Treatment and Medications for Binge Eating Disorder

If you are suffering with binge eating disorder, there are many outlets available offering help. Know that you are not alone, and you are worth the fight to end your struggle with binge eating. It is time to take control of your life, and be happy and healthy. The different methods of how you can seek help for binge eating will be explained.

What are My Options?

In order to get your binge eating under control and start losing weight, there are steps you must take in order to identify the factors that are causing such behavior. Seeking out a therapist has been proven effective for binge eaters. Therapy will allow you to discuss your concerns with a therapist and possibly learn about the underlying factors contributing to your binge eating. Ultimately, therapy will focus on your relationships and what they mean to your binge eating. You are likely to find that some of your relationships or past relationships are harming your psychological health, and are contributing to your binge eating. Through therapy, you will also learn to change certain thoughts and behaviors that may be preventing you from overcoming binge eating disorder.

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In addition to therapy, you may be prescribed medications designed to help you lose weight or control moods associated with binge eating disorder. These medications should not be taken without supervision from a therapist. The reason you should not use these medications without supervision from a therapist is because you may suffer from side effects that may put you at an increased risk of suicide. However, the combination of psychotherapy and prescription medication has been proven effective, and you will likely see your binge eating episodes greatly diminish.

Another strategy to use in ending your struggle with binge eating is to schedule your eating times and avoid foods you would normally binge on. Staying on a schedule will regulate your body on when to start feeling hungry and when to feel full. Also, do not under eat. Under eating is not a healthy approach. You need a daily amount of calories and nutrients in order to live healthily. You may even wish to ask your doctor if you are receiving proper nutrients as many with binge eating disorder take in an excess of fat and calories, but not enough of other needed nutrients. Moreover, under eating will cause you to feel hungrier and may cause you to sway off your schedule. You can lose weight without under eating.

Of course, another great approach to losing weight is through exercise. Exercising has also been proven effective in reducing stress, which is often a contributing factor to binge eating episodes. Finally, a method to avoid is taking dietary supplements without first consulting your doctor. Those with binge eating disorder very often abuse dietary supplements, so it is vital to ask a professional before going on any diet plans.

Conclusion

Although fighting your battle with binge eating may seem overwhelming, you are not alone. There are many outlets available that will allow you to get the help you need in order to be happy and healthy. It is highly recommended that you seek out professional help from a therapist. If you are prescribed medication, you should not neglect your therapy sessions as the medication may have side effects that are dangerous without proper supervision from a professional. Remember that you are worth the fight against binge eating disorder.

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Common Causes of Binge Eating Disorder

Binge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating is the same. The first step to healing is finding the cause of your binge eating. It will be explained what the likely contributing factors to your binge eating may be.

Why am I a Binge Eater?

Most conditions are caused by both biological and psychological factors, and binge eating is no exception. First, the biological factors will be discussed. Research has found that one of the areas of the brain controlling hunger is misfiring in those with binge eating disorder. It is possible that this area of the brain is not allowing you to feel full. Studies have also shown that serotonin deficiency may play a role in causing excessive eating. For this reason, your psychiatrist may prescribe you an anti-depressant for your binge eating, as anti-depressants will increase your levels of serotonin. It should be no surprise that those with binge eating disorder often suffer from depression, as one of the causes for depression is a deficiency of serotonin.

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Another possible biological cause of your binge eating is due to your genes. If you have a family member who was a binge eater, you are at an increased risk of binge eating. Although the research is recent and not yet conclusive, studies have also shown that mutations in proteins that regulate blood sugar and metabolism are possible causes of binge eating.

The psychological factors that may be contributing to your binge eating disorder will now be discussed. As was stated above, if you suffer from depression, you are at an increased risk of suffering from binge eating disorder partly due to your deficiency of serotonin. There are other contributing factors as well. If you suffer from binge eating disorder, it is likely that you struggle with low self-esteem, anxiety, and/or loneliness. As a result, you may be binge eating in order to comfort yourself from these overwhelming feelings. Another factor may be the environment you were raised in. Studies have shown that those who were raised in families that tend to overeat are at an increased risk of binge eating. Finally, sexual abuse and other traumas has shown to put one at a significantly increased risk of binge eating.

Conclusion

Binge eating, as other disorders, is a result of both biological and psychological factors. Some biological factors have shown to be a deficiency in serotonin, a history of binge eating in your family, and mutations in proteins regulating blood sugar and metabolism. As for psychological factors, there are an abundance of possible causes including depression, low self-esteem, anxiety, loneliness, past environment, and past trauma. These are all common causes of binge eating disorder. You should know that you are not alone in fight against binge eating, and there are many outlets in which you can seek help. It is recommended to seek professional help in order to uncover the underlying causes of your binge eating. Also, you may receive therapy that will allow you to make peace with your past experiences. Life is too short to waste; it is time to be happy. You are worth the fight.

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Dangers of Binge Eating

If you are struggling with binge eating disorder, you are not alone. There are many outlets available that offer you support. Many are ashamed of seeking out help, but it is vital that you fight your binge eating disorder, as it may be detrimental to your psychological and physical health. The consequences of binge eating will be discussed to inform you on the harm that it is causing on your health.

What are the Consequences of My Binge Eating?

There are many possible dangers to your physical and psychological health associated with binge eating disorder. Your binge eating is causing an increased risk of high blood pressure and high cholesterol, as your diet is likely to contain high amounts of salt and saturated fat. Binge eating also puts you at serious risk of heart disease due to the high amounts of fat being consumed. As a binge eater, you may also consume an excess of carbs and sugar, which can lead to Type II diabetes.
The most obvious physical effect binge eating will have is weight gain. If you are gaining weight due to your binge eating, this is a definite warning sign of possible illness later on. Gaining large amounts of weight from an unhealthy diet puts you at serious risk of the diseases listed above. It also puts you at risk of heart attack, stroke, blood clots, sleep apnea, and other illnesses. Weight gain will also put you at risk of arthritis and join pain as your body is carrying more weight than it is meant to handle.

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One of the most serious consequences to your binge eating can be developing certain cancers. Cancer cells feed off of sugar, which is often a main part of a binge eater’s diet. It is vital that you cut down on your sugar intake, and visit a doctor for suggestions on dieting as binge eating puts you at an increased risk of cancer. Your doctor will greatly aid you in losing weight, and may refer you to a therapist to help you fight back against binge eating.

There are also many psychological consequences to binge eating. If you struggle with binge eating, it is likely that you suffer from stress, depression, anxiety, and/or drug abuse. Binge eating will add on to the stress and anxiety that you are already feeling, as you are plagued by feelings of shame and guilt after each binge eating episode. Depression is also commonly associated with binge eating, as both illness are partly caused by a deficiency in serotonin, which is a neurotransmitter associated with energy and hunger regulation. This is the reason your therapist may prescribe you an anti-depressant if you are struggling with binge eating even if you do not have depression, as anti-depressants increase your levels of serotonin.

Binge eating has also shown to increase your risk of suicidal thoughts. If you are having suicidal thoughts, you should seek out professional immediately. There is no shame in seeking out professional help, as many are in a similar situation. Moreover, many see progress in their behavior within the first few weeks of therapy.

Conclusion

It has been shown that binge eating can have detrimental effects on your physical and psychological health. The best approach is to seek out professional help from a therapist so as to get to the root cause of your binge eating. Although you may have doubts, you are worth the fight over binge eating. It is time to live happily.

 

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How to Eat Right in 10 Minutes

It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene.

So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the unhealthy ones.

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For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but do not really take any longer to pickup. Salads can be prepared in just a few short minutes, and provide for the necessary vegetable daily requirement. Don’ care for the usual salad? Make a Waldorf or fruit salad, either way you’ve changed it up a bit, and still provided a health choice. As for the dressing, oil based or vinegar based dressings are much better for you than the cream based, and are really more tasteful.

Okay, suppose salads aren’t what your kids like. What about other prepared foods that are also healthy foods? Healthy Choice is a brand of frozen entrees or meals that take only a few minutes in the microwave to prepare, and are still healthy alternatives. Baked rather than fried is always a better choice, and many supermarkets today offer baked products fresh from their bakery, ready to go.

Still aren’t satisfied? You want a place to go and actually sit down and eat. There are still many healthy alternatives for a family when going to eat at a restaurant. Restaurants that offer buffet style meals are great choices. Thanks to many of the health conscious consumers out there, buffets have added baked, broiled, and fresh food choices to the display.

Fresh fruits and vegetables are usually always available on food bars, along with broiled or steamed vegetables. Meats are just about as varied, with many of the choices being offered in a fried and baked option. And if you’re up for dessert, watermelons and grapes are just as satisfying as the Boston cream pie.

You can always throw up objections when it comes to healthy eating, the real trick is in realizing it’s your body that will suffer. Or your children that will suffer from the unhealthy choices you make. Why not start with healthy options, set the right example, and you will have children that make health conscious intelligent decisions about their eating.

Okay, now back to our Thursday afternoon juggling act. You’ve dropped Heath at baseball practice, picked Jamie up from basketball, and you have exactly fifteen minutes to make a decision about dinner. As you sit at the red-light contemplating your options, there is a Subway, a Pizza Hut, and a grocery store with a deli in the same shopping center. How can this still be a difficult choice to make?

 

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Benefits of Liquid Vitamins

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

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Better or Easier Absorption for Kids

Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective

Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

The Link between Antioxidants and Liquid Vitamins

Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Liquid Vitamins versus Digestive Acids

One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Liquid Vitamins: Toxic or Not?

Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.

You Have a Choice

At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.

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