Tag Archive for: Survival Basics – Basic Survival Tips (free ebook)

5 Apps to Make Weight Loss Easy

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Our bodies are unique in a way that we react differently from different stimuli, one method or technique that works for you may not work for the other. Finding the best way to burn fat is easy as long as you have a background in the proper diet and exercise techniques

With ever increasing work load and pressures fitness and health issues often takes a back seat. There are plenty of apps on the Android Market, which acts as a constant reminder that you need to exercise and also the number of hours one needs to work out.

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Here are the best of the best Android applications which will help you stay fit and loss Weight
better.

Cardio Trainer + Racing

Nothing can be better than exercise looking like a game rather than just exercise. The cardio trainer combines the free Cardio Trainer with a racing application. The app includes a virtual race simulator with a voice telling feature which tells you how far behind you are so that you need not stop to know it. The Cardio Trainer app will have extra features once you pay $2.99.

Fast Food Calorie Counter

Fast food is said to be one of the biggest reason for obesity and other related diseases. Fast Food Calorie Counter keeps track of all the ugly fat you are taking in.The application has data from almost 9,000 items from 72 fast food restaurants. The app gives details like calories, fat grams, fiber, carbs, and protein.

AllSport GPS

All though an expensive application AllSport GPS has many features which will interest sports persons. AllSport GPS allows users to track routes, distance, time, speed and calories burned. Users get maps, virtual races, downloadable routes, elevation and speed graphs. All your effort exercising can be shared online on twitter and facebook. Download the app for $9.99 via Android Market.

Absolute Fitness

If you want to keep track of each and everything you take and some calories you spent throughout the day then this app is the best you can get. It has food analysis, charts, stats and exercise regimen pages.

Endomondo Sports Tracker

Endomondo is a great application for runners, cyclists, joggers and rollerskaters/rollerbladers. The application tracks your time, distance, speed, and altitudes. The app has Google Maps support too.

There is no magic when it comes to losing weight. It is difficult to do for the most part and usually takes a lengthy period before you see dramatic results, but for serious weight loss and keeping it off power, then you need to buckle down and put your mind to it. Remember that there are many easy ways to lose weight and for the most part, they all boil down to creating a new plan of eating, a changed outlook on the foodstuffs you eat and sticking to your plan until you see results.

Workouts Programs For Beginners

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If you say you can’t work out appropriately because you are a neophyte in the journey called fitness, better re-think. Beginners like you can get hold of fitness routines that are just simple to execute. It doesn’t take any experience for you to go the gym to start your resistance and strength training.

Usually, fitness gurus will accommodate and provide you a specific program that comprises with warm-up, cardio, resistance training and cools down routines to complete every single gym session.

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Your goal is to manage your weight for sure. But beyond that, the exercises you are going to do will also improve your blood circulation, increase your heart performance, enhance your resistance, and firm your muscles groups. The more lean muscles you develop, the higher your capacity to burn fat is.

Toning your muscles will also calm your whole system down, that’s why it’s important to finish your session with toning. Learn from the steps below so you can choose which areas to focus on. By doing one set of each, you will be able to experience a total body workout that toughens your shoulders, arms, chest, back, legs, abdomen, and hips.

1.Triceps Pushdown. You will need a pair of dumbbells to do some arms curl that targets to toughen and increase the muscles on your triceps. Do 16 repetitions in each arm.

2.Arm Curl Machine. Most fitness clubs have this machine that targets the arm muscles. You can do two sets of 16 for this one.

3.Lying Leg Raise and Press. For leg raise, you won’t need any equipment. You just have to lie down the floor on your back and raise your legs up and down. To do the leg press, you can use a specific machine wherein you just sit and extend your legs and start pushing the weight against you.

4.Shoulder Press Machine. You can stand up in front of the machine and grab the two grips. Start pressing up and down to feel the contraction on your shoulder and arms.

5.Seated Row Machine. Sit on the machine and place your feet on the metal steps. Grab the weight and pull it back with your shoulder blades together. Halt when your elbows are aligned and reverse the step.

6.Lying Leg Curl. Using a lever lying leg curl machine, you lean your upper body on the bench and insert your legs over the lever pads. Grab the handles and start flexing your knees. Lift the lever pads up and down repeatedly. You can do 16 or 32 counts of this.

For beginners, you can settle for machines that allow you to carry on your fitness programs more easily. As you get the hang of it, you can increase the intensity of your executions

3 Reasons You Aren’t Losing Weight Fast

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Are you obese? Have you attempted almost everything to lose weight with little success? Well, losing weight can prove to be a difficult task especially if you don’t know where to start from, or you lack an experienced hand to guide you through the process.

In this post, we’ll delve into 3 Reasons You Aren’t Losing Weight no matter how hard you try. To learn more, please read on.

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– You don’t exercise regularly

If you intend to lose weight exercise is a must. Health experts recommend that you work out for at least thirty minutes daily. Regular exercise will help you burn extra calories and regulate the production of a hormone named cortisol produced when you are stressed. Cortisol is closely associated with obesity since when your body is recovering from stress it increases your appetite to compensate for the carbohydrates and fat that was used to prepare your body for fight or flight.

– You are not eating healthy

What you eat will determine your body weight. If you intend to lose weight, and you still eat processed foods that are rich in trans fats, salt, and sugars, you are doing more harm than good to your body. These substances tamper with your digestion as well as metabolism. Besides, processed foods lack nutrients and won’t satisfy you, meaning that you will have to eat more to deal with your cravings. Modify your diet by including more fruits, vegetables, and proteins that contain nutrients that promote weight loss. And that is not all, also ensure that you drink enough water to improve your digestion and catalyze reactions that result in burning off extra calories.

– You are not sleeping well

Lastly, to achieve your weight loss goals, you can’t overlook getting enough sleep. Sleep is crucial in promoting your overall health as well as weight loss. Studies have shown that those who don’t get enough sleep have a tendency of consuming high-calorie foods the next day. Yes, you heard me right! Besides, lack of enough sleep also affects your appetite hormones namely leptin and ghrelin increasing your appetite. So, if you are not sleeping well, start sleeping for about seven to eight hours to lose weight without much hassle.

Wrap Up:

There you have it-3 Reasons You Aren’t Losing Weight. Getting the body that you have always desired can be so hard sometimes. However if you exercise, eat healthily and sleep well, then you will be in a better position to lose weight fast within the shortest time possible.