Healthy Eating – Your Future is Now

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Sometimes, it seems impossible to make plans for the future, especially if you are insecure and find that when you do make plans, they never turn out quite how you expect them to. This can create a sense of insecurity and anxiety in a person that can be difficult to overcome. Whether you want to succeed or not, these seeds of doubt can plant themselves in your mind and prevent you from doing what it is that you want to do the most.

When it comes to your future, healthy eating is the most basic building block that will help you to build yourself up into something you voice dreamed of being. If you are not nourishing your body now, in the future, you are likely to suffer for it. You want to suffer emotionally or mentally. You will suffer very physically. Without the proper vitamins and minerals in the body, you will ultimately find yourself suffering from debilitating diseases that could easily have been avoided if you were only more conscientious about the foods that you put into your body.

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It can be surprisingly easy to live with malnutrition. You don’t always realize that you are lacking in essential vitamins and minerals until you are suffering the consequences for it. Sometimes, you can go to a doctor and they can administer you the vitamins that you are deficient in so that you can begin to heal properly from it, but sometimes, that stops being an option.

Prevention is the most important thing that you can do when it comes to diseases. Sometimes, you will never be able to cure what it is that your neglect has introduced into your life. And when the day comes that you are suffering for your mistakes, you will feel them extremely acutely. Everybody needs to pay close attention to what they’re putting in their bodies right now, because your future is now.

Something that can help you is looking into ways that your body needs to be nourished. Look into your body mass index and see what it is that you should be receiving every day nutritionally. Start taking multivitamins daily just to make sure that you are never lacking in the most essential nutrients and minerals. This is especially important if you are attempting to survive on a diet of processed foods and highly sugary beverages that make it almost impossible to lose weight.

If obesity is difficult enough for you to deal with, imagine finding yourself being diagnosed with cancer in the future because of processed food choices that you have made over healthier alternatives. These are issues that can sometimes be avoided, and food can also act as medicine as much is prevention. If you want to be healthy and happy, and you see yourself having a bright future, consider your eating habits. Makes good choices in the present because your future is being built on every choice you make today.

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How to Change a Habit for Healthy Eating

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Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot more simple than it might appear at first glance. If you are ready and willing to make a change that is lasting, then you will be able to change your habits and enjoy a healthy lifestyle from here on out.

First of all, you have to identify your unhealthy habits before you can begin to break them. This can be difficult for many people, but it can help to keep journals of your regular activities and habits, that way you can begin to identify patterns that are self-destructive. Once you have identified these self-destructive patterns, then you will find that you are able to predict when you may begin to act self-destructive we.

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A lot of the time, self-destructive actions have trigger points that you can identify. If you know what causes you to act out and want to do things that will sabotage your efforts, then you can more easily avoid them or realize what is happening before you give up and lose your progress.

Next, after you have identified your negative habits, it is time to try some intervention. Instead of allowing yourself to run on autopilot so that your brain is doing whatever it wants to do whenever it wants to do it and your body is forced to follow suit, you have to start to take control over your mind. If you do not control your mind, then you do not control anything about yourself.

If need be, you may want to enlist the help of a qualified professional who may be able to help you to identify your negative patterns and address them in a healthy way. Regardless, you have the power to change your habits. Once you have identified them, and you know that you are going down a negative thought spiral, you can interrupt your thoughts and redirect them toward something more positive.

For example, if you find yourself thinking about how wonderful it would be to eat at a fast food restaurant, instead of brainwashing yourself with memories of the chemically induced flavors of fast food, instead, do some research and make a list of all the reasons why fast food is unhealthy and addictive and chemically terrible for your body. Whenever you start to have a craving for the bad food, interrupt those positive thoughts with the negative reality.

That will help to dissuade you from eating foods that are terrible for you and encourage you to seek out better sources of nourishment. Being able to identify these negative thought patterns and addressing them through a physical change in your neurons by interrupting them with positive thoughts instead is a way to physically rewire your brain so that you are no longer a slave to your impulses. And that is how healthy eating begins!

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You Deserve to Eat Well

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A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not impossible, if you do not fully believe you deserve to be taken care of.

Whether it is being taken care of by yourself or someone else, you do deserve to eat well. All of us have self doubts at times, and some of them are so deeply rooted within us that it can lead us to act in destructive ways, whether we want to or not. However, if we are willing to consider the fact that our self-perceptions are flawed, we can take the steps necessary toward healing those broken pieces of ourselves that make us stop believing we are worthy of being taken care of.

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However, nothing that is injured within us is necessarily going to be broken forever. We can take the steps necessary to heal ourselves. Even though that is difficult at times. You have to be devoted to a path of self-healing before you can ever dedicate yourself to eating a nourishing diet if food is one of the things you use to punish yourself.

One thing you can do to help yourself develop the self-love you need to believe you are worth a future full of healthy foods and free of disease that is caused by the easy to access processed foods that are so abundant is speaking with someone who is qualified in helping you to identify self-destructive thoughts and patterns that are holding you back.

You can also practice other types of self-love, using methods such as mindfulness, journaling, and meditation. If you start a gratitude journal, you begin to take a close look at your life and see the things that you have to be grateful about. When you are able to look at the positive things in your life, it can make it that much easier to see positive patterns and good things about yourself and the people you care about. Not only that, but developing that mind-body connection is an essential part of learning to believe that you truly do deserve to eat healthy, nourishing foods.

You can also attempt meditation as a way to get centered within yourself and utilize mindfulness as a way of seeing the opportunities and beauty in every new day. Mindfulness meditations help us to get closer to ourselves both inside and out and align with our true needs and desires, such as the need to be nourished and healthy and safe.

However you choose to enhance your mind-body connection, all of these are bound to help you to learn how to value yourself more deeply. When you value yourself, you make decisions based on what truly fulfils you and you will allow your body to thrive!

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Essentials to health and fitness

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Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.

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  1. Serious commitment If you really want to change your life and get rid of habits that you have for so long been doing, you’ve got to want it real bad. You need to really commit on it to ensure that you will see the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don’t be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

  2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

  3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.

To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

  1. Reminders People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing.

Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

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Primal Living Benefits Quick Guide

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Following the primal diet and choosing foods that are natural and organic is in fact the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in 21st century where life has become so fast and we indulge in poor, unhealthy eating habits.

Agriculture has been there for about 10,000 years, which is just a small sliver of long existence of humanity. Before that an average the human spent most of the time gathering and hunting food, foraging fruits, plants, seeds and nuts.

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So, what does a primal follower actually consume? Well, they put emphasis on fruits, animals, oils, nuts, plants and seeds. Going deep in what you can eat on a primal diet include:

Plants

Vegetables of all sorts can be eaten

Animals

Meat of all sorts like chicken, pork, beef, fish, eggs etc can be taken in large quantities in a primal diet

Seeds

Pumpkin seeds, sunflower seeds and others are good to eat in this diet

Nuts

Walnuts, almonds, macadamias are included. Peanuts are not allowed in primal living because they are legumes

Oils

Coconut oil, olive oil and fish oil are some options that can be chosen for primal meals

What’s not included?

The non primal foods include sugars, processed items, dairy products and grains of all sorts like rice, bread, pasta etc.

The benefits of a primal lifestyle are wide but let’s take a look at some of them including:

• Fat burning and weight loss
• Increased level of energy
• Slower pace of aging
• Less risk of facing heart disease and other problems

In all, this diet abstains from the foods that the metabolism was not actually made to eat or digest. Our modern day diet has changed considerably since the Cavemen times but the metabolism is still unaltered genetically coded mechanism of our ancestors.

Benefits

So, is the primal lifestyle worth the efforts and time? Surely, if you start eating the diet for some time, you will notice marked difference in your overall well-being and health. Your sleep pattern will improve, you will be more alert with better mental clarity and will have enhanced energy all through the day.

The benefits of primal living can be great. By eliminating unhealthy foods, increasing intake of healthy Omega 3 body fat as well by reducing the intake of high glycemic index sugar, you will be able to reduce pounds from your body in no time. Also, your cholesterol level will improve and you will face reduced risk of serious illnesses. Your resistance to diseases will also improve and you will face better performance of your body cells.

So, to conclude, it can be said that eating like our ancestors is a great way to remove modern meals and lead a healthy life. What are you waiting for? Go ahead and lead a primal life.

 

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How to Lose Weight and Improve Health By Eating!

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Many people want to lose weight. Sometimes, it’s harder for some people as opposed to others. However, by adopting the right attitude, a person can lose weight – even if they keep eating! First, it is important to outline and remind yourself of your goals; why are you losing weight?

Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over. In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

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1: Eliminating an entire food group from your diet will rarely incite positive results. Moderation is everything, and everything in moderation. In order to function properly, an individual needs lots of different foods and items. By cutting out an entire food group or type of food, the body no longer gets that it needs.

2: Keep in mind specifically what helps your body and when. Carbohydrates and fats are best in the morning and when individuals need caloric energy in general. Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual. Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health. If you are more active, you will need to eat more to maintain your lifestyle. Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4: Still interested in counting calories? For some people, counting calories helps. For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins. Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it. More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle. Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein. These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels. Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

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Top Tips for Making it Easier to Make Smoothies

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The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will find we run out of time to prepare homemade meals and that it can even be quite expensive trying to eat fresh!

But then making smoothies isn’t always a walk in the part either and sometimes that can even seem like too much effort. The aim of this article then is to help you make it even easier to make smoothies, so that you stick with this healthy habit and don’t turn back to the soda any time soon!

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Use Tinned Fruits

Some fruits and vegetables that you will want to include in your smoothie can take a lot of time and effort to prepare. Take peaches for example. You might want to remove the skin from these and you’ll certainly want to take out the stone and all that involves a lot of time when you’re in a hurry in the morning.

The solution? Use tinned peaches instead! These are soft and pealed and stoned and ready to go, so you can simply drop them into your blender and hit blend!

The thing to be cautious of here though, is that you need to avoid tins that contain a lot of added sugar or syrup. Be careful to choose the types that say ‘in juice’ and then drain it off unless you want to risk altering the flavor of your smoothie!

Purees can also work in a similar manner!

Pre and Pick Up

If you are really in a hurry in the mornings, then you’re not going to want to slave over the chopping board no matter how quick it is to make your smoothie. The solution then is to prepare your smoothie in advance and then to just grab it on the way out. This is called ‘prep and pick up’ and you can do it by decanting your smoothies into bottles and dropping them into the fridge. Simple!

Bulk Buy and Freeze

Another issue is that fruit can get expensive. It’s not expensive per unit but because your fruit is constantly going off, you might find you need to keep replacing it – which is a waste.

One solution is to freeze certain fruits like bananas, which will also have the added bonus of making your smoothies nice and cool. Another tip is to bulk buy and order online. This way, you can set up a standing order so that you receive a regular selection of ingredients to your door and you don’t need to worry about constantly replenishing your fruit bowl!

Or instead of freezing, how about going the opposite route and sun drying your ingredients instead? They actually taste even sweeter this way and will last a lot longer – just make sure you give them longer in the blender!

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Healthy Habits When Life is on the Go  

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The busy life that people lead these days can make sticking to your diet a real battle. It can seem so tough to find the time to sit down and consume a meal that is good for you. The good news is that there are numerous ways that you can bring healthy eating habits into your life even if you are very busy.

You have a better chance of eating well if you plan ahead and try to make healthy eating a part of your daily routine. If you know that you have a busy week ahead for example you can purchase numerous food items that are quick and easy to prepare.

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Make sure that your cupboards are well filled with foods that are low in calories. Even though you should not eat this way daily if it can be helped, there are times where you have to opt for a quick meal on the go.

These fast and easy healthy meals are a great choice for those days when you simply just do not have the time to sit down and eat well.

Whenever possible, make the time to sit down and have a good breakfast. This is a great start to your day and an important part of any diet. When your body has gone all night without food, it is desperate for fuel and nutrients.

Studies have shown that people who avoid eating breakfast often take in around one hundred more calories than people who sit down and have this meal daily. If loosing weight is a priority for you, eating breakfast is a fabulous start.

Your body needs to be well hydrated to operate properly. Water is also needed to process the nutrients in food. When you consume adequate amounts of water, you will find that your body feels fuller and lends to you being more apt to avoiding the temptation of snacks that are not healthy.

On average, you should drink about eight glasses of water each day. This amount will of course vary depending on where you live, if you reside in a warm climate, you may need to ingest more water for the same results.

To maximize the result of water consumption, consider adding ice cubes to each glass of water that you have. Studies have shown that you can actually increase your metabolism by adding ice to the water that you drink each day.

Breakfast is not the only important meal; lunch is almost as vital as breakfast is to keep your body functioning properly. Even if you are tempted to skip lunch to ditch those calories, it is simply not worth it.

When you stay away from lunch, your blood sugar levels dip and your metabolism becomes sluggish. Not to mention the fact that when dinner time roles around, you are bound to be very hungry and indulge in foods that are not good for your diet.

Instead of not eating lunch, choose to have something light but filling. Fruits and veggies are always a good idea or you could have a sandwich on wheat bread with lean deli meats if you like.

Snacks can be the downfall of many people on a diet. However, this does not have to be the case. You do not have to throw out your snacks all together; you just have to pick snack foods that are good for you.

Yogurt low in fat, fruit, trail mix, veggies or wheat crackers with peanut butter will fill you up more than something like a chocolate bar would with only a fraction of the calories.

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Top Liquids for Your Smoothie

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When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow! (There’s a pun there somewhere…)

But while you’re at it, try not to overlook the ‘boring’ part of your smoothie either – the liquid. This might just be ‘water’ but it’s actually one of the most important ingredients in there. And actually, this area allows for a little creativity too…

smoothie

The Role of Your Liquid

The role of your liquid is of course to provide the fluidity of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome.

At the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!

Your Liquid Picks

Water

‘Boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some elements to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.

Tea

Yep, you can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energizing thanks to the caffeine content and that also has potent antioxidant and neuro protective properties too. Oh and it tastes great!

Ice

Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!

Milk

While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!

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Appetite Control and YOU!

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Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly as they would like to. Some people can get upset and bail from their diet as quickly as possible, rationalizing that the diet was not working any way, so why would they torture themselves like that.

Other people get upset and resolve not to eat or to eat as little as possible and often what would only be absolutely necessary to help them get through the day. Neither of these approaches are the best answer and individuals who feel upset because of their inability to lose weight could benefit from understanding about appetite control and what they can do in order to feel full longer and stay on track when it comes to their diet and weight loss plan.

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Some people can control their appetite by keeping their mouth and stomach occupied. People who are aided by this approach can benefit simply from munching on ice chips when they start to feel hunger pangs coming on or they begin to feel like snacking. Water has no calories in it, so the people are able to fill themselves up, simulate chewing and feel fulfilled by keeping to their diet.

Water fills people up when they drink it as well and can aid with appetite suppression, but one of the biggest problems with this approach is that individuals do not feel full because psychologically they know that they did not eat anything. Ice chips can help because they are solid.

Individuals who do not like the thought or practice of chewing ice chips may want to consider snacking on small, healthy foods throughout the day. Not only will the individual feel full, but they will also be able to keep their blood sugar levels even and increase their metabolism.

Foods that are high in fiber are some of the best foods to snack on since they help to keep the bloating of a body down and they allow the individual to feel full. Vegetables and fruits are an obvious, but effective, choice when it comes to snacking. They contain a lot of water but they are also sweet and filling.

Eating a balanced meal can also help an individual to control their appetite. By eating a balanced meal, the individual is able to have a variety of different foods which can help to suppress specific cravings that an individual may have. In many cases, cravings will cause the individual to deviate from their diet or give up on their diet.

As a result, they may not stick to their diet in an effective manner. It is also helpful for individuals to take a break when eating and allow themselves time to digest the foods that they have taken into their bodies. The stomach can take a while to inform the brain that the body is full. By taking a break and allowing the food to digest, many people will realize that they are filled up by less food.

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Pointers on Losing Weight Safely

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People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health.

So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

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Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent re-hydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. After all, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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Top 10 Low Calorie Foods that Taste Great

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While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories.

Check out below for a list of the top 10 low calorie foods that taste great.

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  1. Cabbage
    Cabbage is loved for its ability to prevent heart disease and cancer and it is also ranked as the top foods that can aid in weight loss. This is because it has extremely low calorie count.

A great way to eat cabbage is to make cabbage soup which is filling and has lower calories than other soups.

  1. Eggs
    Eggs are classified as complete protein foods because they contain all the essential amino acids that the body cannot make on its own. When digested, the amino acids activate the release of hormones in the gut that suppress one’s appetite. Also, eggs contain less calories.

You can add vegetables to spice them up and boost the fiber content.

  1. Apples
    Apples contain plenty of antioxidants, fiber, minerals and vitamins. They are also part of the low calorie foods and they make a great snack preventing you from eating junk food.

  2. Brocolli
    This is not only a low calories food but also cancer fighting and it is packed with phytonutrients, fiber and proteins which are all key to maintaining proper weight.

  3. Kale
    Kale is packed with minerals, phytonutrients, vitamins, fiber and proteins and are a perfect snacking alternative that is low in calories. You can bake kale chips in different flavors which is a better alternative to potato chips.

  4. Mushrooms                                                                                                                                                                          No matter the type mushroom you choose, chances are it is low in calories so you do not have to worry no matter how you choose to cook them.

  5. Watermelon
    Besides being naturally sweet, watermelon is low in calories. It also contain antioxidants which are beneficial to the body in many ways and it has been proven to boost metabolism which in turn aids in weight loss.

  6. Cauliflower
    Cauliflower is one of the lowest ranking in terms of calorie count. It also has many other health benefits including enhancing the function of the body’s digestive and cardiovascular system and being an anti-inflammatory food.

  7. Cucumber
    Cucumbers are loaded with water and they are low in calories which explains why they make a great adornment in salads. You can eat it to your satisfaction without worrying about exceeding the maximum calorie intake.

  8. Tomatoes
    Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food.

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