5 Reasons You Should Use a Yoga Ball Chair at Work

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First of all, what the heck is a yoga ball chair? It’s simply a yoga or exercise ball that fits into a chair frame. Some allow you to adjust the height, some have casters, and others have backrests for the upper back. They don’t look comfortable, but they are. What’s more, they can help with the aches and pains of sitting in an office chair all day, every day.

As the ball is the seat, you need to make slight adjustments to keep yourself balanced. While you may not even realize you are doing this, you will notice as you use it more because these stabilizing adjustments give your core and thigh muscles a passive workout. These are just a couple of the benefits of using a yoga ball chair as your desk chair. Below we’ll outline even more reasons why you should use one of these at your desk.

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Aligns the spine

As you need to stay balanced on the ball of the chair, you naturally sit up straight rather than slouching, which is typical in a regular office chair. Our brain recognizes that we are somewhat “unstable” and so keeps our spines in proper alignment in case we need to suddenly adjust our position. This alone eases back pain.

Enforces movement

One reason for stiff, sore muscles after sitting all day is because we hold the same position for hours at a time. But when sitting on a ball, we are forced to make micro-movements to stay balanced and stable. These small movements are just enough to keep our blood from pooling in certain areas of the body which keeps it from circulating, causing pain

Boosts Energy

Ever feel sluggish and lethargic after a day at the office? This is not only caused by consistent mental stress, but also from staying in one seated position for extended periods of time. Using a yoga ball chair increases
your movement naturally, as mentioned earlier, which keeps your energy higher throughout the day.

Burns calories

It turns out, those micro-movements end up burning around 350 more calories every 8 hours than would occur when sitting in a normal chair. This strengthens your core and burns calories. What else could you ask for in a chair?

Improves circulation

When we sit in a chair for 8 hours each day, our circulation is in effect cut off, causing our legs or feet to go numb or feel heavy once we get up to move. When using a yoga ball chair, you have the micro-movements working for you, but you are also in better alignment, so your blood can flow more freely rather than pooling in your lower extremities.

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Weight Until You Try These Handy Suggestions For Shedding Pounds

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Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale.

If you wish to lose weight you ought to keep a daily food journal. By keeping track of all foods and beverages consumed throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger your overeating can help you adjust your behavior and adopt healthier habits.

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Don’t drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn’t recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.

To increase one’s motivation to lose weight watching a documentary about the production of food can be very useful. Watching such kind of film can inform people to make better food related decisions. This increased knowledge and the better choices that will come as a result will be another tool to help lose weight.

Take control of your eating behaviors to help avoid over eating. You should plan your eating so you can avoid impulse eating. When you are eating, focus on your food, not on the tv, the phone, or anything else. Don’t clean your plate. You should only eat until you feel slightly full.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are trying to lose weight and love coffee, then try decaf coffee. Decaff coffee is a great choice because it is very low in calories when you have a sudden craving. In addition, decaff coffee is an excellent source of antioxidants that your body needs to operate efficiently.

Joining a gym is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do.

If you have the best of the best in information, it’s a little bit harder to fail. This article has given you some tricks of the trade as well as some tried and true advice on how you can finally get rid of those extra pounds, be it 10 or 200.

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