The Road to Health and Fitness

Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake. You just need to take the first few steps.

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  1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

  2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

  3. Have a buddy Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

  4. Have discipline This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

  5. Do it for yourself A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other people’s approval. After all, the only approval that you will ever need is your own.

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How to Lose Weight and Improve Health By Eating!

Many people want to lose weight. Sometimes, it’s harder for some people as opposed to others. However, by adopting the right attitude, a person can lose weight – even if they keep eating! First, it is important to outline and remind yourself of your goals; why are you losing weight?

Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over. In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

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1: Eliminating an entire food group from your diet will rarely incite positive results. Moderation is everything, and everything in moderation. In order to function properly, an individual needs lots of different foods and items. By cutting out an entire food group or type of food, the body no longer gets that it needs.

2: Keep in mind specifically what helps your body and when. Carbohydrates and fats are best in the morning and when individuals need caloric energy in general. Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual. Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health. If you are more active, you will need to eat more to maintain your lifestyle. Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4: Still interested in counting calories? For some people, counting calories helps. For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins. Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it. More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle. Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein. These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels. Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

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Top Tips for Making it Easier to Make Smoothies

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will find we run out of time to prepare homemade meals and that it can even be quite expensive trying to eat fresh!

But then making smoothies isn’t always a walk in the part either and sometimes that can even seem like too much effort. The aim of this article then is to help you make it even easier to make smoothies, so that you stick with this healthy habit and don’t turn back to the soda any time soon!

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Use Tinned Fruits

Some fruits and vegetables that you will want to include in your smoothie can take a lot of time and effort to prepare. Take peaches for example. You might want to remove the skin from these and you’ll certainly want to take out the stone and all that involves a lot of time when you’re in a hurry in the morning.

The solution? Use tinned peaches instead! These are soft and pealed and stoned and ready to go, so you can simply drop them into your blender and hit blend!

The thing to be cautious of here though, is that you need to avoid tins that contain a lot of added sugar or syrup. Be careful to choose the types that say ‘in juice’ and then drain it off unless you want to risk altering the flavor of your smoothie!

Purees can also work in a similar manner!

Pre and Pick Up

If you are really in a hurry in the mornings, then you’re not going to want to slave over the chopping board no matter how quick it is to make your smoothie. The solution then is to prepare your smoothie in advance and then to just grab it on the way out. This is called ‘prep and pick up’ and you can do it by decanting your smoothies into bottles and dropping them into the fridge. Simple!

Bulk Buy and Freeze

Another issue is that fruit can get expensive. It’s not expensive per unit but because your fruit is constantly going off, you might find you need to keep replacing it – which is a waste.

One solution is to freeze certain fruits like bananas, which will also have the added bonus of making your smoothies nice and cool. Another tip is to bulk buy and order online. This way, you can set up a standing order so that you receive a regular selection of ingredients to your door and you don’t need to worry about constantly replenishing your fruit bowl!

Or instead of freezing, how about going the opposite route and sun drying your ingredients instead? They actually taste even sweeter this way and will last a lot longer – just make sure you give them longer in the blender!

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Top Liquids for Your Smoothie

When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow! (There’s a pun there somewhere…)

But while you’re at it, try not to overlook the ‘boring’ part of your smoothie either – the liquid. This might just be ‘water’ but it’s actually one of the most important ingredients in there. And actually, this area allows for a little creativity too…

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The Role of Your Liquid

The role of your liquid is of course to provide the fluidity of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome.

At the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!

Your Liquid Picks

Water

‘Boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some elements to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.

Tea

Yep, you can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energizing thanks to the caffeine content and that also has potent antioxidant and neuro protective properties too. Oh and it tastes great!

Ice

Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!

Milk

While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!

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Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health.

So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

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Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent re-hydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. After all, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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Top 10 Low Calorie Foods that Taste Great

While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories.

Check out below for a list of the top 10 low calorie foods that taste great.

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  1. Cabbage
    Cabbage is loved for its ability to prevent heart disease and cancer and it is also ranked as the top foods that can aid in weight loss. This is because it has extremely low calorie count.

A great way to eat cabbage is to make cabbage soup which is filling and has lower calories than other soups.

  1. Eggs
    Eggs are classified as complete protein foods because they contain all the essential amino acids that the body cannot make on its own. When digested, the amino acids activate the release of hormones in the gut that suppress one’s appetite. Also, eggs contain less calories.

You can add vegetables to spice them up and boost the fiber content.

  1. Apples
    Apples contain plenty of antioxidants, fiber, minerals and vitamins. They are also part of the low calorie foods and they make a great snack preventing you from eating junk food.

  2. Brocolli
    This is not only a low calories food but also cancer fighting and it is packed with phytonutrients, fiber and proteins which are all key to maintaining proper weight.

  3. Kale
    Kale is packed with minerals, phytonutrients, vitamins, fiber and proteins and are a perfect snacking alternative that is low in calories. You can bake kale chips in different flavors which is a better alternative to potato chips.

  4. Mushrooms                                                                                                                                                                          No matter the type mushroom you choose, chances are it is low in calories so you do not have to worry no matter how you choose to cook them.

  5. Watermelon
    Besides being naturally sweet, watermelon is low in calories. It also contain antioxidants which are beneficial to the body in many ways and it has been proven to boost metabolism which in turn aids in weight loss.

  6. Cauliflower
    Cauliflower is one of the lowest ranking in terms of calorie count. It also has many other health benefits including enhancing the function of the body’s digestive and cardiovascular system and being an anti-inflammatory food.

  7. Cucumber
    Cucumbers are loaded with water and they are low in calories which explains why they make a great adornment in salads. You can eat it to your satisfaction without worrying about exceeding the maximum calorie intake.

  8. Tomatoes
    Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food.

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Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least, which will normally be walking.

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Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs. Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.

If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.

If walking isn’t your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service.

If they aren’t willing to treat you well before you join, then they certainly won’t after you join. You should also make sure that the equipment they use is well taken care of. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of.

If you still aren’t sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn’t for someone who is just starting out. If you haven’t exercised in a long time, then golf may be the best activity for you.

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Supplements And Your Health

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you. You should look at everything available, and not just try a few to see what happens. Dieting is the ideal place to start, as it can make the most improvements on your health. Dieting can change your body, and make you feel a lot better as well.health

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy. Protein is also beneficial to your health, as it promotes the growth of your muscle. Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional. If you get the advice from a professional, you’ll know what you can add to your diet. If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn’t be taken.

Exercise is also important to your diet and your health. Although supplements and vitamins will go a long way, exercise will do a lot for your body. If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you’ll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations. You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health. Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor. This way, you’ll know the best way to start and how to go about getting in the best shape of your life.

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4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.

Let’s get started…

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Step 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It’s very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful.

That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you’re also taking a multi, you can rest assured you’re getting the nutrients your body needs.

Step 2: Nutrition

Good nutrition is SO important. You are what you eat…remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you’re eating will tell you a lot.

You may think you lack the needed will power, but you’ll be amazed at what happens when you start to gradually improve your eating habits.

Step 3: Exercise

Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido- it’s a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session).

It’s been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories!

Step 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?).

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, expand on this information. Step 1 research more about Nutritional Supplements, Step 2 research more about Nutrition and so on. I guarantee after the 4 steps you’ll feel more confident about reaching your health & fitness goals.

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Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day for good health. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

You’ve probably heard about the 5 A Day for Better Health program. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

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There’s several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.

Don’t be afraid to try something new to increase your vegetable and fruit intake. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.

 

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Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” health pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

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What is truely needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let’s dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend…you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

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Fruit, Vegetables and Health

As a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, health concerns and questions are on the rise. These aging boomers are more concerned than any previous generations about their good health, their ability to keep their good health, and how their diet affects their health.

The easiest place to affect our health is through our eating habits; in fact it’s the most effective solution to better health, sharing the spotlight with exercise. What about our food intake? What choices do we have to make eating a healthier occurrence?

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Fruits and vegetables are a great place to start. There are so many choices in the filed of fruits and vegetables, that being picky isn’t even a consideration here. It does not matter where your location, the time of the year, or the method of preparation, there are fruits and vegetables to suit the most discriminating taste.

The choices in fruits and vegetables run the gamut in color preference, leafy versus compact, fresh and raw, or freshly picked and cooked. There are fruits and vegetables high in flavor-noids, anti-oxidants, or just plain high in flavor.

What about as a snack? Do fruits and vegetables meet the snack requirement for taste? We already know that they’re good for us, but if we’re going to snack, we want something that tastes really good.

There are fruits and vegetables that fill that bill, quite successfully. What about celery? Celery with pimento or peanut butter is quite delicious. Or, you have the broccoli and cauliflower combination with ranch dip. That’s a snack that any other snack would be hard pressed to surpass. In the fruit section, you have so many snack choices it would require you to spend hours debating which one is best. Apples, oranges, mangoes, bananas, peaches and pears, and this just begins the list.

One of a southerner’s favorite snacks would be baked sweet potato. Now, this is normally consumed with large amounts of butter, but doesn’t have to be, in order to be good. The baked sweet potato can simply be peeled and eaten straight from the oven and it’s still delicious. Back in the fruit section, you still haven’t covered plums, grapes, raisins, watermelons, cantaloupes, or honey dew. My, my, I didn’t realize there were so many.

We haven’t even discussed fruit options that would require us to cook. These are just the fresh and raw options available, most year round. By the time you run the gamut with these ideas, you should be ready to start all over at the beginning.

You should have enough options now for snacking, that healthful snacking can become a standard, not an exception for you. These ideas do not by any means encompass all options; these are just simply the most popular local favorites if you live in the South and in Alabama.

 

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