The Ultimate Fighting Championship – Martial Arts Extreme

It’s no secret that martial arts has indeed come a long way over the years. Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do. He participated in several movies, showing the world his speed and finesse. Since then, movies have been a popular way to showcase martial arts skills.

Back in the early 1990s, something known as the UFC (Ultimate Fighting Championship) came along to take things one step further. Even though there have been other competitions similar to the UFC, none of them had the flair and the dedication as UFC did. When it first began, the UFC paired different styles and different weight classes.martial arts

The result were exciting fights with varying results. The first ever champion was a man from Brazil named Royce Gracie. Gracie was the first to introduce Brazilian Jui-Jitsu in this way, opening up the eyes of everyone who witness him fight. After the first UFC tournament, Brazilian Jui-Jitsu was instantly viewed as the best martial art. Royce weighed under 200 pounds, and he was completely dominating people nearly 3 times his size.

Gracie would go on to win UFC 2 and 4 as well. He was the most dominating in the sport, and opened the eyes of everyone across the world. In UFC 3, he didn’t lose, although he ran into a very tough fighter who nearly beat him. Gracie came back in UFC 5 for a superfight match up with Ken Shamrock, which would go the distance and end in a draw.

Other fighters have done exceptionally well in the UFC, although none of them had the impact as Royce Gracie. Fighters like Ken Shamrock, Dan Severn, Oleg Taktarov, Matt Hughes, and Matt Sylivia have also done very well. Matt Hughes is also regarded as one of the best, as he fights in the Welterweight class and is considered pound for pound to be the best fighter in the world.

In the world of MMA (Mixed Martial Arts), the UFC has made a big impact. In the beginning, there were no rules and no judges, just one on one fights until someone either tapped out, got knocked out, or the ref through in the towel. Fighters also fought in a tournament style as well, which took 3 fights to win the championship.

Over the years, there were several changes. The UFC would start with judges after a few years, along with eliminating the tournaments. The fights would eventually go to one on one, which was great for the fans. Although the fights didn’t have time limits in the beginning, they do now. The non title fights are three 5 minute rounds, while the title fights are five 5 minute rounds.

If a fight goes to the judges, the judges decide the winner. There are three judges, which normally change with each different UFC. Judges are there do determine the winner if there is no knockout or submission, while the ref is there to protect the fighters. The referee can stop a fight as well, if a fighter is unable to defend themselves.

With all the changes in the rules of the UFC, it’s only a matter of time before the UFC gains a lot more popularity. It is more popular today than it ever has been, which tells you that martial arts have come a long way. Martial arts is very popular these days, with competitions such as the UFC being one of the most popular sports in the world.

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Choosing The Best Martial Arts Style

For anyone who wants to learn martial arts, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick one to learn.

No matter you may hear or what others have to say, it is quite impossible to name one style of martial arts as the ultimate best. Actually, there are several factors that come into play, which makes a statement about a style being the best impossible. Even though one style may beat another in a competition or a fight, doesn’t always mean that the winning style is the best.martial arts

Before deciding to rush out there and learn a martial art, there are several things that you should decide first. Martial arts are great to learn, no matter which style you decide on. A martial art can teach you self discipline, self defense, and several other traits that will help you no matter where you decide to go in life.

Self defense

All over the world, there are several martial arts schools and dojo’s that emphasize self defense a lot more than others. Schools that focus on kata, forms, or light sparring are less than likely to teach you what you need to protect yourself on the street. If you are looking for street self defense, then you’ll want a style that trains hard and doesn’t let up.

Fitness

Even though martial arts can improve your fitness level, it isn’t the goal behind a lot of the martial arts styles. Several styles, such as Tae Bo, are based purely on martial arts and doesn’t include a lot of physical fitness training. If you are looking for fitness as your main goal, then you should be looking into something other than martial arts.

Fighting ability

This will vary among the many different martial arts styles. Self defense schools will most often take advantage of fighting skills, teaching you everything you need to survive. Most martial arts styles are slow in theory, teaching you kata, movements, and forms. Self defense schools on the other hand, teach you how to inflict the most amounts of damage in the least amount of time.

Competition

Competition based martial arts are all about winning trophies and showing the world your style of martial arts. The competition that you have chosen, will greatly impact your style of martial arts. You’ll need to decide if you will be fighting or showcasing display kata, light or heavy contact, or focusing on grappling or striking.

Before you decide on a martial arts style, you should always research the schools and dojo’s in your area and see what all they offer you. The best schools will allow you to participate in a few free classes, or offer you discounts on your first few months. They will answer any questions that you have, and work with you to help you learn as much as you can.

Martial arts can be a very fun and exciting learning experience. There are hundreds of different martial arts styles out there, although you may be limited in choice, depending on what all is offered in your area. Karate, Tae Kwon Do, Kickboxing, and Jiu-Jitsu and some of the most common types of martial arts, and normally offered just about everywhere. The more distinct styles, such as Kung Fu, Shootfighting, Kenpo, and Shaolin styles are a bit hard to harder to find.

If you do your homework on some of the styles that are offered in your area, you’ll find one that best fits your reasons to study. Martial arts can change your outlook on life – all you have to do it devote yourself to learning all you can about the philosophy of your martial art.

 

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Martial Arts For Children

These days, martial arts are something that everyone should know. With crime at an all time high, knowing how to defend yourself is essential. For the children, martial arts can mean a lot of things. Even though martial arts is great for adults to know and practice as well, it is also a great way for children to stay in shape and learn how to defend themselves from attackers.

Although martial arts can teach children how to defend themselves, it will also teach them self control and self confidence as well. If your child has a bad temper or low self esteem, learning a martial art can actually help them to get back on the right path. Martial arts will help children with life in general – which will take them a lot farther in life.martial arts

The first thing you will need to do when getting your child involved in martial arts is pick a style that they will enjoy. With several different styles to choose from, it can be a very difficult choice to make. Among the most popular for children are Karate, Taekwondo, Judo, Muay Thai, and Jiu-Jitsu. When making the decision, you should go by what your child has interests in, such as punching and kicking, or ground grappling and submission.

Once you have a style in mind, you’ll need to start checking out the local martial arts centers and dojo’s. If you live in a big city, you’ll have a lot more to choose from than those who live in smaller areas or rural towns. Those who live in smaller towns or rural areas may be very limited on the choices available for themselves and their children.

Rural and smaller towns are limited in choice, although what they offer is normally among the best styles of martial arts. The instructors are black belts and above, with the highest ranked students helping them instruct classes. If the classes are small in attendance, the instructors and student teachers can spend a lot of hands on time with the kids to help them improve in their weakest areas.

When you decide to enroll your child in martial arts, you should always check out the dojo or classes first. You don’t want your child to be in a class that isn’t goal focused, nor do you want them to have a teacher who doesn’t know what he is teaching. The environment is also important, as you want to be sure that the dojo and equipment are clean, and that everything is up to the latest and greatest standards.

Even though a martial art may be beneficial to your child, it won’t do them any good unless the facilities and the instructors are good. You want to make sure you get the best available to you, which is why it always pays to look around. If you look at all of your available choices, you’ll normally be able to find the best for both you and your child.

When it comes to children and their future, martial arts is a great way for them to start. Martial arts can help them improve in many different areas, not just self defense. A martial art can help a child develop a lot of essential areas, including self control and responsibility. The longer a child studies a martial art, the more goal oriented and responsible they will become. Martial arts are a great investment for parents and children – which is why they are so very popular.

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The Techniques Of Muay Thai

A majority of the offensive techniques that are used in Muay Thai utilize a students hands, feet, elbows, and knees to strike an opponent. In order to bind the opponent for both defensive and offensive reasons, there is a small amount of grappling on the feet that is used – the clinch.

The clinch occurs when someone gets in your circle of radius, inside of your comfort zone. To execute knees and short kicks from the inside, the clinch can be very useful. The Thai fighter makes great use of the clinch, tying up on opponent on the feet then pounding his stomach, ribs, knees, and legs with brutal knees. Knees are very popular techniques with Muay Thai, as Thai fighters spend a lot of time training their strikes – especially knees and elbows.Muay Thai

Although high kicks to the opponents head looks amazing during the fights, experienced Thai fighters always say that knees and elbows have a lot more impact, and they do the most damage to the body. If a Thai fighter is very experienced and has enough power in his strikes, he can quickly and easily kill someone with his techniques.

In all Muay Thai techniques, two in particular have become very popular with other styles of martial arts.

The roundhouse kick

The roundhouse Thai kick is a very useful technique for both self defense and competitions, proving to be very efficient when it is executed properly. Thai stylists execute the roundhouse kick by a straight leg and the entire body rotating out from the hip. The hip is locked shortly before the thrown leg makes impact with the opponent. If executed properly, the roundhouse kick can easily render someone unconscious.

The low kick

The low kick is a common Muay Thai attack, that involves a circular movement from the stylist’s body to kick the opponent in his upper shin area. If the low kick isn’t blocked or defended, it can quickly lead to fight being ended. After a few well placed low kicks, the opponent will be unable to put pressure on his legs due to the bruising, and will eventually crumble.

With other martial arts styles, such as Tae Kwon Do, stylists use snapping kicks that are indeed faster to execute, although they have less power. Muay Thai on the other hand, teaches stylists to follow through with kicks, using the shin instead of the foot. Nearly all of the techniques involved with Muay Thai emphasis movement with the entire body, which means rotating the hip each time the stylist kicks, punches, or blocks. The techniques are slower, although they are far more powerful that techniques found in Tae Kwon Do and even Karate.

As a lot of people already know, the training and conditioning training found in Muay Thai is nothing short of legendary for the intensity and rigorous training. The training in Muay Thai aims to harden the weapons used in the martial art to a high degree. Students who have been training in Muay Thai for many years can absorb a beating, yet if they land a shin kick it will feel as if you have just been hit with a sledgehammer.

All in all, Muay Thai is a very dangerous martial art that teaches punishing blows with very little grappling. Thai stylists are physical strong, capable of taking an opponent out with just one well placed strike. Muay Thai is also one of the most well known and most popular styles in the world today – which is why you shouldn’t hesitate to study.

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Why Do You Want To Learn Mixed Martial Arts

We do things for a reason. Sometimes, this could just be a spur of the moment. But when you want to learn mixed martial arts, you have to be committed.

Mixed martial arts consists of various techniques. Examples of these include karate, judo, aikido, jujitsu and a lot more. The nice thing about each of them is that you can start learning this regardless of your age.

So what do you get from learning the mixed martial art? You become self-confident, get a good workout, build up your endurance and have good balance and coordination.

This first begins by learning one technique and then moving on to another. When you know them, the trick is now knowing when you switching from one style to the next especially when the need calls for it.

Many people want to learn mixed martial arts for defensive purposes and this is a very good reason. Some say that this is much better than a self-defense course because this is useless if the attacker is much bigger than you.

Mixed martial arts is useful because you can switch from defensive to offensive mode at any time. Since you practice this regularly, what you do is already automatic.

Some decide to get into mixed martial arts to stay fit. This is because even one class a week is more than enough to get your heart rate pumping and keep your muscles in check.

People who want fame and fortune can also learn mixed martial arts and then get to compete in competitions like those in the Ultimate Fighting Championship or UFC. The top caliber athletes in this sport have practiced this for years so you better train hard if you want to be in the same level as them.

There is nothing to stop you from learning more than one martial art. In fact, the more you know the better because each technique has strengths and weaknesses. If you know what these are, you can exploit it and use this to your advantage.

A good example of this is boxing because it is a contact sport that only allows you to use your hands. But if your opponent is beyond your arm’s reach, this is useless. If you want to hit them, you have to go closer or learn karate which is the basis of martial arts training since you are able to utilize your hands and legs for defense and offense.

Another technique which many come in handy when using the legs is Tae Kwon Do since there are aerial kicks involved. This is good for someone who has long legs but difficult for someone who is not agile or flexible.

Since it is hard to kick or punch in close quarters, this is when judo or jujitsu is very useful. This is because you get to grapple your enemy and still do some damage even when both of you are on the ground.

Self-defense, exercise and for competitive purposes are the three main reasons that make a lot of decide to learn mixed martial arts. Of course, there are other sports that allow you to do the same thing but if you are interested from what you see on television, there is no harm in giving it a try.

 

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Mixed Martial Arts through the Web

Many people have discovered various uses for the web. You can use it for research, buy and sell merchandise or simply advertise your products and services to the audience. If you are a mixed martial artist and want to get in the game, this tool can help jump-start your fighting career.

This is made possible because of websites that enable you to gain free exposure. Some of these are designed by the fighter themselves so they know what they are talking about when they are giving free advice on how to start or improve your martial arts career in the form of blogs and videos. If you don’t have a manager yet, the website can recommend someone.

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Aside from starting your mixed martial arts career, these websites post ads so those who need a training partner may be able to find one and help them prepare for an upcoming competition. If you are a little short on cash, mixed martial arts websites can help you find sponsors. This is updated daily so if you don’t see anything in your area, it is possible for you to do so tomorrow.

One person who made it big using these websites is Chuck Liddell who worked his way to the top and defeated Quinton Jackson in Pride, an organization similar to the UFC or Ultimate Fighting Championship. If it wasn’t for the information available there, nobody would still now him.

Most of these sites encourage mixed martial arts and fans to sign up and become a member. This will allow you to post questions and comments if you don’t agree with what other members are saying.

The other benefits of becoming a member allows fighters will be able to form a network, mixed martial arts event organizers may hire officials and ring card girls to be present during an event and fans will be able to watch professional and amateur competitions.

Websites that focus on mixed martial arts are there and all you have to do is find it. How many are there? There is no actual figure but with more people becoming interested in the sport, you will probably find a few out there that are worth visiting over and over again.

You can simply start by typing in a few keywords like the names of mixed martial artists or the word mixed martial arts itself so you can see them appear on your computer screen in a matter of seconds.

The challenging part is looking through each one so you will know which of these sites are relevant or not. Once you find something you like, bookmark the page so you can easily visit it with a click of the mouse. Spread the word around by forwarding the site to your friends so they too will be able to enjoy it.

For the fans, the journey ends there. But if you are a fighter, the information is simply a guide. You have to win a few matches first so people will know who you are.

One website which you can check out is MMARecruiter.com. You will be able to find here almost everything that was mentioned earlier. Once you have visited it, look at the others because they may have something else to offer especially if you are a die hard fan of this full contact sport.

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Mixed Martial Arts Training Gym

With mixed martial arts gaining a lot of popularity, it didn’t take long before mixed martial arts training gyms have sprouted around.

People may join to simply increase their fitness levels or train themselves to also participate in mixed martial arts competitions.

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Since mixed martial arts are a combination of various fighting techniques, the trainers there will teach you the various disciplines. These may include kick boxing, boxing, judo, jujitsu and wrestling.

Members will be able to practice in a MMA octagon, utilize weights and cardio equipment as well as heavy and speed backs.

Mixed martial arts gym offer different packages to choose from. For instance, you can sign up for the gym membership which allows you to use the facilities but you will not be able to join any of the classes. But if you pay a little more, this will entitle you to join the classes.

The class schedule is usually posted in the bulletin board. There is also a copy which you can bring home. While browsing around the web for a gym, you can also look at it since this is also featured in their website so you this into your schedule. If you are busy at work during the weekdays, don’t worry because you can make up for it since many of them have classes on weekends.

Rates are usually billed on a monthly basis with no time obligation. This means you can cancel your membership any time you like or even freeze it for a short period of time if you will be out of town.

If you don’t want to attend a class, see if there are private lessons being offered. This usually last a hour long and if you paid in advance for 10 sessions, you could get a discount.

But how will you know if this is a good martial arts training gym? For that, you will have to do some research by asking those who are currently the members there or go online since there are websites that review such facilities. The important thing to consider is the ability of the trainer to help you reach your desired fitness level.

You will then set an appointment for a free introductory class so you can get a feel of what it is like to workout in a mixed martial arts training gym. If you have questions, don’t hesitate to ask because part of the job of the trainer is to answer any issues you may have.

If you are still having a hard time looking for a mixed martial arts gym, why don’t you go to a local MMA event and ask to fans and fighters themselves so you will know where they train. You can also ask people at work if any of them are members.

Watching a mixed martial arts competition on television could also help because some gyms are major sponsors. All you have to do is check if there is branch that is in your neighborhood.

You will be more self-confident about yourself when you decide to enroll in a mixed martial arts training gym because what they teach you will be very useful if someone tries to mug you. This is also the first step that everyone has to take if they also want to compete in this sport.

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Is Learning Mixed Martial Arts Good For Your Child

Getting your children in extra curricular activities helps them become a well-rounded individual. Aside from basketball or boxing, another sport you can try is mixed martial arts.

What is mixed martial arts? It is a combination of various martial arts techniques which include karate, jujitsu, judo, tae kwon do and a few others. Since each one takes time to learn, your child will have to learn the basics of one before moving on to the rest.

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But why mixed martial arts? This is because the activity boosts not only your child’s physical health but also mental as well. Although intense, they get to sweat which reduces the risk of cancer, diabetes, heart disease and even obesity.

Bigger kids will think twice about bullying them since they know how to defend themselves when they are threatened. They will also become more self confident and be more assertive after completing a few sessions.

Will training in mixed martial arts make your child violent? The answer is no because most studies have shown that those who start fights in school are usually the ones who have no discipline, no training and no self esteem. This is their way of seeking attention even if there are other ways to get it.

Studies have shown learning mixed martial arts has a profound impact for children who are suffering from ADD and ADHD because it helps them stay focus on a task after doing something repeatedly which in the long term will help them later on in life as this helps them control the symptoms of these two disorders.

Before enrolling your child in a mixed martial arts program, do some research by checking the various gyms or dojo’s that offer this to children.

You may be surprised to know that there is a class called Krav Maga which is an Israeli developed combat system which teaches you to escape from an attacker and then fleeing so you can get help which has helped saved lives.

In any case, you should also watch a few classes and also speak with the instructors. If you are satisfied with how they answered your questions, bring your child over because many will let your child join an introductory class at no extra charge.

If you child likes it, then it is time to sign up. Be aware that some gyms will charge you for the next 6 months. Since your child may like it right now and change their mind in the future, see if you can pay for this on a monthly basis.

But not every child may like mixed martial arts as a recreational activity. If this is the case, try to find something else that they are into so you are able to find something that is good for their overall emotional psychological and physical well being.

Mixed martial arts just like any other sport can help in your child’s development. They will become more responsible, more mature and less likely to engage in violence so they grow up and become decent members of society. So give it a shot and see if he or she likes it. They don’t have to compete if they don’t want to but if they like to give it a try later on, just support them.

 

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What Does It Take To Be A Mixed Martial Arts Fighter

If you are familiar with one martial arts technique, you may be able to win fighting another opponent using the same discipline. But could you do the same if your opponent is using something else when you meet him in the ring?

The chances of you winning are fifty-fifty. But if you are familiar with the technique the opponent is using, then your chances become much higher.

For that to happen, you have to learn a variety of martial arts and condition yourself like you have never done before. Being able to this makes you a mixed martial arts fighter and since this is not for everyone, you have to commit yourself to the sport and make a lot of changes in your lifestyle.

These changes include how you train, how you eat, sleep and even how you live. The downside is that it will affect your family and even your social life. Every sacrifice you make is important because the moment you lose focus, the greater the chances that you will really get hurt in the ring.

If you are for example skilled in judo, you will have to learn how to punch and kick by learning other styles such as boxing, kickboxing, judo and jiu-jitsu. You will not learn this overnight since it will take time to master them. After all the training, you should be able to switch from one discipline to another when the need calls for it especially when you are facing your opponent in the ring.

Aside from fighting in the ring, you will also need to run regularly so you are able to maintain your endurance. For those who were on the varsity team in high school or college, things are going to get more intense than that. When you are hurt, you will train even harder until you reach the point of exhaustion. Just remember that your opponent whoever he may be is doing exactly the same thing and the winner all boils down to who wants it the most.

The human body is the weapon you have as a mixed martial arts fighter. What you do and how you train for it will greatly affect how well you perform in the ring. If you notice, most of the fighters in the ring are physically fit so you have to just as ready them during competition.

So what does it take to be a mixed martial arts fighter? To be the best in this sport you must have dedication. For that, you have to give up a lot of things and the first step is to enroll in a school that offers various levels of training.

What you learn here is not only proper technique but also helps build up your morale and confidence which is something you need to push yourself further. When you look for a school, review the methods of training they use as well as the cost.

Can you afford it? If you do, then this shouldn’t be a problem but if you are financially strapped, try to find another school that can give you the same quality of training so you may become a mixed martial arts fighter. Look for them in the internet or ask around because surely there is surely a school there that can help you out.

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The Various Disciplines of Mixed Martial Arts

Mixed martial arts is a combination of various disciplines and the only weapon you have in this sport is your body. Do you have to be an expert in all of them? No but it will be useful to know what these are so when you are facing an opponent, you more or less have a strategy to counterattack his moves. Let’s talk about some of these.

Kick boxing otherwise known as muay thai is a martial arts technique that uses both kicking and punching. It is a standing sport and the fight ends when the opponent hits the ground. This is a full contact sport. Some of the best known mixed martial artists who use this include Pedeo Rizzo and Bass Rutten.

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Unlike kick boxing which was only introduced in the 1960’s, boxing has been around since 688 B.C. Here, you are only allowed to use your hands to knock out your opponent. Although this fighting technique is not that effective on its own especially when you are fighting someone else using another discipline, this is still essential especially when you are fighting in close quarters with your opponent inside the octagon.

Another close quarter mixed martial art discipline is judo. Instead of punching or kicking your opponent, you have to grab and throw them into the ground. If this is not possible, you can also immobilize your opponent using a grappling maneuver.

Similar to judo is wrestling because learning winning depends on your ability to clinch, hold, lock and have leverage over your opponent.

Next is jujitsu which also focuses on grappling and ground fighting by using chokeholds and joint locks to force an opponent to submission.

There are other martial arts techniques aside from those mentioned. If you want to learn any of these disciplines, you have to join a gym so that a trainer will teach you the correct technique. In most beginner classes, no sparring is involved. It is only when you take advanced classes that you get to engage another student.

Do you get your money’s worth when you sign up in a gym? This depends because there are some who don’t teach that well compared to others. This is why you should ask around first and read some reviews. Better yet, you can visit the gym and avail of their free workout session so you get the feel of what it is like to exercise there.

While we often see people in mixed martial arts competitions use the various martial arts disciplines for offensive purposes, all of them were designed to do one thing and that is to protect yourself from situations that require you to stand up and defend yourself. You also get a good workout each time since you work up a sweat that will help you lose weight if you happen to carry a few extra pounds.

Just in case you didn’t notice, most of the competitors in mixed martial arts competitions are physically fit. You can probably achieve this with the proper training and diet not so you can compete but so you can live a healthier lifestyle. If you choose to compete, you might big the next Ultimate Fighting Championship winner but only time will tell if you have what it takes.

 

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The Facts about Mixed Martial Arts

Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.

Mixed martial arts made its introduction in early 1990’s. Its growth was very slow at first and it was always both brutal and violent. In the years that followed, rules were set up which helped gain its popularity among the audience which enabled television channels to broadcast it in the airwaves.

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Despite the rules, matches between two fighters are still violent. Some leave the ring with a broken arm or leg while others have cuts or bruises. The only good news is that no one has died yet in the ring unlike boxing. Just to give you an idea, there are at least 11 boxers who die every year.

The reason why you call it mixed martial arts is because a fighter for instance in judo challenges another fighter in another martial art discipline. The key to winning depends on your technique and your conditioning.

Mixed martial arts are now more popular than boxing or wrestling. In one show, it made $30 million and the company owned by the Fertita brothers is now worth $700 million.

The athletes who also participate in these matches get paid very well. One example is Diego Sanchez who was given $7,000 for a fight. If he won the match, he gets an additional $7,000. You could earn more depending on your skill. Top rated fighters can get $200,000 or even more for just one fight.

If you saw the Contender which featured Sylvester Stallone, Sugar Ray Leonard and a few up and coming boxers, a mixed martial arts version came out soon after. Here, amateur fighters are trained by professionals and compete in elimination matches until the last two standing fight for the title of the Ultimate Fighter.

Mixed martial arts has spread throughout the globe. They are called by different names as well. In Japan, it is called PRIDE. The ring and the rules may be different but its essence remains the same.

What you see is what you get when two fighters enter the ring. This means there is no script and everything you see is real. If a fighter goes down, it is because one fighter was better skilled then than the other.

Mixed martial arts is growing despite the fact that it was once banned in television by Senator McCain. Experts believe that it will peak in the next 15 to 20 years and who knows; this sport may one day be part of the Olympics.

But despite what you see on television, mixed martial arts is a great form of exercise and it also teaches you about self defense. This is very useful regardless of your age or gender because criminals attack when they think you are vulnerable.

As a result, a lot of gyms offer classes to their members. Other benefits of learning mixed martial arts include building your self confidence and making you strong both mentally and physically. Children can also learn it so they can defend themselves if ever someone at school decides to pick on them which is something that no parent wants their child to experience.

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What is Mixed Martial Arts

You have probably heard of karate or judo. But did you know that there is such a thing called mixed martial arts?

Mixed martial arts or MMA is a full contact combat support which allows players to fight in a competition using various fighting techniques. The rules allow the fighters to use various striking and grappling techniques both while standing and on the ground.

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But MMA was first introduced by the Greeks in 648 B.C. Back then, it was called the pankration which was introduced into the Olympic Games. Records show that there was a similar version of this in the 1800’s which continued on in the early 1900’s until the MMA came out in 1993 with the establishment of the Ultimate Fighting Championship or UFC.

The difference between the MMA and those in the past is that this was initially created to find out which hand to hand combat technique works best to fight in a combat situation so fighters of various disciplines were gathered. During that time, there were only a few rules but more than 10 years later, additional ones were adopted to increase the safety of those who computed and to promote the sport.

Today, you can see the Ultimate Fighting Championship on television. Research shows that mixed martial arts is now more popular today than boxing especially when more people were willing to pay to see it on pay per view channels surpassing wrestling and boxing.

There are now 5 weight classes namely lightweight which is 67 to 70 kg, welterweight which is 71 to 77kg, middleweight from 78 to 84 kg, light heavyweight from 85 to 93 kg and heavy weight from 94 to 120 kg. There are 4 other weight classes but these are not currently being used by the UFC.

How someone wins in mixed martial arts is pretty simple. If the opponent taps the floor, the match is over. The same happens if the opponent is knocked unconscious. Should both fighters still be standing at the end of the match, the winner will be decided by the judges.

Illegal contact with the other opponent is called a foul. The referee inside the ring may deduct points from one player or even disqualify that person if the act committed was intentional or no contest if this was unintentional.

One of the biggest differences in mixed martial arts is the ring where the fighters play. Unlike a boxing or wrestling ring that is shaped in a rectangle, competition here is done in an octagon shaped cage. The eight sided structure has walls of metal chain link fence coated with black vinyl. There is padding around the top of the fence and between each of the eight sections as well as two entry-exit gates which are opposite each other.

Competitors who enter the ring have to wear proper attire. This means going into the ring with approved shorts and no shoes. Gloves must also be approved and have at least an inch of padding around the knuckles so the person will still be able to use his fingers and grab the opponent without the risk of injuring the hand.

Is mixed martial arts nice to watch? The answer is yes given that there are now more people watching it and others who want to join the competition. There was even a reality show that come out recently called the Contender which first started airing boxers fighting in the ring.

 

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Mixed Martial Arts-Basics of Jujitsu & MMA ~FREE DOWNLOAD~