How To Keep A Positive Frame Of Mind

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Keeping a positive frame of mind is key to doing your best work and overcoming life’s difficult periods when things don’t go as well as planned or some unexpected challenge pops up during the course of our lives. However, it’s not always easy to keep that positive frame of mind in the most difficult of times. Learn how you can keep a positive frame of mind below.

Keeping a positive frame of mind means thinking positively, even when things don’t go as planned or when things seem to be at their worst possible outcome. It’s the “glass half-full” versus “glass half-empty” that many people seem to look at when it comes to various aspects of life.


For instance, a person with a positive frame of mind may look upon losing his/her house to a fire as where he/she and his/her family were fortunate because they all survived and can rebuild. A person with a negative frame of mind may look upon losing his/her house to a fire as an unrecoverable disaster because all of his/her possessions are gone and that starting over is “too hard.”

It’s really one’s frame of mind that influences one’s outlook of events, as the example above shows. However, even the most positive person can suffer periods where he/she is in despair because everything in a situation turns out for the worst and/or a bunch of negative circumstances occur repeatedly right after another.

For even the most positive person to overcome such difficult periods in life, he/she needs to step back from the situation, take a deep breath, and recall earlier instances in his/her life where everything seems to turn out wrong or for the worst. Then he/she needs to recall that things did eventually turn around and that he/she survived that hard period. Recalling that sequence of events can calm the person and show that that same pattern will occur again, that this current hard period of events will also turn around for the positive; the person just needs to be strong enough to “weather the storm” and work toward a more positive period of events.

Therefore, it’s important to keep a positive frame of mind at all times, but that can be difficult for even the most positive person when many negative events occur at one time in a person’s life. It’s important for a person to step back, take a deep breath, realize that even these dark periods in life turn around for the better, then work toward bringing around that happier period as soon as possible.

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4 Ways to Motivate Yourself to Lose Weight Fast

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If you find yourself needing to lose weight, you’re not alone. But saying you want to lose weight and actually watching those pounds disappear are two different things. Let’s be honest – we’re creatures of habit and we don’t make change easy.

That’s why you want to use these 10 ways to motivate yourself to lose weight fast.

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1. Play the If I Do vs. the If I Don’t Game

Grab a piece of paper. Draw a line down the middle and one side write “If I Do” and on the other side write, “If I don’t.” You’re looking into the future now. What will your life be like a month, a year, five years from now. If you take action and lose the weight or if you don’t take action and lose the weight. Be honest with yourself.

For example, if I do lose the weight in one year I’ll be able to eat what I want without worrying about getting fat. Or If I don’t lose the weight in five years, I’m likely to be diabetic. This is a great exercise for motivating yourself – just be real!

2. Don’t Let Anything Get in Your Way

If you have decided to lose the weight and look great don’t let anything get in your way. You can achieve your goal when you set your mind to it but you need to have a plan. For example, you decide you are going to exercise 30 minutes on the stationary bike while watching your favorite television show. Or perhaps you’ve decided you are going to go f a 15 minute walk after work every day. Don’t let excuses stop you from doing what you have set out to do. It’s really easy to say put it off. I’m tired, I have company, I have to do laundry. Stick to your guns and you’ll see the pounds start to roll off. It’s not unrealistic to lose 5 pounds a week. So in just a month you can be 20 pounds lighter.

3. Reward Yourself

If any of you have ever trained a dog you know how important rewards are. They’re important to you too so be sure to set some. For example, if I lose 20 pounds in two months I will treat myself to a meal at my favorite restaurant.

4. Bet With Yourself

The more extreme you make the bet, the more you have to lose. Go t a friend and tell them, “If I don’t lose 20 pounds in the next two months I’ll walk your dog for a month.” If you want to motivate yourself even more “Go to your boss and tell him if you don’t lose 20 pounds in the next two months you’ll work for free for two weeks.
There are four great ways to motivate yourself to get the job done. You can lose that extra weight and you can do it fast.


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The Road to Health and Fitness

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Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake. You just need to take the first few steps.


  1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

  2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

  3. Have a buddy Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

  4. Have discipline This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

  5. Do it for yourself A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other people’s approval. After all, the only approval that you will ever need is your own.

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The Best Nutrients and Fruits for Runners

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Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little faster…


Chia Seeds

Chia seeds are a common ingredient in smoothies that are used as a ‘base’. This means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!

Chia seeds are of particular interest to runners because they help to hold water and hydration. Chia can absorb large amounts of water and swell to several times their normal volume. Then, once in the stomach, they will release that water into the body to hydrate you. This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.

Beetroot Juice

Beetroot juice is another powerful aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator. This means that it can help to dilate the blood vessels – the veins and arteries – and thereby help more blood to find its way around your body. If you consume beetroot juice then you should find your body becomes much better at mobilizing fat stores, helping you to breathe heavily and take in large amounts of oxygen and more.

Beetroot juice is actually a favourite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer!

Red Grapes

Resveratrol is a substance found in red grapes. This is a highly powerful antioxidant and on top of that, it is also very good at enhancing the function of the mitochondria.

Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more efficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out. Red grapes are a great inclusion for this reason and might just give you an added edge!

Protein Shake

While we normally think that protein shake is for bodybuilders, it can also be useful for runners and the reason is actually very similar.

That’s because running is highly catabolic. Not only does running burn fat, it also burns muscle to a great extent and this is something that most runners would rather avoid where possible. By consuming protein just before a run – and especially a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.

Green Tea

Green tea is a great source of caffeine which can increase the heart-rate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a large number of performance enhancing supplements and pre-workouts.

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Can I Lose Weight with Diet Alone?

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The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight. Many people think they need to devote hours a day to exercising if they want to lose weight, but the truth is that if you want real, lasting weight loss, all you need to do is change your diet.

Here are some small diet changes that anyone can make to start losing weight without making any other changes:

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1. Cut Out Soda

Even drinking just one can of soda a day can increase your chances of being overweight by up to 65 percent, according to a study done by the American Diabetic Association. By simply cutting out the soda that you’re drinking and replacing it with unsweetened green tea or plain water, you can lose weight without even trying, and save money on sodas to boot.

2. Eat More Protein

You should be getting between 25 and 30 percent of your daily caloric intake from protein. The best way to make sure you’re doing that is to cut out half the carbs on your plate and replace them with a lean source of protein. Getting more protein in your diet will help you feel fuller for longer so you won’t need to eat as much at your next meal.

3. Eat on a Schedule

When you set up an eating schedule for yourself, you’re much less likely to over-eat during meals because you’ll be eating before you get too hungry. The best schedule to set up is 5 – 6 smaller meals spread out throughout the day, about 2 – 3 hours apart. Set alarms on your phone if you need to, and you’ll soon find yourself losing weight without trying.

4. Snack Right

When you’re looking for something to snack on, it’s usually junk foods that are easiest to grab, so keep yourself from falling into this temptation by providing plenty of healthy snacks for yourself. Keep fresh fruit like apples, bananas, and oranges on the counter where you can see them, and bagged veggies or yogurt at eye level in the fridge where they’re easy to see and take with you.

5. Quit Pre-Eating

Many people fall into the trap of eating before they actually eat, especially if they’re cooking a big meal and frequently taste test it as they go. These little tastes add up to hundreds of extra calories that you’re not counting since they’re not in your actual meal. To avoid pre-eating, have a big glass of water on hand while cooking or baking and drink that instead of sampling your food before dinner.

6. Satisfy Your Cravings

Often, when you have a craving for something, it can be hard to know exactly what you want, so you end up eating a bunch of things until you find something that finally satisfies it. Take a few moments to identify what exactly you’re craving, then look for a healthy version of that to satisfy you. Most cravings fall into one or two of the following categories: sweet, salty, crunchy, or creamy.

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5 Must-Have Foods to Aid Weight Loss

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Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along with an overall healthy diet, then these five foods will aid in weight loss.

Here are 5 must-have foods to aid weight loss:


1. Leafy Greens

There are a number of plants that fall under this category that all work the same way to help you lose weight. The best are spinach, kale, swiss chard, and collards. The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants. These work together to make sure your body is working the way it should.

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight. It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal.

2. Whole Eggs

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight. Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack. In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein.

3. Cruciferous Vegetables

This family of vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs. They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight. Additionally, they have a number of vitamins, minerals, and antioxidants.

4. Salmon

Salmon, along with other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The first way they can help you lose weight is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain.

Another way that salmon and other fatty fishes can help you lose weight is the amount of iodine they contain. Many people don’t get enough iodine from their diets which can lead to low thyroid function. Because the thyroid controls metabolism, it’s important to keep it running the way it’s supposed to if you’re going to lose weight.

5. Chicken

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains. Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss. In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings.

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Why Losing Weight is Good

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There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight..

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

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Lifestyle Choices: Learn to Overcome Emotional Overeating

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Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the good news is, there are lifestyle choices that you can make to help overcome this problem.

The key word is choice – you can choose to follow a healthy lifestyle. Sometimes it helps to break things down into small, specific steps you can take (just trying to lead a “healthier lifestyle” is a bit vague!). Following are some of these specifics. And remember, setbacks and relapses are not unusual. Don’t beat yourself up; just start fresh tomorrow.

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Experts are in general agreement that regular exercise three to five days a week is most beneficial. This exercise should consist of at least 20 minutes of cardiovascular exercise (such as vigorous walking, jogging, biking, etc.) followed by some light toning or weight training. Committing to this regimen full-force is not necessarily the best way to go; if you can only exercise once or twice a week, that’s still better than nothing and will hopefully pave the way for more in the future.

Exercise is said to relieve emotional overeating in several ways. For one, exercise produces endorphins which are the body’s natural “feel good” hormones. For another, exercise prevents boredom and mindless eating, which is what you might be doing if you weren’t exercising! And finally, exercise will likely boost your self-image, helping to break the cycle of low self-esteem and poor self-image that “feeds” emotional overeating disorder.


Never underestimate the healing power of nature! For those with emotional overeating disorder, choosing to spend more time out in nature can be particularly beneficial. After all, in the natural realm there are no media messages to mess with your self-image, and being in nature connects you to your origins and the origins of food.

Some experts theorize that detachment from food and its natural source plays a role in emotional overeating disorder. Getting involved in nature and exploring and appreciating it can go a long way toward reconnecting with our biologically normal view of food. Maybe you can kill two birds with one stone and do your regular exercise outdoors!

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Ten Tips For A Natural Immune System Boost

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Cold and flu season is upon us. The first line of natural defense is to wash your hands often, and keep your work area clean by wiping it down with an alcohol solution.

In addition, now is a great time to start boosting your immune system. A weakened immune system leaves your body susceptible to every cold and flu virus, especially during the holiday season when you are in close contact with others, often moving between time zones and changing climates.


So, how exactly do you go about boosting your immune system? There are a number of great methods. Below are ten recommendations that will boost your body’s immune system naturally.

Vitamin C: You are probably already aware of this reliable supplement. Your body cannot store vitamin C so it is dependent on your dietary intake. To make sure you are getting enough it is recommended to take 1,000 mg a day to fight off infection.

Goldenseal : You will find this remedy very effective in not only preventing infection but also reducing inflammation after you have a cough or flu symptoms.

Turmeric: This herb is a member of the Ginger family and also known as Curcuma. We have a good article on the UHR site on Turmeric along with a chicken recipe that uses this exotic spice. Animal research has shown this herb to be beneficial as an immune stimulant. Recommended dosage is 200 mg per day to support immune health.

Maitake: These mushrooms enhance immunity, and are especially effective in helping the body to inhibit cancer growth. Maitake appears to activate the immune response by stimulating the T- cells that are the body’s defense against viruses and cancer cells. Recommended dosage is 3-7 g per day.

Aloe Vera: Supplementation with Aloe Vera has been shown to be extremely effective in bolstering and balancing the immune system. Recommended dosage is a quarter glass of juice each morning. Take twice a day when you feel a cold or flu coming on.

L-Arginine: Is a non-essential amino acid that promotes wound healing and improves the immune response against bacteria, viruses and tumor cells. Levels of L-Arginine drop during periods of increased stress. Recommended dosage is 3-6 g per day.

Astragalus: Used for nearly 4000 years in traditional Chinese medicine. Early Chinese writings refer to it as “the superior tonic”. Astragalus is a favorite immune system builder among the natural health community. It is good for colds, immune- deficiency- related disorders, including AIDS, cancer, and tumors.

Black Tea: You may be able to boost your fight against the flu with black tea. In a recent study, people who gargled with a black tea extract solution twice per day showed a higher immunity to flu virus compared to the people who did not gargle with black tea. Black tea represents probably the single biggest source of flavonoids–a natural class of antioxidants that are found in many natural plant- derived foods.

Olive leaf: Olive leaf extract is a powerful tool in the fight to kill viruses such as the cold, herpes, and Epstein-Barr. Its power also extends to helping wipe out sinusitis and bronchitis, as well as reducing hypertension and cholesterol levels. The most important element in olive leaf extract is a compound called oleuropein. When purchasing this supplement, look for capsules standardized to 6 percent oleurpein. The recommended dose is 500 mg daily to fight an existing bacterial or viral infection.

Liquorice: Scientific studies have shown that liquorice stimulates immunity. Its ability to fight flu viruses and bacteria allows using it not only for treatment, but also for flu prevention during epidemics. Liquorice root should not be used in cases of high blood pressure, water retention, pregnancy or if on medication.

It is best to start thinking about immune health before you become ill with the cold or flu virus. Now is a great time to start improving your diet, learning to cope with stress and taking an inventory of the gaps in your diet to help decide which supplements will be of most benefit to you.

Here’s to your health!


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Non-Essential Amino Acids

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The body builds proteins from a set of “blocks” of amino acids consisting of twenty amino acids. Once these amino acids are joined together into protein, the body uses that protein to build muscles. There are eight essential amino acids which are the ones that cannot be produced by the body from other available resources and therefore needs to be supplied as part of one’s diet, it includes: tryptophan, lysine, methionine, phenylalaine, threonine, valine, leucine, and isoleucine.

The amino acids that the body normally produces and can be found in the body proteins are called non-essential amino acids. They are called non-essential because they are not needed in the diet, however it is possible that some people have metabolic deficiencies and may have low production of certain amino acids. The particular functions usually performed by these amino acids are not fulfilled so the need for supplements may arise. One common non-essential amino acid that often gets supplemented is Glutamic acid in the form of glutamine.


Here are the non-essential amino acids:

Alanine is one of the non-essential amino acids that is an important source of energy for muscle tissue, central nervous system and the brain. It strengthens the immune system by producing antibodies; it also helps in the metabolism of organic acids and sugars.

Aspartic Acid aids in the removal of harmful ammonia from the body. Ammonia can be harmful to the central nervous system once it enters the circulatory system because it acts as a highly toxic substance. Aspartic acid from recent studies has shown to increase resistance to fatigue and increase endurance.

Glycine is one of the non-essential amino acids that is important in manufacturing of the hormones that are responsible for strong immune system. They help trigger the release of oxygen to the energy required in cell-making process.

Glutamic Acid is believed to be nature’s “brain food” which improves mental capacities. It helps in the control of alcoholism, craving for sugar, and schizophrenia. It also assists in speeding up the healing of ulcers, and lifting fatigue.

Arginine is one of the non-essential amino acids that promotes wound healing and regenerations of the liver. It is considered to be essential for the optimal growth of muscles and tissue repair. It also causes the release of growth hormones. Studies have shown that Arginine improves immune responses to viruses, bacteria and tumor cells.

Tyrosine promotes the healthy functioning of the adrenal, pituitary glands, and the thyroid. It improves memory as it transmits nerve impulses to the brain. It increase mental alertness and helps overcome depression.

Taurine aids in the clearing of free radical wastes and helps in the stabilization of the excitability membranes which is very vital in the control of epileptic seizures. Taurine is one of the factors that are needed for the control of many biochemical changes during the aging process.

Cystine is a necessary non-essential amino acid for the formation of the skin which aids in the recovery from burns and surgical operations. It functions as an antioxidant and is a controlling aid to the body in protecting against pollution and radiation.

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Alternative Therapies for Emotional Overeating

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Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative.

Conventional therapy, surgery, and medication have all been utilized at one time or another for the treatment of emotional overeating. There are, however, some alternative therapies that are worth exploring. Here are some of them.

Emotional overeating


Because emotional overeating begins in the mind, hypnosis is said to be effective because it addresses the mind directly with the power of suggestion. Hypnosis is not the mumbo-jumbo stuff of cartoons and swinging pocket watches; it’s a clinical practice and many practitioners have used it with success to treat emotional overeating.


The intent of meditation as a treatment for emotional overeating is to “tune in” to the emotional thought center that is driving your cravings and/or binge eating. Meditation, sometimes taking a form called “mindfulness,” is the opposite of mindLESSness, which is what often happens in emotional overeating. The person does not really think about what he or she is doing; it’s mindless eating.

Herbal Supplements

It seems like every time you turn around there’s a new herbal supplement promising to help you lose weight. But there are some herbs that can help with the issue of emotional overeating. Here are some of them.

  • Hoodia – This much-publicized herb is said to be effective at appetite suppression and boosting energy. Its effects tend to be subtle, and it also has a good safety record.
  • Vitex – This hormone-balancing herb for women may help those whose emotional overeating is influenced by hormone fluctuations.
  • Ginseng – This ancient herb is said to help sugar cravings and curb the compulsion to overeat in response to one’s emotions. Both American and Asian ginseng are purported to be equally effective.


Acupuncturists are often asked if acupuncture can help with weight loss. The answer, in general, is yes – but not always. However, the good news is that acupuncture tends to be more successful with treating emotional overeating than just overeating. This may be due to acupuncture’s alleged ability to release endorphins and boost metabolism – making the client feel better emotionally, effectively curtailing the emotional overeating.


Interestingly, having the right balance of vitamins and minerals may affect emotional overeating – it’s not too much of a stretch to speculate that nutritional deficiencies could play a part in this kind of overeating. So make sure you’re not eating a lot of artificial, processed, pre-packaged foods; opt for fresh, whole foods as a general rule. It’s also a good idea to take a vitamin and mineral supplement that is formulated for your gender and life situation.

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Benefits of Amino Acid Supplements

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Amino acid supplements can provide a variety of health benefits to those who seek a healthy mind and body. Amino acids that are found in amino acid supplements are used by every cell in the human body and play many vital functions. Important amino acids are usually acquired through amino acid food intake and can also be obtained through amino acid supplements.

Sources of amino acids in food may come from animal or plant sources and includes all types of meat as well as eggs, milk, and cheese. Amino acid supplements in the form of tablets are now also readily available and can help complete the daily body’s amino acid requirements. The amino acids both in food and supplements have a profound effect on nails, hair, muscles, skin, and body organs.

Amino acid supplements

The lack of amino acid in the diet, while not common, may lead to compromised health and deficiency problems. General fatigue and poor muscle strength can be symptoms of lack of amino acid food and amino acid supplements. Other signs for the body’s lack of amino acid are outbreaks of acne and excessively dry skin. These can only be counteracted through the proper and sufficient intake of amino acids through food and supplements.

Because of the benefits of amino acid supplements, a lot of people have included them in the diet. One of the benefits of amino acid supplements are being able to fill in the deficiency of some amino acids that helps in building and repairing different body parts. They also contain ingredients which are essential to certain body functions.

Another benefit of amino acid supplements is its ability to restock the wading acid supply of the body. Studies have shown that one of the benefits of amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Increased endurance and reduction in body fat experienced by many athletes is another benefit of amino acid supplements. Benefit of amino acid supplements in athletes have also shown that little time is sent recovering after extreme training as well as long lasting energy.

Those people who are into body building though may need higher levels of protein or amino acid supplements as these physical activities have a definite effect on protein metabolism. Another of the benefits of amino acid supplements is that it can increase muscular development specifically when involved with heavy resistance training.

Another part where amino acid supplements have proven beneficial is in the treatment of Alzheimer’s disease and chronic fatigue syndrome. It also aids in those people who suffer from bronchitis, depression, and even diabetes. Favorable results also show for amino acid supplement users for high blood pressure as well as enhanced fitness because amino acid supplements meet the protein needs of the body.

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