wonderfully fit-motivation

Tired of Initiating And Quitting Over And Over

Guess what? You’re not alone.

Every year millions of people come to the resolution to lose weight and get the body they have continually dreamed of. After a month or two, they surrender. the next year, they initiate all through again with the same resolution and they surrender again. This vicious cycle never ends.

What most people don’t realize is that they are no different on December 28th. They are the same person on January 1st. The date has transformed but the person is the same. Their behaviors and mindset are the same. As a result they keep quitting on themselves and starting through and through.
Enough is enough! It’s time to stop being sick and tired of being sick and tired. It doesn’t matter if today is April 26th. Do you need the body you’ve continually dreamed of? Then you initiate today. The date entirely does not matter.

Next up, the mindset requires to be transformed. You entirely must be aware that you are in for one of the toughest journeys in your life. To get fit, healthy, slim, washboard abs, etc. is not something easy.
It will need effort, sacrifice, patience, sweat equity, self-discipline and it’s going to be a roller coaster emotional ride. The key here is to celebrate your little successes and adhere it out even when you don’t see results apart from your efforts. from time to time your body reaches a plateau.


The body is taking time to adapt and change.

So multiple people quit throughout this phase for the reason that they have the feeling of their efforts aren’t bearing fruit. You have to wait. It takes time for the seed to grow into a tree and bear fruit. You must keep going. You won’t have to start through if you don’t surrender. Always check that this is not something easy. If it was, everybody would be walking around with bodies like the models from Abercrombie and Fitch. You must go by ways of the difficult yards.
If you need something you’ve never had, then you must do something you’ve never done. In this case, it is to keep going. Like Winston Churchill told, “If you’re passing through hell, keep going”.

The fitness journey is hell. It truly is. Forget the hype and glam that the magazines portray. It’s not something easy. It will take time. Depending on your present physical situation, it may take a long-standing. If you’re 40 pounds overweight, it may take you almost a year to lose everything that excess flab.But guess what? Once you’re done, you’re done. It’s the transformation that is so tiring. Maintaining a fit body is much easier. This is the place you need to be at. You’re getting there. You just have to keep going.

Will you adhere it out till you get there? Or will you surrender and wait for the following New Year’s Day to make another resolution?

Enough is adequate. You can do it but you entirely must remain positive and keep going. One step at a time. There will be times when apart from your absolute efforts, the results are abysmal. It’s at times like these that you look back at how far you have come. That is why you should continually take photos every week or so. Have a fitness journal to track your progress. On days when you’re emotionally drained, look back at your progress. That will inspire you to keep going. If you have come this far, you can go additionally.

You may not continually get what you want for but you will continually get precisely what you train for. Train difficult, be positive and carry on keeping on. That’s what winning is related to.

wonderfully fit
        *FREE EBOOK*
wonderfully fit-motivation

I’m Killing Myself But Have Yet To See Results

If you have ever found out yourself mumbling or thinking this to yourself, you’re not alone. This is the main factor that most people surrender on their fat loss goals on their journey to get a lean and fit physique. A lack of results can throw an icy cold towel on even the most enthusiastic spirit.

Yet, there are 3 crucial questions that you require to inquire yourself before throwing in the cold, wet towel.

• How long have I been at it?
• Am I doing what I’m supposed to do correctly?
• Did I give it my all?

These are the 3 most crucial questions that you directly MUST inquire yourself. Your respond to not seeing results lie within these 3 questions.

We live in a world where everybody wants results rapid. They expect to lose ten pounds in a week. They wish to see their abs after a month of sit-ups. They expect a month or two of going to the gym to result in them achieving a body that would make Stallone cry.




The answer is basic. fake advertising. Most often the people aren’t to blame. The fitness magazines, infomercials, weight loss vitamins and the myriad of weight loss products that hype their products and make declares so bold they idiot the majority into thinking that the process is rapid and easy.
It is NOT. Weight loss and a lean, toned body take time. The magazines and products can’t give two hoots about the average person. These are cash making companies with only one ambition – PROFITS! The system is broken and serves to benefit no one but those pocketing the money. If you expect rapid results, you’re in for disappointment. You can’t get a beach body in 3 weeks if you look such as a beached whale. You can’t lose ten pounds in a week by swallowing a few thermogenic fat burners down with a bottle of root beer.

The truth is that weight loss and fitness need sacrifice, patience, sweat equity and TIME. Rome wasn’t built in a day. Give yourself time. Assuming you lose 1 pound a week, it’ll take you 20 weeks to lose 20 pounds. That’s 5 months. NOT 5 days. Do you have what it takes to adhere it out for 5 months?
You do? Excellent. Then you will see results and your hard job will pay dividends.

Next up, you have to inquire yourself if you know what you’re doing. if your goal is to see your abs and do a thousand sit-ups a day but have a body fat percentage of 35%, all you’re doing is wearing out your floor. To see your abs, you require to bring your weight down to about 9% to 11% body fat. This is fitness know-how that is so vital to meeting your goals. Do you have the knowledge? If you don’t, no worries. The internet is full of information.

Do your exploration and do what requires to be completed. don’t come up with your own ideas and train based on guess work.

Lastly, how difficult are you working out? Most people mention that they are killing themselves, but barely train at 70% of their potential. Do you surrender the moment you pant a little? Do you train till your clothes are soaking with perspiration? Or do you call it a day after one drop of sweat rolls down your forehead?

The navy seals have a saying, “Nobody ever drowned in sweat”. be sure you give it your absolute. anything you may think, you can still do that small bit more. There is yet some fuel in the tank. Once you take off training like your life depended on it, the results will come rapid and furious. You will have a feeling of satisfaction and look forward to your next training session with determination, expectation and a bit of fear. That’s ok. It just signifies you’re training difficult.

To conclude, train difficult, train properly and most importantly, give your body time to adapt and change. It took you years to crawl then walk and on balance run. If you had given up early, you would still be crawling.

Have faith and patience. You will get there. Have no doubts about it. Ever.

wonderfully fit-motivation

Hate Exercising But Need To Lose Weight

The Most Popular Traffic Exchange

Alas! A frequent complaint from lots people.


The majority of people don’t truly like exercise for the reason that it often signifies panting, sweating, pain, etc. They equate exercise with torture that the require to endure just to hold on healthy. The people who do like exercise may look down on these “slackers” as being weak and lazy. Are they correct?
No. They’re not. Forget what the magazines, personal trainers and weight loss ads explain you. It’s not simple to lose weight and get in shape. It takes time, effort, sweat, pain and sacrifice.

None of these are truly fun except you enjoy working out. This is the difference between those who do exercise and the majority who don’t. The former actually enjoy what they are doing. They feel a sensation of joy and achievement after a physical exercise session. That’s their reward.

Those who hate to exercise don’t get whatever in return. They feel neither proud nor convinced with themselves. anyhow, so as to be fit and healthy, exercise is of paramount importance. in truth, without it, you can never be fit. Period.

So what do you do if you hate to exercise?

The fallacy here is that exercise requires to be a few boring, traditional task that everybody else is doing. lots people hate to run but they know that they should do it if they want to lose weight. So, they force themselves to do so. What occurs then?

For starters, they dread having to run and the feeling of dread only goes away once they have completed the activity. at some point, they just quit and mention that it’s just too torturous to run daily.
So how do you treatment this situation?


     Fat Burning Secrets

Simple. Find an task you enjoy doing. perhaps you like swimming? Or hiking? Rock climbing? Kickboxing, yoga, Pilates, spinning, Zumba, Latin dancing, karate, judo, body building, Crossfit, etc. There are so lots different tasks that are physical. You can completely find one that you enjoy doing. perhaps you love playing basketball or tennis? Team sports are fun and the competitive nature of these sports will keep you going without even having to reflect doing so. All these tasks are sorts of exercise. pick one that suits your personality. Then all you require to do is engage in this task daily or as often as you can. Push yourself to break your own personal bests. Do it with intensity.

You love cycling? splendid. decision the distance you will cycle and record how long it took you to complete the course. goal to do it faster the following day. Keep reducing the time till you truly can’t get better. Then, boost the distance. This is how you train with incremental goals. You may not are aware of it but through time you aren’t only building up your stamina and strength, but you’re also establishing the routine of exercising. It’s the routine that will determine whether you get fit or fail in the long run. It’s completely a MUST that exercising becomes a routine for you. Once you have it ingrained in you, you will find yourself exercising every day. Skipping workouts won’t even cross your mind and on days when you just don’t have the feeling of it, the routine will make you go do it anyway.

Activity begets more task. When you’re active, you will be tempted to try different sports. Referring to our already example, you may realize that you become a better cyclist; you’ll require to strengthen your muscles. You’ll then go to the gym and concentrate on squats and machines that will work your abductor legs, quads and abductor muscles.

One thing leads to another. The first step is the most crucial one. It’s absolute to pick to do something you like. If you truly can’t find one physical task you like amidst the plethora of activities accessible today, then it’s misfortune. You will never ever have the health and body you desire. That’s the cold, difficult truth… but you’re completely better than that. You surely earlier have an task in mind. It’s time you stop reading this and go decipher how you will do this task you’re thinking about and take it to the following level. Do what you require to do today in order to you won’t have to regret tomorrow.


[embedyt] https://www.youtube.com/watch?v=XYY0FK3ORiY[/embedyt]


wonderfully fit-motivation

Help! How Do I Motivate Myself?

Everybody is excited in the beginning. That’s why New Year resolutions are so exciting. However, as time goes by and the initial excitement wanes, the toll of maintaining the effort starts to wear on most people.

They have lost the excitement and their resolution becomes nothing more than a daily grind. So why does this happen?

The answer to this lies in the fact that achieving anything of any value requires work, commitment, persistence, perseverance and patience. It’s not easy to keep doing what you have to do to get to where you want to go.

Losing motivation is one of the main reasons people quit. What many people do not know is that motivating yourself is not a one-time thing. The famous motivational speaker, Zig Ziglar, once said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

This must always be borne in mind. You must constantly motivate yourself every day or every few days to keep up the excitement and vision of your goal. If not, you will lose interest and the entire process will become torture.

One way to motivate yourself as far as fitness is concerned is to have a workout buddy. Both of you will be accountable to each other. When one is down, the other can motivate them to get off their butt and get to the gym and vice versa. That’s one way to do it.

What if you don’t have a friend who can work out with you?

Then you need to motivate yourself. Sign up for Facebook and like as many fitness pages as you can and also the pages of fitness celebrities such as Frank Medrano and Emily Skye. The tips and motivation from their posts will not only motivate you but also educate you in fitness and health.

Place a few picture of fit bodies that you would like to look like, around your house. The constant visual reminder will be beneficial.

You will need to dig deep within you and always remember the reason you started on your weight loss journey or body toning quest. There is always a reason and you should always remember it.


Fat Burning Secrets


There are 25 quotes below to help motivate you. Print out or write out one that resonates with you. Read it before every workout. Read it every time you don’t feel like training. Read it whenever you feel tempted to eat something you shouldn’t. These quotes will help you in the long run.

• Motivation is what gets you started. Habit is what keeps you going.
• Suck it up… and one day you won’t have to suck it in.
• When you feel like quitting, think about why you started.
• Sacrifice is giving up on something good for something better.
• Discipline is just choosing between what you want now and what you want most.
• Suffer the pain of discipline or suffer the pain of regret.
• If you’re tired of starting over, stop giving up.
• Sweat is fat crying.
• What you eat in private eventually is what you wear in public.
• If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.
• If you eat what you have always eaten, you’ll weigh what you have always weighed.
• If it was easy, everyone would be doing it.
• Nothing tastes as good as being fit feels.
• In life you have 3 choices. Give up, give in or give it your all.
• Excuses burn zero calories.
• If it doesn’t challenge you, it doesn’t change you.
• Pain is temporary. Quitting is forever.
• You don’t have to be great to start… But you have to start to be great.
• Nothing will work unless you do.
• Dead last finish is greater than did not finish, which trumps did not start.
• Blood, sweat and respect. The first two you give. The last you earn. Give it. Earn it.
• Life never gets easier. You just get stronger.
• No rest is worth anything except the rest that is earned.
• The only bad workout is the one that didn’t happen.

wonderfully fit

Ultimately, only you can keep the fire within you burning. Don’t give up on yourself. You are all you have got as far as getting fit is concerned. The training and discipline may be bitter but the rewards are sweeter than any soda or cake you can ever have. Stay strong.


[embedyt] https://www.youtube.com/watch?v=3X-Sc55SPfs[/embedyt]