The Facts about Mixed Martial Arts

Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.

Mixed martial arts made its introduction in early 1990’s. Its growth was very slow at first and it was always both brutal and violent. In the years that followed, rules were set up which helped gain its popularity among the audience which enabled television channels to broadcast it in the airwaves.

mixed martial arts

Despite the rules, matches between two fighters are still violent. Some leave the ring with a broken arm or leg while others have cuts or bruises. The only good news is that no one has died yet in the ring unlike boxing. Just to give you an idea, there are at least 11 boxers who die every year.

The reason why you call it mixed martial arts is because a fighter for instance in judo challenges another fighter in another martial art discipline. The key to winning depends on your technique and your conditioning.

Mixed martial arts are now more popular than boxing or wrestling. In one show, it made $30 million and the company owned by the Fertita brothers is now worth $700 million.

The athletes who also participate in these matches get paid very well. One example is Diego Sanchez who was given $7,000 for a fight. If he won the match, he gets an additional $7,000. You could earn more depending on your skill. Top rated fighters can get $200,000 or even more for just one fight.

If you saw the Contender which featured Sylvester Stallone, Sugar Ray Leonard and a few up and coming boxers, a mixed martial arts version came out soon after. Here, amateur fighters are trained by professionals and compete in elimination matches until the last two standing fight for the title of the Ultimate Fighter.

Mixed martial arts has spread throughout the globe. They are called by different names as well. In Japan, it is called PRIDE. The ring and the rules may be different but its essence remains the same.

What you see is what you get when two fighters enter the ring. This means there is no script and everything you see is real. If a fighter goes down, it is because one fighter was better skilled then than the other.

Mixed martial arts is growing despite the fact that it was once banned in television by Senator McCain. Experts believe that it will peak in the next 15 to 20 years and who knows; this sport may one day be part of the Olympics.

But despite what you see on television, mixed martial arts is a great form of exercise and it also teaches you about self defense. This is very useful regardless of your age or gender because criminals attack when they think you are vulnerable.

As a result, a lot of gyms offer classes to their members. Other benefits of learning mixed martial arts include building your self confidence and making you strong both mentally and physically. Children can also learn it so they can defend themselves if ever someone at school decides to pick on them which is something that no parent wants their child to experience.

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Your Property Can Keep You Fit

People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routine, you can get more out of your property than just an attractive living space; it can be your fitness center as well.

Yard maintenance furnishes many opportunities for exercise. Instead of getting the latest gas-powered lawn gadgets, look into non gas-powered ones. For instance, use a push mower instead of a gas-powered one. A gas-powered mower can add as much pollution to the atmosphere as a car and doesn’t burn as many calories. A 150 lb person pushing a non gas-powered mower burns approximately 400 calories an hour.

Landscaping is a huge calorie-burner. If you do as much as possible yourself, you will burn phenomenal amounts of energy lifting, carrying, digging, and placing. Gardening is mild exercise that pays off with health benefits. Don’t spray weed killer on weeds; get down there and pull them out yourself! You’ll burn about 250 calories an hour while you preserve the health of your environment and get rid of unwanted plants.

Household chores can be workouts in disguise. For those who find it agonizing to go through chores, here’s a suggestion: treat it like a workout. Allot yourself an hour or a half-hour. Now RUSH to get the household chores done. Carry the garbage out, get the laundry to the laundry room and vacuum the floor with energy. Lifting things to clean under them is another weight bearing exercise and don’t forget running up and down the stairs when you need something. Once your allotted time is up – STOP. Your workout is over… unless you’ve gotten into the groove and want to keep straightening things up! You might want to catch your breath, though!

Little projects around the house can cost less if you learn how to do them yourself. They also provide hidden ways of exercising. If you’re the one climbing the ladder to clear the gutter (don’t forget proper safety measures!), you’re the one reaping the benefit of the exercise. The same goes for painting, small repairs and rearranging the furniture. Raking and bagging leaves is excellent, as is shoveling snow.

Just spending more of your time physically maintaining your house and property will pay off, not just in the pleasure and equity of having an attractive home in good repair, but also in your personal fitness. In our present society, labor-saving devices are often not as labor-saving as they seem. You need to exercise and stay fit. Your home is a great place to start.

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What is Mixed Martial Arts

You have probably heard of karate or judo. But did you know that there is such a thing called mixed martial arts?

Mixed martial arts or MMA is a full contact combat support which allows players to fight in a competition using various fighting techniques. The rules allow the fighters to use various striking and grappling techniques both while standing and on the ground.

mixed martial arts

But MMA was first introduced by the Greeks in 648 B.C. Back then, it was called the pankration which was introduced into the Olympic Games. Records show that there was a similar version of this in the 1800’s which continued on in the early 1900’s until the MMA came out in 1993 with the establishment of the Ultimate Fighting Championship or UFC.

The difference between the MMA and those in the past is that this was initially created to find out which hand to hand combat technique works best to fight in a combat situation so fighters of various disciplines were gathered. During that time, there were only a few rules but more than 10 years later, additional ones were adopted to increase the safety of those who computed and to promote the sport.

Today, you can see the Ultimate Fighting Championship on television. Research shows that mixed martial arts is now more popular today than boxing especially when more people were willing to pay to see it on pay per view channels surpassing wrestling and boxing.

There are now 5 weight classes namely lightweight which is 67 to 70 kg, welterweight which is 71 to 77kg, middleweight from 78 to 84 kg, light heavyweight from 85 to 93 kg and heavy weight from 94 to 120 kg. There are 4 other weight classes but these are not currently being used by the UFC.

How someone wins in mixed martial arts is pretty simple. If the opponent taps the floor, the match is over. The same happens if the opponent is knocked unconscious. Should both fighters still be standing at the end of the match, the winner will be decided by the judges.

Illegal contact with the other opponent is called a foul. The referee inside the ring may deduct points from one player or even disqualify that person if the act committed was intentional or no contest if this was unintentional.

One of the biggest differences in mixed martial arts is the ring where the fighters play. Unlike a boxing or wrestling ring that is shaped in a rectangle, competition here is done in an octagon shaped cage. The eight sided structure has walls of metal chain link fence coated with black vinyl. There is padding around the top of the fence and between each of the eight sections as well as two entry-exit gates which are opposite each other.

Competitors who enter the ring have to wear proper attire. This means going into the ring with approved shorts and no shoes. Gloves must also be approved and have at least an inch of padding around the knuckles so the person will still be able to use his fingers and grab the opponent without the risk of injuring the hand.

Is mixed martial arts nice to watch? The answer is yes given that there are now more people watching it and others who want to join the competition. There was even a reality show that come out recently called the Contender which first started airing boxers fighting in the ring.

 

mixed martial arts
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Tools to Optimize Your Health and Well Being

Do you want to lose weight and feel better about yourself? The first step towards good health, weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.

After setting goals, you should begin to consider how to make your goals come to life. For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.

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A Chi Machine can make a great addition to your new, healthy lifestyle. Chi Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion that can help to increase circulation and lymphatic system drainage. This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life. Making a Chi Machine a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well. Consider using your Chi Machine for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack. A lack of exercise and increasing weight can become part of a never-ending spiral. Using a Chi Machine can help you to increase your anabolic metabolism and decrease catabolic metabolism. Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health. Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com. Creating a routine and sticking to it is the most important aspect of weight loss success and a Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.

 

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Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a
lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally
people will laugh it off, concluding that doctors say that when they don’t know the real answers or
diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

 

To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

 

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How to Prepare for a Pilates Class

Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’ Never worry. Whichever studio you go to, there surely would be a knowledgeable and friendly staff or personnel who would accommodate and orient you to Pilates sessions.

So how could you prepare for your first ever Pilates class? You might be truly excited. There is no need to be nervous or to be embarrassed. Beginners are always welcome to join such classes. Here are practical tips that would help you overcome your first-time jitters.

Pilates

What you should bring

Remember that you do not need to take with you much when you drop by any Pilates studio. Generally, the studio provides every equipment and material you would need for the workout. However, you may prefer to workout using your own mat.

Pilates mats are commercially available in various stores. You should be lucky enough to learn that your studio might actually be selling such items. Take note that such mats are usually made a bit thicker than any conventional yoga mat. Ask your instructor about his recommendations before you purchase your Pilates mat.

It is important to make yourself properly hydrated prior to starting the workout. Thus, you would still need to carry with you a water bottle. You would not need to guzzle water during the workout just like what you usually do on your aerobic and cardiovascular workouts. But you certainly would feel a little thirsty at the middle of the session so keep a water bottle handy.

What to wear

You should not dress to impress when attending a Pilates class. It is very important that you make sure your clothes are comfortable. Wear outfits that would enable you to make movements and to fully stretch. Loose clothes are fine, but keep away from baggy clothes. The instructor should be able to see your body during the workout to see if your alignment is correct during movements.

Baggy clothes may tend to be too revealing especially because there are certain movements that are very complicated. As for the footwear, take note that Pilates should be done barefoot. There is no need to buy and wear fancy and fashionable shoes.

Avoid wearing excess accessories. Belts, long necklaces, and dangling bracelets are not only distracting; they could also pose dangers especially if they get caught up in the Pilates equipment. You surely would not want to strangle yourself. Also make sure your hair is tied back so it would not fall into your face and cause discomfort. You may also opt to wear hair bands. There would be no problem if your hair is cut short.

One last advice: do not wear strong perfumes and deodorants before going to the Pilates class. This is because many people are simply sensitive to strong scents. You need to be considerate of others.

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Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

boxing

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

 

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Exercise Tasks in Pilates

Pilates is truly one of the popular physical fitness systems nowadays. Many gyms and fitness centers are now rolling out or offering Pilates classes for members. Pilates aficionados would certainly assert that the system is really helpful in providing balance for the body and the mind.

As years go by, mankind’s lifestyle is fast changing. Contrary to the lifestyles of ancient people who are more inclined to physical labor, today’s generation is different because most existing jobs nowadays are stationary in nature. Thus, people need to do other activities like exercises to keep their blood flowing smoothly, to burn calories, and to flex those muscles for resistance.

Pilates

But just like all other special physical exercises, Pilates has its own set of style and mechanics. To be able to acquire and maximize the full benefits of the activity to the body, it would be advisable if you would be knowledgeable of the special tasks and body positions when conducting Pilates. Just like in all exercises, coordination of physical stress and breathing is the key to effectiveness of the exercise.

Footwork in Pilates

To begin with, you must observe proper posture and procedure when doing footwork in Pilates. Be aware of the recommended first position before you proceed to start the Pilates exercise session. You could choose to try out ‘the monkey on a branch,’ which is a relaxing initial footwork position.

However you want to start your Pilates session, it is important that you make sure your heels are in parallel position. Your toes must also be parallel to each other. Doing so would enable you to easily do an internal rotation, which would be necessary in some part of the exercise.

There are also lunges exercises that are incorporated in modified form in Pilates. Examples are the calf raises, where the leg muscles are exercised and flexed. You could also put your body weight to a single leg on your heel or your toe.

Supine positions in Pilates

Other than the footwork, you should also be aware of the different supine or lying positions when doing the exercise. Such exercises really would help the body achieve total relaxation. Take note that while the body is in the relaxed state during supine positions, movements still are energy consuming to achieve benefits of a regular exercise.

Such positions include ‘Chicken Wings’ (for the arm portion of the body), ‘Lat Pulls’ (for the lateral region of the body), ‘Angels’ (similar to Chicken Wings that target the chest and arm regions), ‘The Hundred’, ‘Frog Extensions’ and triceps exercises during Pilates. ‘Levitation Verite’ is also among them, as well as short spine stretch.

If you want to attain the full benefits of the supine positions, you must make sure there is full coordination of the overhead portion of the body and the back. Breathing is of course, another important factor.

Rowing movements

Rowing movements in Pilates include ‘Hug a Tree’, ‘Salute’, ‘Modified Front Rowing’, ‘Front Rowing’, ‘Round Back’ and ‘Flat Back Hinge’. Executing such exercises would really help maximize and attain the intended overall effects to the body of Pilates.

If you would take time to get to know Pilates and its benefits better, you would surely understand and be able to attain the advantages of doing the exercise system on a regular basis. This will ultimately lead to better health.

 

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Benefits of Taking Multivitamins

Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

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Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals. In reality, it is very different from all other fitness sessions. But many individuals do not readily identify that difference especially when their Pilates sessions use music. Some Pilates experts do not use music while others make it a point to feature productive tunes to make participants more inclined to do the tasks.

Should Pilates classes use music? It is considered a matter or preference whether a facilitator/ instructor would use music or not in every Pilates class. There are specific times when music would help in making the session more effective, though there would also be instances when it would just serve as a form of unnecessary distraction. Professionals should know when music should be used in their Pilates sessions.

Pilates

For classes that involve mostly beginners, music could be used sparingly. This is because when people are relatively new to the program, it could help them attain and maintain interest if there is an appropriate music or tune that comes with the basic Pilates movements. However, in some instances, music is omitted especially when the instructor wants to make sure participants would listen to and understand specific Pilates movement instructions.

A competent and effective Pilates instructor would ensure that participants focus on keeping proper posture alignment, breath control, and stability. S/He should also make sure the students maintain a neutral spine or lying position. In this regard, it would help if music used would not use catchy tunes and interesting lyrics. Thus, most instructors prefer to use meditative music to prevent the participants from focusing instead on the lyrics.

For advanced Pilates students/participants, music could be used as an effective strategy to attain and support smooth movement. The right choice of music to be used is important as it could be significant and vital to ensuring a smoother flow of movements. The good flow of sound could also help keep the movements become more targeted.

However, when using music during Pilates classes, make sure you avoid using heavily rhythmic music. This is because such tunes could only encourage and prompt the class to unnecessarily choreograph Pilates movements just to keep up a tempo. In general, the Pilates class members should be able to move more naturally so they could be enabled to move at a strategic pace that would suit their bodies with their individual variations.

Overall, music could surely enhance any Pilates session or class. For people who have become very familiar to Pilates movements, music could be a form of further enhancement to achieve more harmony between movements and breathing. For beginners, music should definitely take a back-step because such participants could only be unnecessarily distracted.

Doing Pilates without music could also be effective especially if you do the movements on your own. But for classes, meditative or strategic music could certainly be of great help. Instructors should take their choice of music to be used as another challenge.

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