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Tag: yoga for beginners (free ebook)

How Yoga Naturally Improves Work Satisfaction 
104 0 03 May 2018
Yoga in the work place not only lowers stress levels, but it…
5 Ways Yoga Improves Work Productivity
121 0 02 May 2018
Happy, healthy employees are more focused and productive, which should come as…
Quick and Effective Meditations for the Office
107 0 01 May 2018
When most people hear the word “meditation,” they imagine someone with a…
5 Top Yoga Apps to Use at the Office
120 0 30 Apr 2018
Not everyone is fortunate enough to work for a corporation that offers…
Unexpected Ways Yoga Can Build Your Career
99 0 25 Apr 2018
While we talk about how yoga improves productivity and focus, it does…
2 Yoga Breathing Techniques that Improve Focus at Work
94 1 23 Apr 2018
Breathing exercises or pranayama is a vital part of any yoga practice.…
Do Yoda Proud-Meditation Techniques 101
110 0 19 Oct 2017
Meditation refers to a state where your body and mind are consciously…
Exercise And Stress
111 0 15 Sep 2017
Even though exercise may not be the most exciting word in your…
Importance of Warming Up Before Exercise
102 0 15 Sep 2017
Since a lot of people are involved in physical exercise, it is…
How to Prepare for a Pilates Class
113 0 14 Sep 2017
Are you planning to soon join a Pilates class? Be warned that…