How to Lose Weight and Improve Health By Eating!

Many people want to lose weight. Sometimes, it’s harder for some people as opposed to others. However, by adopting the right attitude, a person can lose weight – even if they keep eating! First, it is important to outline and remind yourself of your goals; why are you losing weight?

Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over. In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

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1: Eliminating an entire food group from your diet will rarely incite positive results. Moderation is everything, and everything in moderation. In order to function properly, an individual needs lots of different foods and items. By cutting out an entire food group or type of food, the body no longer gets that it needs.

2: Keep in mind specifically what helps your body and when. Carbohydrates and fats are best in the morning and when individuals need caloric energy in general. Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual. Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health. If you are more active, you will need to eat more to maintain your lifestyle. Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4: Still interested in counting calories? For some people, counting calories helps. For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins. Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it. More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle. Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein. These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels. Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

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Healthy Habits When Life is on the Go  

The busy life that people lead these days can make sticking to your diet a real battle. It can seem so tough to find the time to sit down and consume a meal that is good for you. The good news is that there are numerous ways that you can bring healthy eating habits into your life even if you are very busy.

You have a better chance of eating well if you plan ahead and try to make healthy eating a part of your daily routine. If you know that you have a busy week ahead for example you can purchase numerous food items that are quick and easy to prepare.

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Make sure that your cupboards are well filled with foods that are low in calories. Even though you should not eat this way daily if it can be helped, there are times where you have to opt for a quick meal on the go.

These fast and easy healthy meals are a great choice for those days when you simply just do not have the time to sit down and eat well.

Whenever possible, make the time to sit down and have a good breakfast. This is a great start to your day and an important part of any diet. When your body has gone all night without food, it is desperate for fuel and nutrients.

Studies have shown that people who avoid eating breakfast often take in around one hundred more calories than people who sit down and have this meal daily. If loosing weight is a priority for you, eating breakfast is a fabulous start.

Your body needs to be well hydrated to operate properly. Water is also needed to process the nutrients in food. When you consume adequate amounts of water, you will find that your body feels fuller and lends to you being more apt to avoiding the temptation of snacks that are not healthy.

On average, you should drink about eight glasses of water each day. This amount will of course vary depending on where you live, if you reside in a warm climate, you may need to ingest more water for the same results.

To maximize the result of water consumption, consider adding ice cubes to each glass of water that you have. Studies have shown that you can actually increase your metabolism by adding ice to the water that you drink each day.

Breakfast is not the only important meal; lunch is almost as vital as breakfast is to keep your body functioning properly. Even if you are tempted to skip lunch to ditch those calories, it is simply not worth it.

When you stay away from lunch, your blood sugar levels dip and your metabolism becomes sluggish. Not to mention the fact that when dinner time roles around, you are bound to be very hungry and indulge in foods that are not good for your diet.

Instead of not eating lunch, choose to have something light but filling. Fruits and veggies are always a good idea or you could have a sandwich on wheat bread with lean deli meats if you like.

Snacks can be the downfall of many people on a diet. However, this does not have to be the case. You do not have to throw out your snacks all together; you just have to pick snack foods that are good for you.

Yogurt low in fat, fruit, trail mix, veggies or wheat crackers with peanut butter will fill you up more than something like a chocolate bar would with only a fraction of the calories.

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Getting a Handle on Portion Control a Key to Losing Weight 

Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal portions, you will also be able to control your weight. There are tips that allow you to find the balance necessary for keeping your weight at a healthy level.

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The unfortunate part is that there are times when it is hard to keep a handle on your portion size- generally when the amount of food given is out of your control. This tends to happen for example when you dine out for a meal.

You can take control of this though through a variety of different methods. One option would be to choose an appetizer over a main course. Generally, appetizers are big enough to be satisfying without being as large as a main course.

If you are determined to order a full meal, a fabulous idea is to cut your meal in half before you start eating. You can ask to take the other half of your meal home to eat at a later time.

Breaking out of the habit of thinking you need to eat three large meals a day will go a long way in aiding you to control your food portions without feeling hungry. Skip the traditional three meals and decide instead to eat numerous small, healthy meals each day.

This is an excellent way to keep your portions small, and it will leave you satisfied and prevent the dieting pitfall of boredom.

Five small meals daily that consist of whole grains, vegetables and fruit are suggested highly by dieticians. Be bold with your fruit and vegetable selections, try out new flavors and textures, and explore and find foods that you enjoy.

If you do wish for some of your meals to be slightly larger, the earlier in the day that you eat them, the better it is. As your day progresses, ensure that your meals become smaller as you have less hours to burn off the calories that you consume.

When you are trying to control the size of your portions, you need to know the appropriate measurements of food that you need. Use the tools that you have in the kitchen to measure out your food so that you know you are always taking in the proper portion amount.

Items like measuring cups and spoons or a kitchen scale will help you keep your food amount under control each day. Do not try to just eyeball and guess at the amount you are eating, especially when you are just starting out on your diet.

Some people find it very difficult to stop themselves from eating too much, for whatever reason, they can simply not figure out what a good portion size is. These people will find that a plate, with pre-measured compartments is very useful.

These plates can be located online or at a variety of stores that carry kitchen supplies. This plate has areas that hold the perfect amount of vegetables, proteins and fats that are the right amount for you to eat at each meal.

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Non-Essential Amino Acids

The body builds proteins from a set of “blocks” of amino acids consisting of twenty amino acids. Once these amino acids are joined together into protein, the body uses that protein to build muscles. There are eight essential amino acids which are the ones that cannot be produced by the body from other available resources and therefore needs to be supplied as part of one’s diet, it includes: tryptophan, lysine, methionine, phenylalaine, threonine, valine, leucine, and isoleucine.

The amino acids that the body normally produces and can be found in the body proteins are called non-essential amino acids. They are called non-essential because they are not needed in the diet, however it is possible that some people have metabolic deficiencies and may have low production of certain amino acids. The particular functions usually performed by these amino acids are not fulfilled so the need for supplements may arise. One common non-essential amino acid that often gets supplemented is Glutamic acid in the form of glutamine.

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Here are the non-essential amino acids:

Alanine is one of the non-essential amino acids that is an important source of energy for muscle tissue, central nervous system and the brain. It strengthens the immune system by producing antibodies; it also helps in the metabolism of organic acids and sugars.

Aspartic Acid aids in the removal of harmful ammonia from the body. Ammonia can be harmful to the central nervous system once it enters the circulatory system because it acts as a highly toxic substance. Aspartic acid from recent studies has shown to increase resistance to fatigue and increase endurance.

Glycine is one of the non-essential amino acids that is important in manufacturing of the hormones that are responsible for strong immune system. They help trigger the release of oxygen to the energy required in cell-making process.

Glutamic Acid is believed to be nature’s “brain food” which improves mental capacities. It helps in the control of alcoholism, craving for sugar, and schizophrenia. It also assists in speeding up the healing of ulcers, and lifting fatigue.

Arginine is one of the non-essential amino acids that promotes wound healing and regenerations of the liver. It is considered to be essential for the optimal growth of muscles and tissue repair. It also causes the release of growth hormones. Studies have shown that Arginine improves immune responses to viruses, bacteria and tumor cells.

Tyrosine promotes the healthy functioning of the adrenal, pituitary glands, and the thyroid. It improves memory as it transmits nerve impulses to the brain. It increase mental alertness and helps overcome depression.

Taurine aids in the clearing of free radical wastes and helps in the stabilization of the excitability membranes which is very vital in the control of epileptic seizures. Taurine is one of the factors that are needed for the control of many biochemical changes during the aging process.

Cystine is a necessary non-essential amino acid for the formation of the skin which aids in the recovery from burns and surgical operations. It functions as an antioxidant and is a controlling aid to the body in protecting against pollution and radiation.

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Amino Acid Therapy

Amino Acid Therapy for Cerebral Palsy

The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has something to do with the excitable protein block- builders and their role in neurological injury.

In preventing the permanent deficit of having cerebral palsy, amino acid therapy is a method of treating brain damage and early abnormality. This was created by Professor Alexander Khokhlov from Russia who is teaching biochemistry and nuerology. He also has other clinics in Cyrpus, Czech Republic, London and New Zealand.

Amino Acid Therapy

This consists of the intravenous administration of one or more essential protein block- builders. It was performed on 84 patients that went through treatment from February 1994 to February 1996. About 39 received two courses, 20 had three sessions, 9 took four, 9 received five courses, 6 had six sessions and 1 took seven. Accordingly, a percentage of more than 50 patients were given 3 or more courses.

Amino Acid Therapy for Psychological Condition

Neurotransmitters are important chemical messengers which regulate functions in the brain, muscles, organs and nerves. Serotonin, dopamine, neropinephrine and epinephrine are the most common of its type.

People that have the neurotransmitter deficiency can have the following conditions depression, chronic fatigue, insomnia, attention deficit, anxiety, panic attacks and many more. With the application of the amino acid therapy it has helped those who are agonizing such situations. Treatments include taking SSRI or selective serotonin re- uptake inhibitors and other prescribed drugs such as Prozac, Zoloft, Effexor, Celexa or Wellbutrin.

It functions by artificially accelerating the amount of serotonin in the synapse of the nerve. This allows a temporary recovery in the chemical messaging system. The downside however, is that it does not increase serotonin levels and diminishes the stocks of NT. It happens because the SSRI class drugs bring about an augment in an enzyme called MAO.

Amino Acid Therapy for Cancer

Developed by Angelo John, a cancer scientist, he researched the role of the protein block- builders in the cancer cells. Afterwhich, he determined how it can be altered to eliminate to cause its death. Thus, his objective is to strategically and scientifically utilize the chemical reactions and supplemental responses by interfering with the five basic prerequisites namely structure, blood vessels, energy, growth hormones and functions.

Amino acid therapy works synergistically with both chemotherapy and radiotherapy. It hinders the rise of tumors and causes them to retreat. It is a six to eight month course administered to under the care of your doctor and just inside the comforts of your home.

There was a study done by Dr. Marco Rabinovitz of the National Cancer Institute where it showed that deprivation of the protein block- builders is beneficial in healing cancer. Such is an example that consists of scintifically formulated amino acids. In the otherhand, Dr. Chi Van Dang of John Hopkins School of Medicine stated that cancer cells are sugar junkies that if robbed of glucose, they will eventually pass away.

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5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What it won’t tell you is that the guy is a professional and probably doesn’t have to hold down a steady job, pay off a mortgage or raise a couple of kids.

The thing is you don’t have to train like an athlete to put on muscle, all you need to do is follow these action ideas below and you will start making big gains fast without spending all your time in the Gym.

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Lets have a look:

1. Back to Basics – To build muscle you must train short and with intensity, you only have a limited amount of energy per session. Tests reveal that blood sugar levels drop dramatically after 20 minutes, so exercise selection is crucial.

Compound multi-joint movements have to be used as these offer more training stimulus, are more functional and heavier loads can be lifted. Examples of compound movements include squats, bench press, dips, and chin-ups. Performing three to four exercises with high intensity during a session are what is needed.

All the main structures of the body are worked hard during this time, remembering that as you get stronger in your upper body exercises i.e. Dips, Lat Pull downs, you will also add size to your upper arms as well as your shoulders.

Working on these big compound movements has a knock-on effect throughout the whole body; there is no need for specialization techniques or isolation movements.

The thing is, the whole body is worked hard, rest and recuperation is allowed to take place and at the next exercise session we push out a few more reps than before with the same weight, then we have gotten stronger i.e. more muscle.

2. Perform One Set Per Body Part – Having performed one set of an exercise to total failure then it should be near on impossible to generate the same force and intensity for another set.

If you are able to generate the same force and intensity for this second set then the first set was not worked hard enough.

If you give the first set 100% effort and work it to total failure (You cannot move the bar after the last rep) there is no more requirement for further stimulation.

Therefore you need to do one set per exercise, remembering to complete the training session in 20 – 30 minutes so to have the most stimulus as possible and then move on to the next exercise.

Current research shows that single set training is as beneficial as multiple set training, decreasing the chances of over training and saving energy for other lifts required during the workout. Because you are doing one set per exercise, you will have to work it hard and to total failure.

3. Cycle Your Strength Training – The development of muscle and strength is interrelated so the exercise session will have to be designed so that increases in strength are equal to increases in functional muscle.

Cycling intensity through changes in repetitions and poundage’s throughout your training program is an effective way to maintain progression and avoid training plateaus.

4. Don’t Train To Long – Training itself causes the breakdown of muscle tissue. When a person trains very intensely cortisol is released into the blood stream, which causes the breakdown of muscle tissue.  The amount of cortisol released is highly dependent upon the length of training time.

Therefore to minimize this effect training should be completed in the absolute minimum time required which is no longer than 20 to 30 minutes max. Your blood sugar levels are also dropping by this time, so do what you have to do in this time and get out of the gym, go home and grow.

5. Don’t Cheat – Do not cheat on your reps! Every strength-training trainee runs into this problem sooner or later and it will grind your gains to a stand still. There are many ways to increase the intensity of your sets and the weights used in order to maximize results. Cheating to increase your weights actually takes strain off your muscles and places it on your joints, which is counterproductive.

Now that you are armed with this information, you wont need to spend all of your time in the gym, by all means workout hard while you are in there but when you are finished go home and grow and enjoy life.

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Types of Amino Acids

A reputable addendum in connection with nutrition satisfies a diet that benefits in sustaining human beings. It forms the muscles that enable one to build in a single day sans the dilemmas of excess fats and cholesterol without straining the digestion system.

The essential building blocks of protein can only be obtained through foods such as fish, poultry, vegetables and other sources. It can also be taken from supplements that come in several types of amino acids. There are those that range from single or combination of free form, peptide bonded or branched chain.

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Branched- Chain

Comprising L-leucine, L-isoleucine and L-valine, branched- chain are contained in proteins of all life forms. This is one of the types of amino acids wherein its dietary sources are mainly obtained from meats and vegetables.

Better known as BCAA’s or branched- chain amino acids, it was created by some neurological research community. There was then a pilot study that designated that amyotrophic lateral sclerosis (ALS) patients demonstrated improvement when given big doses of BCAA’s. It was then concluded that branched- chain amino acids may safeguard against nueronal damage from nueroexcitatory neurotransmitter glutamate. However, most of the follow- ups came out negative and even indicated that it can increase mortality with those who have ALS.

It sometimes used in parental and enteral feedings in the management of hepatic encephalopathy. It is most of the time utilized in the nursing of major burns and severe trauma because of its possible anticatabolic action.

Peptide- Bonded

Referring to certain dipetides that are utilized in total parental nutrition (TPN), peptide bonded amino acids are delivery forms of L- glutamine. This is one of the types of amino acids where it also indicates to those that are found in some supplements specifically those marketed as fitness products.

L- glutamine in PBAA’s is an ordinary kind featured in metabolic stress conditions such as infection, cancer, trauma, sepsis and burns. The response to those states is characterized by catabolism balance and negative nitrogen. With those, L- glutamine is normally produced mainly in the skeletal muscles in ample quantities to complete physiological requirements. L- glutamine then becomes an essential protein block- builder and must be provided to the body to avoid breakdown of muscle tissues, immune dysfunction and compromise of gut mucosal barrier function.

Free- Form

One of the types of amino acids that are not bound to any other, free- form refers to the facts that they are independent from one another. Studies showed that there have been plenty of companies that have advertised FFAA’s are the purest active source of protein block- builders that can be purchased in the market. This is however, not true at all instances.

Free- form amino acids are also not immediately absorbed in the small intestines as compared to branded- chain and peptide- bonded. It should only be reserved for use in activities such as workout.

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Essential Amino Acids

Known as building blocks of protein, there are about 20 of them but only 9 are considered as essential amino acids. They cannot be produced by the body alone so human beings can only obtain them from foods or supplements.

Here are 7 of the 9 essential amino acids with a brief description of each:

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Isoleucine

Coded for in the DNA, isoleucine has a chemical composition that is similar to that of leucine. However, the arrangement of its atoms is different which then has other properties. It is a hydrophobolic amino acid that thas two chiral centers. Meaning there are four stereoisomers and two diastereomers. It can be found in eggs, pork, mutton, chicken, pulses and beans.

Leucine

Nutritionally one of the essential amino acids, leucine is isometric with isoleucine. Most commonly found in proteins, it is also significant in optimal growth especially in infancy and childhood, also in nitrogen balance in adults. It plays a major part in the maintenance of the muscles by equalizing synthesis and breakdown. Whole grains and milk products are its best sources.

Lysine

Commonly found in proteins, lysine has a 4-aminobutyl side- chain classified together with arginine and histidine. Its human nutritional requirement is 1- 1.5 grams a day. Deficiency of which can lead to lack of niacin or vitamin B that causes a disease called pellagra. It can actually function as a nutritional supplement to help fight against herpes. It is obtained in most legumes, cereal grains and fish.

Methionine

Lipotropic in nature, methionine is considered as one of the essential amino acids. Together with cyesteine, they are the only sulfur- containing proteinogenic amino acids. It has a part in carnitine and taurine synthesis by the processes called transsulfuration pathway, lecithin production and phosphatidylcholine synthesis. Astheroclerosis can be achieved if there is improper conversion of such. Meats, vegetables, nuts and legumes are its best supply.

Phenylalanine

Existing in two forms, phenylalanine are enantiomers or mirror- image molecules of one another. With a benzyl side- chain, its name was derived from its chemical structure composed of a phenyl group alternated for one of the hydrogens of alanine. Due to its phenyl group, it is considered as an aromatic compound. Its great sources are milk, avocados, pulses, legumes, nuts and seafoods.

Threonine

One of the essential amino acids that contains two chiral centers, threonine has four possible stereoisomers and two diastereomers. With its name that can be used in a single enantiomer, its side chain can also undergo O- linked glycosylation. It can become phosphorylated through the action of a threonine kinase. Lentils, fish, meats and cheese are its best supply.

Tryptophan

It may not be easily synthesized, tryptophan functions as building blocks in protein biosynthesis. A precursor for serotonin, melatonin and niacin, its functional group is indole. It has been implicated to bring about schizophrenia in persons that cannot be able to metabolize it correctly. It can be obtained in turkey, chicken, sesame , peanuts and chocolates.

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Amino Acid Metabolism

Described for its complexity brought about by the large number involved, amino acid metabolism can actually be split into 20 protein block- builders that are significant for biosynthesis.

Functioning as precursors for the manufacturing of a lot of molecules that send signals, they are also unique from the peculiar ones that are utilized for a variety of intermediary pathways and activated one- carbon unit for the aromatic production.

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Degradation

Prior to the metabolic fate of the carbon atoms, they can actually be detected to all the chief intermediates due to the close interaction of amino acid metabolism with the citric acid cycle and glycolysis. Those intermediates comprises of carbons from pyruvate, acetyl- CoA, acetoacetyl- CoA, a- ketoglutarate, succinyl- CoA, fumarate, malate and oxaloacetate.

It is actually separated into several pathways according to the diverse length of carbon structures engaged. They are referred to as C3, C4 and C5 families of protein block- builders that generate common end products during catabolism. C3 includes alanine, serine and cysteine which are all corrupted to pyruvate. C4 have aspartate and asparagoine that are tainted to oxaloacetate that are closely linked to glutamate. C5 comprises of glutamine, proline, arginine and hitidine that are all deaminated to alpha- ketoglutarate.

Aromatic Engineers

Phenylalanine, tyrosine trytophan are the three pungent amino acid metabolism. They all contain benzene ring which are hydroxylated. The relationships they have for each other actually cause the acceleration to an intricate nutritional liberty. The disorder in the otherhand like the impairment of fabricating tyrosine from phenylalanine makes the previous one of the essentials needed very much in the body. The lack of biosynthetic pathways in human beings is the reason why there are plenty of sicknesses associated with malnutrition.

Phenylalanine

First converted to tyrosine by the accumulation of a hydroxyl unit, phenylalanine is a reaction catalyzed by phenylalanine hydroxylase. This is actually a liver specific enzyme which belongs to the group of monooxygenases. Such requires molecular oxygen, NADPH and coenzyme tetra- hydrobiopterine. Rememeber that hydroxylation of the benzene ring is utilized to destabilize in the preparation of the ring formation for breakup.

Tyrosine

An amino acid metabolism that is a liver resident process, Tyrosine starts out with alteration of its amino group to alpha- ketoglutarate by a certain method used. This is similar to both that accepts transminases and less substrate which acts on aspartate. It is an enzyme isoform that is obtained from aromatic amino acid transaminase by restrained proteolysis.

Tryptophan

With the degradation in human that yields to precursors for glucose synthesis, tryptophan is the first step that is catalyzed and controlled by cortisol. It stimulates its own degradation by allosterically activating tryptophan oxygenase. The product of the said reaction is L- formylkynurenine that is further degraded by kynurenine formidase.

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Amino Acids that Promote Growth

Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.

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Ornithine

This is one of the amino acids that promote growth which is derived from arginine. Large quantities of which have successfully raised growth hormone levels in some studies. Bucci, et al, studied the the effect of 40, 100 and 170 mg/kg of L-ornithine HCl on 12 bodybuilders. A percentage of twenty- five of the subjects experienced significant increases in serum growth hormone levels at the two lower doses. In the otherhand, half the subjects illustrated an increase in growth hormone at the highest dose.

Arginine

Investigated in numerous studies with conflicting results, this is one of the amino acids that promote growth. Take for example, in one study, 6 subjects were given 6 grams of arginine. They all experienced a 100% increase in plasma levels without any growth hormone release. Other researchers administered it to 12 young and 5 elderly non-obese adults, all of whom had a body mass of less than 30. The subjects participated in three trials: resistive weight-lifting exercise with no placebo, 5 grams of arginine supplementation prior to exercise and 5 grams of oral L-arginine only.

Lysine

One of the amino acids that promote growth, lysine may work to release growth hormone. In a study of 15 healthy male subjects, there was a separate consumption of lysine as single nutrients did not significantly increase growth hormone compared to the baseline. In another study of normal young males, oral administration of 1,200 milligrams of L-lysine did not raise serum growth hormone levels.

Glycine

It may be the non- essentials but this is also one of the amino acids that promote growth. Glycine is contained in gelatin protein and is an important component of collagen. Although much of the early research revolved around its ability to increase strength in athletes, more recent studies have documented that it can indeed raise growth hormone levels in humans. As a matter of fact, researchers have concluded that the explanation why it has been found to increase muscle strength in many studies may be the result of its growth-hormone-boosting capabilities.

Glutamine

An abundant protein block- builder, this is one of the amino acids that promote growth. Glutamine is the most copious in human muscle and plasma. It directly regulates both the production and wearing-down of protein and immune cell activity. When about nine healthy subjects consumed two grams of oral glutamine 45 minutes after a light breakfast, there were eight out of the nine that subjects experienced elevated plasma growth hormone within 90 minutes. These findings demonstrate, the study authors wrote, that a surprisingly small oral glutamine load is capable of elevating hormones for development.

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10 Reasons Why Fad Diets Suck

A Fad diet is a conventional diet that promises people fast results through simple methods. These diets are very tempting given that losing weight is a challenge to many people with most of them having a misconception that they can lose weight overnight. The fact is fad diets are all hype and may cause you, even more, harm than good.Below Are 10 Reasons why Fad Diets Suck:

Unnecessary food restrictions — Fad diets that promise quick weight loss will usually instruct you to eat more of one food type and restrict yourself from eating another food type. This could lead to an unbalanced diet. To address that, fad diets will usually recommend many supplements, but then again, many supplements might cause nutritional deficiencies.

diets

Against the fat level as recommended by the government — Fad diets does not follow government recommendations for fat concentrations in the diet. Most fad diets will recommend high fat and low carb diet, which is not good for your health when taken long term. You will indeed lose weight but taking so much fat could lead to heart disease.

Failure to address the root cause of weight gain — The reason that fad diets are considered bad is that these diets do not address the root cause of the weight gain. You regain back the weight you lost at the end of the day!

Expensive — Some fad diets require people to take pills and drink potions which can be costly.

Anti-exercises — Any diet that promises you weight loss without counting your calories or doing exercise is a fad diet. These diets do not encourage weight loss patients to incorporate exercises into their programs.

Elimination of healthy foods — Usually, fad diets ask people to eliminate certain food groups from their diet because they are bad. Some of the foods are carbohydrates, dietary fiber, and essential fatty acids.

Short term results — Fad diets are just a temporary solution and will not make any permanent change to your figure and eating habits. In a few weeks time, you will regain all the weight as you will fall back to your old eating habits.

Extremely unhealthy — The short-term weight loss effects followed by weight gain is extremely unhealthy and may cause many diseases such as high blood pressure or coronary heart disease.

Not motivating — They will make you feel bad and guilty whenever you break the overly restrictive diet. After a few days of following the diet and restricting yourself of certain foods, you will start craving and start being bored and sad about your diet.

Unbalanced diet — Many fad diets do not give you a balanced intake of fruits and vegetables, which is important to keep yourself healthy.

Conclusion Diet and Exercise

Irrespective of how good the fad diet advertisement is, don’t fall for these diets, they will not help you in the long term. The only way to achieve weight loss is to eat moderately, eat a balanced diet, exercise, etc.

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A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

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Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

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Diet and Exercise (Free Download)