Top 10 Low Calorie Foods that Taste Great

While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories.

Check out below for a list of the top 10 low calorie foods that taste great.

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  1. Cabbage
    Cabbage is loved for its ability to prevent heart disease and cancer and it is also ranked as the top foods that can aid in weight loss. This is because it has extremely low calorie count.

A great way to eat cabbage is to make cabbage soup which is filling and has lower calories than other soups.

  1. Eggs
    Eggs are classified as complete protein foods because they contain all the essential amino acids that the body cannot make on its own. When digested, the amino acids activate the release of hormones in the gut that suppress one’s appetite. Also, eggs contain less calories.

You can add vegetables to spice them up and boost the fiber content.

  1. Apples
    Apples contain plenty of antioxidants, fiber, minerals and vitamins. They are also part of the low calorie foods and they make a great snack preventing you from eating junk food.

  2. Brocolli
    This is not only a low calories food but also cancer fighting and it is packed with phytonutrients, fiber and proteins which are all key to maintaining proper weight.

  3. Kale
    Kale is packed with minerals, phytonutrients, vitamins, fiber and proteins and are a perfect snacking alternative that is low in calories. You can bake kale chips in different flavors which is a better alternative to potato chips.

  4. Mushrooms                                                                                                                                                                          No matter the type mushroom you choose, chances are it is low in calories so you do not have to worry no matter how you choose to cook them.

  5. Watermelon
    Besides being naturally sweet, watermelon is low in calories. It also contain antioxidants which are beneficial to the body in many ways and it has been proven to boost metabolism which in turn aids in weight loss.

  6. Cauliflower
    Cauliflower is one of the lowest ranking in terms of calorie count. It also has many other health benefits including enhancing the function of the body’s digestive and cardiovascular system and being an anti-inflammatory food.

  7. Cucumber
    Cucumbers are loaded with water and they are low in calories which explains why they make a great adornment in salads. You can eat it to your satisfaction without worrying about exceeding the maximum calorie intake.

  8. Tomatoes
    Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food.

calorie
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How Calorie Counting Works -A Guide on How Counting Calories Work

Calorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.

The energy contained in food is measured in form of calories just like we measure weight of an item in kilograms.

calorie

Calories and energy balance

When you eat or drink, energy gets to the body in the form of calories and the body uses up that energy when doing physical activity. In order to maintain a stable weight the energy that gets to the body should be equal to that used up

When we eat and drink, we’re putting energy (calories) into our bodies. The body then uses up that energy, and the more physical activity you do, the more energy (calories) are used.
Weight gain occurs when we take in more energy and use less. Over time the excess energy is stored in form of fat.

According to research, most adults drink and eat more that needed by the body and they are not physically active which leads to weight gain.

Checking calories in food

Knowing the amount of calories in food is useful when trying to lose weight or even when you need to maintain a healthy weight. Just ensure that you do not consume too much calories that you use up.

The calorie content in food is indicated on the back side of the packaging. The amount is written in kcals short form for kilocalories or kJ short form for kilojoules.

The label tells you how many calories are contained in 100 millilitres or 100 grams of the drink or food, therefore, you can compare the calorie content in different products. Some labels also state the amount of calories in a single portion of the food but the manufaturer’s idea of a proportion may not be the same as yours.
Yous should use the calorie information provided on a product to determine if a certain food fits your daily calorie requirement. Usually, a man needs 2500 calories to maintain a healthy weight while a woman needs 2000 calories. Therefore ensure that you take only enough or less if you want to shed some pounds.
In order to burn calories, you should engage in physical activity that will use up body energy, the more vigorous the activity is, the more calories you will use which eventually leads to weight loss.

How Calorie Counting Works

Calorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.

The energy contained in food is measured in form of calories just like we measure weight of an item in kilograms.

Calories and energy balance

When you eat or drink, energy gets to the body in the form of calories and the body uses up that energy when doing physical activity. In order to maintain a stable weight the energy that gets to the body should be equal to that used up

When we eat and drink, we’re putting energy (calories) into our bodies. The body then uses up that energy, and the more physical activity you do, the more energy (calories) are used.

Weight gain occurs when we take in more energy and use less. Over time the excess energy is stored in form of fat.

According to research, most adults drink and eat more that needed by the body and they are not physically active which leads to weight gain.

Checking calories in food

Knowing the amount of calories in food is useful when trying to lose weight or even when you need to maintain a healthy weight. Just ensure that you do not consume too much calories that you use up.

The calorie content in food is indicated on the back side of the packaging. The amount is written in kcals short form for kilo calories or kJ short form for kilo joules.

The label tells you how many calories are contained in 100 milliliters or 100 grams of the drink or food, therefore, you can compare the calorie content in different products. Some labels also state the amount of calories in a single portion of the food but the manufacturer’s idea of a proportion may not be the same as yours.

Yous should use the calorie information provided on a product to determine if a certain food fits your daily calorie requirement. Usually, a man needs 2500 calories to maintain a healthy weight while a woman needs 2000 calories. Therefore ensure that you take only enough or less if you want to shed some pounds.

In order to burn calories, you should engage in physical activity that will use up body energy, the more vigorous the activity is, the more calories you will use which eventually leads to weight loss.

calorie
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