Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a
lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally
people will laugh it off, concluding that doctors say that when they don’t know the real answers or
diagnosis. The truth of the matter is that too much stress will play a role in many diseases.
To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.
If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.
As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.
If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.
In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.
There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.
If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.
These days, weight loss is a major issue that almost everyone is concerned about. That is because the sedentary lifestyle is catching up and making obesity part of modern living. Unfortunately, beauty and sexiness are often linked with having a fit and slim physique. Thus, weight loss is considered as very important for a person’s overall appearance and confidence. Liposuction is very popular these days as a form of instant and effective weight loss. But for people who do not like the idea of undergoing surgical procedures, Pilates could be a good surgery-free alternative.
Pilates is a form of an exercise program that was developed by a physical fitness guru named Joseph Pilates during the height of the World War I. It is an exercise program that was developed to focus on flexibility and core strength. Specifically, the exercise program could bring about more ideal muscle tone that in turn could lead to a ‘taller and streamlined’ appearance. The tasks involved in the exercise could help you engage your core muscles (comprising of abdominal) and inner back muscles (especially those in the mid-back and lower back section). Thus, it could help you improve your overall posture, keep your back stronger, and attain a better posture.
What people usually like about Pilates is that it does not require too much. The tasks could be done right at the comfort of your very own home. You may use a half-inch thick mat or just the floor. The exercise routines could take just several minutes to complete. You do not need any special equipment or tools. This is because the program is much focused on overall and targeted body movements. You could learn Pilates in many ways: through instructional videos and manuals or through guidance from experts or class facilitators.
Pilates is an exercise that is designed strategically for both men and women from all ages. The benefits are derived from the basic movements. When you do a Pilates movement, you are subjecting your body to a range of motions. There is no need to force the body to go further beyond what it could comfortably handle. The movements may be slow but they are more effective in burning stored calories. Proper and recommended pattern of breathing also helps make the exercise tasks more effective and relaxing. Overall stance is improved as well.
Not only does Pilates tone abdominal muscles. It is also effective in reducing back pains and lowering the chances for development of osteoporosis, especially in aging women. Combined with several other forms of cardiovascular exercises, Pilates could do a great wonder in losing those unlikely excess pounds at the shortest time possible. If you are aiming to lose those flabs that make your tummy area look awkward, you should strive to do Pilates exercise routines regularly. Pilates could also be considered as a mind and body exercise due to its highly targeted resistance in every movement. The exercise program is recommended for everybody, especially athletes, dancers, and obese people.
It’s 7:00 am, and you’re late for work. The kids are just now ready for school, and no one has had time to think about breakfast. Oh, well, they’re not hungry anyway, and neither are you. We’ll just skip breakfast. You instruct them to eat good at lunch when they’re at school, and everybody’s off.
Lunchtime arrives and you’re just not that hungry. Maybe a quick snack bar, a diet soda, and back to work. Do you ever wonder what your kids are eating for lunch? Have they come to the same conclusion?
Alright, time to prepare dinner, and time is short. You have three places to be in order to get everybody to practice, pickup the cleaning, and then on home. On the way to the cleaners you realize dinner is going to be a lite one if you fix what you have at home. Where to stop? How about pizza and soda? Or maybe the kids would like burgers and fries. While you try to decide what to provide for dinner, the kids have finished practice and they’re starving. The gym has a food dispenser for snacks and sodas, and so they load up on candy bars and coke.
It’s 6:45 pm and you’ve made the last stop on the child pickup train. Everybody’s loaded up and ready to go home. You’ve decided to stop for pizza, already called your order in, and it’s ready when you stop by.
Is this your typical day? If so, you’re among the vast majority of Americans. We all spend our days in a constant rush, with very little thought given to our nutritional needs, and much given to the convenience of what we eat. But do you realize in short-cutting your meal needs, you’re teaching your children that same habit?
We all read the articles about proper nutrition and our health, and we make the association between eating right and living longer, more healthful lives. But we don’t practice what we read. We certainly don’t ever stop to think about how much of our day is spent without any nutritional input at all.
Our children grow into adults, and we wonder why they look a little pale, or less than robust and healthy. They live in a world filled with stress, no exercise, and unhealthy eating habits. What do we really expect?
It’s our responsibility to take the time and while we teach our children good morals, good work ethics, and the values of family, to also teach them the importance of taking care of themselves. What good really are all the other values we try to instill if we teach them bad habits in taking care of themselves? What kind of quality do their lives have if they aren’t healthy and able to enjoy life?
So, as you rush home you make a mental note to improve your menu choices, tomorrow. You’ll take more time in preparing the meals they eat, and the food choices you put before them.
Teach them to look for nutritional value while seeking out convenience.
Have your energy levels dropped for no apparent reason? When your body isn’t being nurtured properly it can shut down. This shut down isn’t an immediate cessation of function but individual systems begin to slow down to conserve energy. Your metabolism slows, glandular functions are hampered and the body itself will start to lose power and strength. The first thing you may notice is that you experience fatigue all the time and just can’t seem to get it together. Before you reach for another cup of coffee or other energy boosting concoction consider a detoxifying cleanse.
Think of your body as a car engine. What would happen if you never changed the oil in your car? As you can imagine, engine performance would slowly decline and you’d have to push harder on the gas to get up to speed. Have you ever tried to get onto the highway in a car with poorly performing engine? Instead of going 0 to 60 in 5 seconds, it takes 10. Your body is the same way, our bodies can become sluggish if waste, poisons, toxins, chemicals, and other harmful substances are not periodically flushed out with a detoxifying cleanse.
Most of us assume that our body can naturally rid itself of all of the toxins and waste matter that we’re exposed to. While this is true in optimal conditions, the American 21st century diet consists of preservatives, refined sugar and other chemicals that prevent our bodies from operating at optimal levels. Some of these toxins and waste are difficult for our bodies to remove and as these toxins accumulate your body begins to grow ill or tire easily.
Getting your energy back…
One of the ways to regain your energy is to allow your body to repair itself and you can help it along by getting rid of all the accumulated waste. This easily done with a detoxifying cleanse that flushes everything out of your system. You begin by drinking mostly fluids and eating only healthy, fresh foods. If it comes in a package don’t eat it. There are many cleansing programs on the market that can but to supplement your cleanse. Check the products labels of any cleansing programs and make sure that the ingredients are all natural. If you don’t know what a listed ingredient is don’t use it.
Before you reach for caffeine or a cola as a pick me up consider that your lack of energy may be caused by something as simple as an abundance of waste. A detoxifying cleanse is such a simple thing to do for your health and your energy.
As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back.
Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day. These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local store.
Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. Then “climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.
The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times.
The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.
The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back.
The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill or some other form of exercise. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.
First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.
You can also try something different. If you go to the gym each and every day and use the same
piece of equipment or use the same piece of equipment at home, you should try mixing things up.
Reverse your routine or just change the order of your exercises.
Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.
An outdoor circuit in the park is also something you can try. There are some parks that have circuit
courses set up with a planned course where all you have to do is walk or jog to each station and
then follow the instructions. If there isn’t a planned course, then you should do a combination
of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and
do a couple of push-ups, walk the next 100 feet and then drop to do sit ups.
You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or
around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on
a beach is also a nice and relaxing way to exercise both your body and your mind.
Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.
When you exercise, try to picture your muscles getting bigger. Research has shown that if you
focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.
As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’t
need to follow the same routine day after day, as you can do many other things to get in some
The important thing is that you should always try to incorporate exercise in any various form into
your everyday life and make these habits the kind of habits that will last a lifetime.
There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they see running as a way to get physically fit. Others are more specific in their goals and motivations on hitting the road. There are runners who engage in the activity to lose that excess weight. Still, others see running as a means to release stress and tension.
There is another group of runners who enjoy this form of sport for the simple fact that they find it leisurely. Running can actually be a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For the more serious, running is for sports and competition. To compete with other runners or joggers in a race gives them their natural high.
Whatever the reason may be, running and jogging are definitely beneficial to a person’s well-being. A person who is into regular jogging or engages in a running program is bound to be physically fit. Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise.
Running also helps prevent muscle and bone loss that naturally accompanies old age. The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments —- provided that one runs in a proper manner. Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run. Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.
The ability to resist illness is another benefit that can be attributed to running or jogging. Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension. The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.
Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and promotes 50% of lung function that is usually not being used. Also, the immune system gets that needed boost from running by producing a higher concentration of lymphocytes or white blood cells that is crucial in fighting illnesses.
The list of the rewards you can get from running does not end with improved health but extends to psychological benefits as well.
As if the health benefits of having a regular jogging or running program is not enough, there are also mental or psychological advantages and rewards to be reaped from running such as building your self-esteem and self-confidence, gaining an effective tool for stress management, the attitude boost, and the runner’s high.
Running allows the person to have a sense of pride, empowerment and freedom due to the knowledge that his/her body is at its best and capable of climbing the uphill or clearing the obstacles on the way. The confidence-building and improved self-image goes hand-in-hand with losing weight. Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each stroke and stride.
It allows a runner to literally climb hills, overcome mountains, and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running. Indeed, a day’s jogging can greatly reduce stress levels and tension.
In spite of the great benefits attributed to running and jogging, one must not overlook the fact that caution is needed in everything. Too much running may cause a person to lose a lot of fluids in the body more than what he/she takes in. This will result to dehydration. Dehydration will not only cause a runner to slow down but can also cause muscle spasms in the legs due to the depletion of essential electrolytes in the body. Muscle spasm is the involuntary contraction of a muscles in the legs that is which can last for a few seconds or may extend to several minutes, and is often very painful. Sometimes, it is called “charley horse.”
The muscle does not simply relax by a mere wishful thinking. Deep breathing and relaxation exercises may help the muscle to relax a bit. More often than not, people actually contract other muscles in response to the pain of a charley horse, which can make the duration of the muscle spasm longer. To counter dehydration, one must restore the proper balance of water in the body. Stay away from caffeine in coffee, sodas, and tea. Caffeine is a diuretic. It makes you urinate more frequently than you usually need to.
Before you engage in a running or jogging program, be sure to consult your doctor to check on the condition of your health, especially your heart. Make sure your limbs are properly stretched to avoid any muscle injuries. Drink lots of water or other fluids to avoid dehydration.
Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of conditions in young children. As a matter of fact, these studies revealed that massage therapy for young children is a crucially important supplemental treatment to conventional medicine. However, these studies further showed that, in many cases, massage therapy on its own works better in relieving symptoms of many disturbing conditions than do medications and other standard procedures associated with Western medicine.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMA), more than twenty percent of all children, from newborns to toddlers and early school year children, are afflicted with eczema at some point in their young lives and roughly the same percentage is true for infants and young children suffering from traumatic burns. For that reason, the pain and suffering of trauma burns and eczema are counted among the most common pediatric skin conditions in the United States. Most studies bring to light the following findings:
Young burn trauma patients who were treated with a massage therapy sessions for approximately thirty minutes before any kind of medical or nursing procedures, were more relax physically as well as mentally through the process and they, therefore, experienced less discomfort or pain.
It is important to stress here that the massage treatment was applied only to areas which were not affected by burns.
Young children suffering from eczema (also known as atopic dermatitis) who were given massage treatments before and while being treated with skin medications such as emollients and ointments exhibited less apprehension and they were more willing to cooperate. In addition, the physical conditions of their skins dramatically improved as redness subsided, as did lichenification, scaling, excoriation and pruritus.
The therapy in these conditions ideally consists of two phases. First phase — to ensure smooth strokes during the massage treatment, the child’s body is moisturized with a dermatitis medication. Second phase — being very careful to avoid particularly sensitive areas of the body, a series of varied massage techniques is used on the child’s face, chest, stomach, legs and arms.
The Children’s Mercy Hospital of Kansas City, Missouri has been using massage therapy to alleviate chronic pain from headaches and migraines in young children and, in the process, also relieving their levels of anxiety and distress, lowering their heart rates, improving their gastrointestinal systems, promoting the release of endorphins and bringing their entire bodies to a state of calmness. And all these positive effects seem to be immediate or nearly immediate.
Applying massage therapies to infants and young children is not at all a newly discovered concept as it has been a daily practice in the Eastern and African cultures for many generations. They understood that the first sense to develop in humans is the sense of touch and that it is essential to health and wellness. Massage treatments for the young members among ancient cultures served to heal, to energize, to calm and to reinforce close bonding and the sense of trust and security.
Having been working zealously on the subject of massage for young children for the past ten or so years, Dr. Tiffany Field and her associates at the Touch Research Institute (TRI) in Miami, Florida insist that, “Every child, no matter the age, should be massaged at bedtime on a regular basis.”
Over the counter weight loss pills; the good, the bad and the ugly
Losing weight as quickly as possible is what most people who are trying to lose weight want, but losing weight insanely fast is not really healthy especially if you do it the wrong way such as a bunch of pills and not eating. To help get things started you need to eat less and eat healthier, you should try to be a bit more active than usual and if you need can try a weight loss supplement to help you out. Not all of the over the counter weight loss pills that are out there are good; some work and others don’t, do some basic research and go with what you think will work for you.
Even though there are a lot of things that can help with losing weigh you need to keep in mind that there is no special item out there that will just directly drop the weight off; the best thing you can do for yourself to lose weight and to make sure that it stays off is to make some lifestyle choices such as eating healthier and being more active. When it comes to over the counter pills there are two main categories to look at, there is what is known as dietary supplements and then there is what is known as nonprescription drugs.
For these two types of drugs there are a lot of differences that you need to look at. For example with a nonprescription drug such as one known as Apidren, the company for that drug must be able to provide results from the FDA or the Food and Drug Administration on clinical trials or otherwise known as human trials in which show how effective it is and how safe it is to use with the nonprescription dose that they have to offer it in. And as for the dietary supplements the makers of these are supposed to make sure that the product is safe and that all claims about that product are honest. With that in mind these claims do not have to go through the FDA to be approved before the product gets marketed and this can lead to unsatisfactory results and bad products.
However if the FDA can prove that the dietary supplement is not safe for consumers than they can ban the product and or even get the manufacturer to withdraw the said product. Another thing that the FDA can do is if there is nothing such as evidence to support the claims that the company is making about a product then they can take some action against that as well. All of these differences in the process of research, marketing and the production of these products are what makes consumers frustrated with what to do. The best suggestion would be to try something that tends to work with the masses and go from there; pills that are a dietary supplement can be helpful. Green tea, raspberry ketone, and coconut are the top ones you should look at.
In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wet-suits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here’s a short list on how to choose your sports and fitness apparel.
The Golf Wear
The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.
The Running / Fitness Wear
The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.
The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.
The Athletic Apparel
The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.
The Equestrian Apparel
The equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.
The Yoga Apparel
The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets.