What Is Primal Eating- What You Ought To Know About This Healthy Plan

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Primal Blueprint eating has been very popular since quite some time now. The strategy of this meal plan is simple- eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound to be. You need to hunt for these things just like your ancestors and make meal plans, shopping list and recipe to get started with your Primal meals.

Primal diet basically lays stress on eating foods in natural state or maybe very close to the natural state. As when food was not there before the Industrial Revolution, it was considered to be off limits. Lentils, peanuts, soy, legumes, sugar, alcohol, refined vegetable oils, processed food are definitely excluded.


Rather, this diet lays emphasis on eating lots of veggies, nuts, seeds, meats, fish, fruits, eggs, fermented and raw dairy products and healthy fats. The natural sweeteners like maple syrup or raw honey are allowed as well.

There are basically some principles of Primal Blueprint eating. They include:

Lean Body Mass is all crucial

It is important to remember the fact that lean mass muscle is directly linked with better and longevity of your health. Instead of striving to lose weight, it is better to lose just the fact and maintain muscles. Since some organs function at the level which correlates with muscle mass, so, more the muscle you maintain, more is the organ reserve.

80% body composition is determined by diet you eat

Exercise is as important as the diet but the best results are experienced by the way you eat. Exercise is crucial to speed up muscle building and fat burning. Eating healthy is actually the main watchword behind getting a healthy and fit body. So, you need to pay close attention to what you eat.

Excess of fat is bad

Many studies report that being overweight increases the risk of most diseases. Also, being fat doesn’t make you look good. So, it is better to eat healthy to look good and be fit. Eating properly ensures that excessive fat is eliminated from your life.

Excessive insulin is bad

You need to keep in mind that excess insulin is even worse than excessive sugar. All the animals produce some extent of insulin with within some species, the ones that produce less of insulin live for longer span of time than the ones who produce lots of insulin. So, it is important to eat in a way that your insulin level is kept low.


Rather than counting your calories, the primal eating habits ask you to pay attention to your portion sizes, eat quality food and focus on the natural things more. Say for example, elk, deer and venison are preferred over beef as these are the types that our ancestors would have hunted in their times. So, when choosing the meats, primal blueprint encourages the grass fed over conventional.

Last but not least, organic veggies, fruits and eggs are more preferred as well. Thus, this is a kind of introduction to what primal eating is all about. Know more about this eating style to have a healthy and better life.


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Primal Eating & Pregnancy- Is It Safe?

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Being pregnant is the happiest phase in a woman’s life but at the same time it is that period of life when you need to be extra careful about what you do, what you eat etc. Primal eating is a lifestyle that has become a craze in recent times. But is it safe for pregnant women? Let’s check it here.

Eating a high fat, nutrient packed, protein diet while you are pregnant will give the baby all building blocks required to create a strong and healthy neural connection as well as a resilient body. Eating a primal diet will benefit the mom to be to enjoy better sleep, enhanced energy and less nausea.

Primal eating

Also, including whole foods in your diet like grass fed, organic things will reduce the chances of synthetic hormones, pesticides and antibiotics exposure to the baby and so the little one will grow with a powerful immune system and nice hormonal profile.

Is Primal living safe in pregnancy?

Following the primal diet i.e. without vegetable oils, legumes, grains and low sugar is totally safe for the mother as well as the child. Avoid taking gluten, lectins and reduce your intake of sugar through avoiding the processed foods. This will help you to experience reduced bloating, prevent gestational diabetes as well as avoid weight gain etc.

A lot of women who consume complete primal diet during pregnancy face no nausea. Often times, keeping food in stomach is all what is required to avoid the feeling of nausea. Apart from eating the primal diet, walking is great for the pregnant women as well.

Take as much sleep as you can and drink lots of water. Move slowly and spend quality time in natural surroundings. Nurture yourself with what makes you happy and relaxed. Try focusing on positive things and you will experience healthy pregnancy.

Primal Blueprint is in fact a great option for all those wish to conceive or are already nursing or pregnant. You need to make sure that you know that certain nutrients and foods should be consumed for better pregnancy time.

Egg yolks are great as they are considered to be nature’s multivitamin. As they are rich in choline nutrient, suggest say that about 86 percent women do not have sufficient amount of choline. This is considerable because choline helps to protect against the neural tube problems. It even plays a very crucial role in overall brain growth, helping in to form the cholinergic neurons and connections between the neurons which are so important during first few years of a baby’s life.

Cod liver oil is another super food during pregnancy that is believed to be a sacred fertility food. It is one of the biggest Vitamin A sources. Also, it has more of Vitamin D/unit weight and Vitamin D is vital to pregnancy and fertility. This Vitamin D also promotes development of bones mainly during 3rd trimester when foetal skeleton starts growing at a rapid speed.

So, in all, it can be said that primal eating and living is safe and good during pregnancy.


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Essentials to health and fitness

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Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.

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  1. Serious commitment If you really want to change your life and get rid of habits that you have for so long been doing, you’ve got to want it real bad. You need to really commit on it to ensure that you will see the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don’t be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

  2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

  3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.

To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

  1. Reminders People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing.

Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

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Fitness Training Programs Designed to Suit Health Needs

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A healthy body and a strong mind is the essence of a good personality. If we have a healthy body, our mind remains joyful and radiant. We are able to concentrate in our work and perform better. Thus, physical fitness is the key to help us look and feel energetic and do our best. A good fitness program allows us to do our work with full vigor and keeps us active to perform tasks and spend quality time with our family and friends. Fitness training is the foundation of good health and overall well being.

Nowadays, people are badly affected by urbanized lifestyle and poor eating habits, which can lead to health problems. Moreover, hectic work schedules, stress and environment pollution also affect our health. Quite often, we are unable to spare time to go to a gym, or take out some time to relax and meditate. However, if we are concerned about our health, we should take the foremost step for fitness training.


Earlier, the concept of personal fitness training was thought to be a necessity only for athletes and muscle builders. These days, the concept is growing with leaps and bounds in several homes. Personal fitness program focuses on providing personal attention to your fitness goals by assessing your fitness progress regularly and making changes in the process if required.

Personal fitness instructors are certified fitness professionals to guide and design a well-tailored workout chart to help you accomplish your specific fitness aim. They are just like tutors that present you with constant motivation and support to achieve a fit and healthy body. A personal fitness instructor by knowing about your health and medical problems can suggest specific exercises which are right for you.

Home fitness instructors pay visit to your home and provide training on how to achieve a healthy body and get into a better shape through fitness workouts. Voyaging with an ‘exercise routine’ with the help of a personal fitness expert can help you to get into good shape, guided with balanced diet, and loads of motivation to a healthy lifestyle.

Fitness training programs are perfect way to pursue the fitness goals with lot of enthusiasm, zeal and fun through yoga, martial arts or dance. Yoga training can help to increase vitality and energy and improve overall health. It can also help to reduce stress and anxiety and achieve improved concentration and better posture.

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