Back Pain Indicators

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Back pain is usually an indicator of an underlying problem. For example, if your back bothers you once and later the pain will stop. Later, the pain may start again. This means you have received the indicator of future problems. The first time you have back pain, you can consider it as a warning that something is not right. You will need to pinpoint exactly where the pain originated, and what you were doing when the pain began.

Once you determine the day the pain started, and exactly what you were doing when the pain began, you will know what to avoid doing later in life. Did you fall? Were in you a car accident? Were you picking up a box?

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What Did the Pain Feel Like?

After you have determined what triggered your back pain, you will need to take into consideration the symptoms associated with the pain. Did you feel the pain? Did you feel weakness in the area surrounding the muscles? Did you feel weakness that extended to your legs? Before the pain hit, was your back stiff, or did you feel numbness in the area?

Now that you know what triggered the pain, you can utilize the indicators to discover where exactly the pain started. Was the pain in the top of your back? Did the initial pain cause radiating pain? Did you feel pain around your neck? Was the pain constant or did it come and go? Did the pain shoot to other locations in your body?

How Did the Pain React?

Did the pain increase when you performed certain activities, or moved in a certain way? Did the pain decrease during certain activities or movements? Did the initial injury cause constant pain, or did the pain come and go over time? Were there any long-term problems associated with the injury? Did the pain go immediately, or did it take a while to fade away?

Why You Should Consider These Questions

The answer to these questions can assist your doctor in determining the cause, and fully understanding the condition you are suffering from. If you were in an accident, and were treated by a medical professional, you will want to let your doctor know what tests were performed when you were treated. What was found on the exam, tests, and images taken during the visit?

If you did see a medical professional and they recommended a specific treatment, what was it? Did the treatment help you? If the treatment did help, are you willing to try the same treatment again?

Backpain Caused by Other Conditions

Did your back pain start after having surgery? Maybe it is associated with a joint or musculoskeletal disorder. By letting your doctor know if you have any of these problems, you may help them find a solution to your problem.

Other things you may want to take into consideration is whether your job requires you to lift heavy objects, causes emotional distress, or causes you to suffer serious stress. Are you required to stand for prolonged periods of time, or maybe sit for extended periods of time?

Do you exercise properly, or often? Do you stretch before exercising? How much stress do you endure on a regular basis? Do you perform physical activity in order to relieve emotional and mental stress? All of the problems listed here can cause acute and chronic back pain.

Does Your Family Carry a Hereditary Back Problem?

Once you have asked yourself the important questions above, you need to consider your family history. If there is any possibility of hereditary back problem. If there is, letting your doctor know there is a possibility of this history, it can help him to determine the origin of your injury or pain. Many times, patients ignore this possibility, which causes confusion for physicians.

Recurring Back Pain

If your back pain has occurred before and has recently come back, let your doctor know the answer to the questions above. Let your doctor know exactly what treatments you have tried at home, along with what has worked and what has not.

Doctors commonly recommend rest as a treatment for back pain. They may also make a referral to a chiropractor or physical therapist. These professionals will be able to recommend stretches you can do to release tension from muscles that are commonly overlooked, which may prevent future pain.

It is important that you do not ignore back pain indicators. As soon as back pain starts, take note of it. Discuss the problem with your doctor to help prevent future problems and possible permanent damage.

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Which Diets Are Best to Lose Weight Fast?

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For most of us those pounds go on faster than they come off. But which diets are best to lose weight fast? Glad you asked! When it comes to fast weight loss some diets work better than others, and regardless of your diet choice it’s important to add an exercise component too.

It’s also important to chose a diet that you can stick to. There’s no point in choosing a diet considered a fast weight loss program if you can’t stand the foods that are in it.

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Let’s look at some of your diet options others have found useful to lose weight fast:

Scarsdale Diet 

This is a diet known for its choices, which makes it easier to stick to. It’s also a good choice if you’re the type of person that doesn’t want to be going around hungry. There’s no weighting, counting, or measuring. Just follow the simple menus.

The Lemonade Diet 

If you’re a person with a strong willpower you might consider this combination cleanse diet.

The Cabbage Soup Diet

This is a popular choice for the anyone who doesn’t want to be on a diet for more than seven days. It’s cheap and it’s repetitive. It works but you had better like cabbage.

The Three Day Diet 

This is a great way to lose 10 pounds in three days.
What one has to remember is that these while these diets have worked well for many who want to lose weight fast, they don’t necessarily lead to long term weight loss if they aren’t combined with healthy lifestyle choice. That includes nutritious eating and exercise.

Your exercise program doesn’t have to be costly or difficult. A brisk walk that gets your heart rate up, and some weight training right in your living room will do the trick. Resistance exercises are great for toning muscles, as are squats, pushups, and lunges. You might want to add a set of dumbbells to the mix but you can also used cans. Be creative. Of course, for some the gym membership is a way to keep them focused and on track. Whatever works for you. That’s what’s important.

While diets may start to see the pounds melt away fast, you need to make healthy food choices to enjoy the long term benefits. That includes eating fresh veggies and fruits, good protein such as poultry and fish, and avoiding packaged and processed foods.

With just a little effort you can look and feel better in no time at all. Watch those pounds melt away.

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How to Quickly Get Lean

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You’ll be happy to know that there’s no reason you can’t build muscle and lose fat fast. Once you’ve turned fat into muscle, with a few changes to lifestyle you can look lean and fit for the rest of your life. But how does one get started in building muscle and losing fat? Glad you asked! And there’s great news because you can do it quickly.

The quickest way to build your muscle mass is to get stronger. Any type of strength training will work. There’s weight training that involves dumbbells, barbells, and exercises like squats. You can use either free weights or weight machines.

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As you build muscle, your body fat will decrease. Along with strength training, you need 30 minutes of cardio exercise three times a week. The goal here is not to exhaust yourself but rather to burn fat. When doing your cardio you should be breathing heavier than you normally would but you should not be gasping for air. You should always talk to your doctor before starting any exercise program.

You can’t build your muscles unless you are feeding them properly, and when you are eating right, you’ll also be losing fat. Your nutrition needs to included at least 1 gram of protein per pound of body weight daily. So things like poultry, fish, and eggs are good sources of protein.

You also need the good fats, which include omega 3, 6, and 9 found in things like olive oil and fish oil. Make sure you are eating plenty of veggies, especially the greens. Steam don’t cook. All kinds of fruit is good for you, and you’ll also want to make sure your eating only whole grain foods. Water is critical to your fast fat loss program. Stay away from packaged foods and fast foods, and get rid of the soda.

As well as eating healthy, you are going to have to reduce your calorie intake. Don’t do anything drastic because that triggers the body to think it’s in starvation mode and it actually becomes more difficult to lose those pounds. Instead, reduce gradually. The first week cut out 500kcal. After a week check to see if you’ve lost weight and reduce more as necessary. Never cut more calories if you see you are losing weight.

Keeping a journal can help to motivate you and stay on track. There are even free websites that allow you to track your progress online.

 

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