great way to remove modern meals and lead a healthy life. What are you waiting for? Go ahead and lead a primal life.


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How to Lose Weight and Improve Health By Eating!

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Many people want to lose weight. Sometimes, it’s harder for some people as opposed to others. However, by adopting the right attitude, a person can lose weight – even if they keep eating! First, it is important to outline and remind yourself of your goals; why are you losing weight?

Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over. In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

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1: Eliminating an entire food group from your diet will rarely incite positive results. Moderation is everything, and everything in moderation. In order to function properly, an individual needs lots of different foods and items. By cutting out an entire food group or type of food, the body no longer gets that it needs.

2: Keep in mind specifically what helps your body and when. Carbohydrates and fats are best in the morning and when individuals need caloric energy in general. Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual. Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health. If you are more active, you will need to eat more to maintain your lifestyle. Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4: Still interested in counting calories? For some people, counting calories helps. For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins. Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it. More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle. Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein. These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels. Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

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Diet and Exercise (Free Download)