Advantages of Self-Fitness Training Over Gym Membership

There are people who prefer to have gym membership when exercising while there are those who find it much better to train on their own or in the comfort of their homes. The gym has a variety of training equipment that members can choose from but there are still several advantages of home or self-training over gym membership.

Fitness trackers are supposed to help those who train by themselves keep track of their progress and stay focused on their set out goals. What are some of the benefits that one would enjoy when training on his or her own as opposed to having a gym membership?

gym membership

Save on costs

This goes without saying because gym membership comes with extra costs. The fee that you pay on a monthly or annual basis will carter for the wages of the gym instructor and equipment maintenance as well as being payment for using the gym itself. This is one thing that you don’t have to worry about when you train on your own. Using fitness trackers, you can jog, run or walk on a daily basis while monitoring your progress all on your own. You’ll end up meeting your objectives while still cutting down on unnecessary expenditure.

Ideal for those who hate crowded places

If you are one of those people who feel uncomfortable in crowded places then the gym might not be the most ideal place for you to exercise. Exercising in your own way and in your own space gives you comfort and makes you relax when doing your fitness routines. You can therefore opt for a home gym if you can afford it or engage in the simple exercises like jogging and running that will not cost you much. Having morning runs or taking nature walks will give you peace of mind due to the serene nature of the surroundings.

Move at your set pace

When you exercise on your own, you can determine your own pace and train at your level. Instructors at the gym sometimes tend to hurry things up or give you exercises that are difficult to perform. There is also the issue of playing catch up with those who started before you, a factor which can be the cause of unnecessary pressure. Fitness tracking devices will help you set and maintain fitness goals that are suitable for you.

Flexibility

Gym sessions are scheduled which makes them very rigid. You have to adhere to the set timelines or miss out. With home or self-training, you get to determine your own schedule. You can exercise whenever you feel like without the restrictions brought about by gym membership.

Hygiene

Sharing equipment with so many people is unhygienic especially when they are not cleaned immediately after use. When you train on your own or at home, you use your own training gear and equipment. You therefore don’t get to interact with other people’s sweat or bodily fluids which can sometimes be the cause of several communicable diseases.

You can train on your own and use the fitness trackers to monitor your progress. It has several advantages over regular gym membership as we have seen.

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29 Off-The-Wall Reasons To Get In Better Shape

Establishing clear expectations while working out to get in better shape,  often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all trades, master of none” applies here.

To help renew your spirits of why proper diet and exercise is important for the New Year, I’ve compiled a somewhat comical list. See how many apply to you:

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• Because it costs you (or your loved ones) over 5 million pennies in future health care if you aren’t

• Because feeling better tomorrow starts today

• Because torture is a bad persuasion technique

• Because studies show that fit people make more money

• Because if you don’t, you suck

• Because movie stars do it

• Because performers do it

• Because everyone that is cool in your life, does it

• Because you CAN commit 1.5 hrs/wk out of 176

• Because avoiding a wheelchair is a good thing

• Because hugs are better when you can actually wrap your arms around someone

• Because your kids really don’t want to put you in a rest home

• Because no matter what you keep telling yourself, thick is not sexy

• Because feeling grandpa’s muscles at Thanksgiving can be a yearly ritual

• Because cottage cheese is for fruit

• Because squeezing into a size 6 means you’re not a size 6

• Because love making is much more fun without the extra rolls

• Because being able to see your toes……hmmmm

• Because bigger clothes cost more money

• Because shopping for smaller clothes raises spirits

• Because hitting the State Fair and observing everyone shouldn’t be the only thing that puts a smile on your face

• Because having the woman in your life open a stuck jar of pickles for you is embarrassing

• Because no matter what anyone says, women are always in competition with each other. You do want to win, right?

• Because you had to ask your 10 year old son to take out the trash…..after all you couldn’t lift it

• Because beer makes everyone else look better while making you look worse

• Because weight training makes you look better while making everyone else look worse (see competition in women)

• Because yelling at the gym is a lot better than yelling at work (unless you are a cheerleader)

• Because “Shut your mouth or I’ll kick your ___,” now actually has meaning

• Because being told you look 40 when you are actually 60 does something strange to self confidence

Again, make sure to renew your sense of self worth this holiday season and strive to become a healthier you. Great information is always key but watch out for the dreaded “information overload.” Get equipped and make ’06 the best year of your life.

 

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Your First Three Months at the Gym

Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually produce results.

Here are a few tips for your first three months at the gym.

Take Advantage of the Free or Discounted Personal Trainer Offers

Most gyms will offer you a free or discounted personal trainer session as part of your gym membership. Take advantage of this offer.

Usually the trainer will start by giving you a guided tour of all the different equipment in the gym. This alone is worth the time it’ll take. This tour will allow you to get the most out of your gym experience.

Then your personal trainer will ask what your goals are and discuss different workout options and dietary tips to help get you there.

Yes, they’ll probably try to sell you a training package at the end of the hour. If you don’t want to sign up, just let them know – don’t worry, they won’t be offended. They get that every day.

Try to Find the Most Fun Thing in the Gym

If going to the gym feels like a chore to you, chances are you won’t keep up the habit in the long run.

Instead of forcing yourself to do exercises you don’t like or to use unfamiliar equipment, try to find the thing that you enjoy the most in the gym.

For example, if they have a swimming pool, why not go for a swim and see if you like it? If they have kickboxing classes, hot yoga classes or group cycling classes, why not give those a shot?

Once you’ve found something you enjoy and you’ve gotten in the habit of going to the gym regularly, then you might consider doing something a little more challenging. But in the beginning, focus on finding something that you really enjoy.

Find a Buddy

Talk to the other people in the lockers, in the cafeteria or after group classes. Make friends who are also passionate about fitness.

Having friends to compare notes with, to learn from and to share experiences can really help keep you motivated. And it’s more fun. You’ll also have a spotter for exercises like the bench press.

The most challenging part of developing a new gym habit is sticking with it for the first thirty days. Once you get in the habit of going to the gym, you can then spend your time and energy on building the perfect workout. In the beginning, though, just work on building the habit of going to the gym regularly.

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7 Keys To Body Transformation *FREE DOWNLOAD*